Tips to prevent drowsiness, what are some tips to relieve drowsiness?

Dozing off is a bad rest. Drink something refreshing, like coffee. Tea. Coca cola. All that is within is refreshing.

1. Yawn with your mouth wide open: When the body is in a state of fatigue, the brain will be starved of oxygen, and in order to be able to inhale more oxygen, the brain will emit a situation of yawning all the time. You can open your mouth a little wider and yawn, which can inhale more oxygen, so that the brain is active, and you can also provide enough oxygen to the brain by taking deep breaths.

2. Walking backwards for 100 steps: Sitting in the office for a long time is prone to back pain. You should stand up and walk backwards 100 steps for an hour of work, which can not only promote blood circulation, but also relieve the fatigue of the neck, shoulders and back, and quickly get rid of drowsiness.

3. Rub your fingers: The easiest way is to rub the middle finger of Naihe, there is a Zhongchong acupoint in the middle finger, and regular massage can have the effect of refreshing the mind, the specific method is to use the right hand to rub the left hand of Li Mu Lazhong Chong acupoint for a minute, and then change to the other hand.

4. Stretch the waist: You should stand up and stretch your waist after working for an hour, which can stretch the waist, move the muscles and bones, and also allow the spine to get a certain exercise, dredge the blood vessels in the neck in a few seconds, let the brain get sufficient blood and nutrients, relieve fatigue, and keep the spirit uplifted. In addition, you can also relax the whole body and relieve pressure by doing small movements around the head and neck left and right.

5. Skillful use of wind oil essence: For people who are always tired and dozing off at work, you can prepare a bottle of wind oil essence, and when you feel tired, you should immediately open the wind oil essence and smell it, or apply a small amount of wind oil essence to the temples.

Dozing off seriously affects our study, life and work, so how can we prevent dozing, what to do, how can we be energetic? Below I have compiled "Tips to Prevent Dozing and How to Effectively Prevent Drowsiness" for your reference!

Tips to prevent dozing off (1).

1. Prepare a bottle of wind oil essence, open the bottle cap, gently drop the first drop on your fingers, and rub the wind oil essence on your hands on your temples.

2. Take a glass of water, put a small drop of wind oil essence into the water, and drink a small sip when you doze off can effectively prevent dozing.

3. When you are sleepy, make yourself hurt or prepare something to tickle it, so that your nerves can be instantly excited.

4. Prepare some strong tea and put it in the place where you live, work or study for a long time, and whenever you show signs of sleepiness, make a cup of tea, and drink a little to have an effect.

5. Buy some coffee, drink some coffee when you are sleepy to prevent dozing off.

Tips to prevent dozing off (2).

1. As long as you really use your brain to learn and learn efficiently, you will find or feel very full, and then your brain will know that you need to rest. At this time, you will fall asleep quickly. Pay attention to rest as soon as you are sleepy, don't rub it for a long time, it will make the central nervous system active, and you will be excited and unable to sleep.

2. Meditation hypnosis. In fact, it is to concentrate a little, think about relaxed and happy scenes and things, outline a bright future, as long as you are relaxed and happy, you can reduce the excitement of the central nervous system, and of course you will fall asleep. And this is how sweet dreams are formed, and the person who often dreams will be successful, because he will truly experience the joy of success, and then he will work hard for his ideals.

I wish you dreams and good things come true!

I recommend: Doze off in class and wake up quickly Tips for preventing sleepiness in the third year of high school

Tips to prevent dozing off (3).

1. If you have a meeting in the afternoon, in order to avoid dozing, it is best not to eat too much or too fast, so as not to affect digestion. Eat less fried food, eat refreshing food to help clear the blood and avoid stagnation of qi and blood.

2. Maintaining indoor air circulation is the basic condition for avoiding yawning.

3. In winter, it is cold, and in order to keep warm, you usually wear more clothes, but if you wear too much, it is easy to be drowsy.

4. When presiding over important meetings or participating in important occasions, yawning or dozing off are signs of rudeness.