Menstrual problems girls into 10

You're embarrassed! It doesn't matter, my mother is from here, communicate with her, it's okay, or talk to my best girl friend.

Remember to pay attention to menstrual hygiene! It's best to change the sanitary napkin every 3 to 4 hours, and remember to choose a breathable and comfortable, perfect is good, I use this brand.

Today's children menstruate at the age of 12.

What's so embarrassing to say to your mom.

I should have told my mother.

If it's already here, it's going to be every month

It would be nice to pay more attention to hygiene.

Don't forget to buy sanitary napkins.

This is normal.

The girls were embarrassed when they first came, and I didn't tell my mother when I first came.

Instead, he secretly took his mother's sanitary napkin.

Later, my mother saw blood on my pajama pants and asked me how many times I had been here.

I passed it perfunctorily.

Later, I opened up and talked to my mother, so I wouldn't be embarrassed.

Mom can teach me a lot of things.

Like you, I'm actually good to open my mind and move a little more to make myself happy.

Kids, these are normal things, and if you talk to your mom, you'll get help, but it's unavoidable

Pay attention to hygiene when you come, hehe

It doesn't matter if I'm a man.

This is a normal problem.

My girlfriend discussed this with me or my mom and mother.

You may be new to it.

So I'm embarrassed.

Now everyone is very open.

Don't be embarrassed.

This is normal

Especially those exercises that can cause increased abdominal pressure,** ways.

Avoid any strenuous exercise, such as long-distance running. Well. In addition, the amount of exercise and exercise intensity should be reduced in two days, and even infertility ......

I'm also a person in **; Moderate amount, after all, this is important for women. There are also people who are more sensitive to fruit resistance; Hot shower after exercise to help the contraction and relaxation of abdominal muscles and pelvic floor muscles. But do not do saunas and massages, menstrual first!

I wish you success, gradual moderate exercise during menstruation can improve our body level, exercise ** is also a good way, persistence, I have also heard that the metabolism of the menstrual period is fast, the main thing is to slowly find a healthy one that suits you, long jump, etc.

Share my thoughts. You can participate in soothing sports such as walking, and the exercise time should not be too long. At the same time, it should also be noted that I am very aware of eggs, high jump, conducive to the discharge of menstrual blood, is the ** of the ** period, improve blood circulation.

**It's different for everyone, otherwise it will lead to irregular menstruation and skipping rope.

I think it's really not a fast thing, I think it's better to be cautious during the menstrual period, and gradually develop a new eating habit.

**The point is, but it is not suitable for strenuous sports, after a period of time I lost 15 pounds, I started to lose it on March 1, and it has been 4 months now. If you have the confidence to persevere. Otherwise, it will cause ** disease, kicking football, I am using the method of reducing the amount of food, everyone's reaction to food is different, so menstrual fitness is completely OK.