Drinking some coffee affects normal sleep, what to do

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Drink decaffeinated coffee.

Then you may not be sensitive to caffeine and can't fall asleep when you drink coffee normally, because coffee contains a substance called caffeine, which has a good refreshing effect. It can also improve the body's memory, concentration, alertness, and sensitivity, so drinking coffee at night can lead to inability to sleep.

It may be because some of the ingredients in coffee can make people sleepy, or it may be that your physical fitness is different from others, or it may be that your genes are different from others, so you will sleep easily after drinking coffee.

It should be because your body is very tired, there is no way to refresh yourself with coffee, and you should drink coffee often in normal times, so it is easy to sleep after drinking coffee.

It is most likely due to neurasthenia, it may be due to the body's immune system, and it is also related to the physiological structure of the individual.

The difference between decaffeinated coffee and ordinary coffee is that decaffeinated coffee has a very low caffeine content, a lighter aroma and taste, a change in color, less antioxidant content, and a small amount of nutrients.

1. The caffeine content is extremely low

Caffeine-low coffee isn't completely decaffeine-free, but it has more than 97% of its caffeine removed, making it very low. Each cup usually contains 3 mg of caffeineine, and studies have also shown that each cup (180 ml) of caffeine-low coffee has 0-7 mg of caffeineine. A normal cup of coffee has 70-140 mg of caffeine, which is 23 times more than decaffeinated coffee!

2. The fragrance and taste are light, and the color may change

Decaffeinated coffee goes through the process of decaffeination, and the taste and smell of the brewed coffee are lighter, and the color of the coffee beans may be different after decaffeination. Therefore, if you are sensitive to the bitterness of ordinary coffee, decaffeinated coffee is a good choice.

3. The content of antioxidants is low and contains a small amount of nutrients

Decaffeinated coffee contains antioxidants such as polyphenols and cinnamic acid just like regular coffee, but a small amount is lost during decaffeination. These antioxidants help prevent free radicals from damaging body cells and reduce the damage caused by oxidative stress. Caffeinated coffee also contains a small amount of nutrients, and a cup of decaffeinated coffee has magnesium (daily requirement) and potassium (vitamin B3), which can be used as a daily nutritional supplement.

Drinking coffee may interfere with sleep.

Coffee is usually made of coffee beans, and coffee beans contain caffeine and other ingredients, caffeine is a xanthine base biological compound, which can make the central nervous system in an excited state, and can also improve fatigue, improve nerve excitability, can drive away drowsiness, refresh the mind, so for patients who are more sensitive to caffeine, insomnia may occur after drinking coffee. It is generally not recommended to drink coffee at night or before going to bed, so as not to have difficulty falling asleep after drinking coffee, which will affect the normal sleep rhythm.

Drinking coffee generally causes transient insomnia, if frequent insomnia occurs in case of neurasthenia. It is recommended to develop good living and eating habits in daily life, participate in physical activities during the day, such as walking, yoga, etc., to help improve the quality of sleep at night, and soak your feet in warm water before going to bed at night to relieve physical fatigue. If insomnia symptoms do not improve for a long time.

You can take sedative drugs under the guidance of a doctor, such as safe brain replenishment, methylcobalamin, etc.

The pace of modern life is getting faster and faster, and it has become the norm to stay up late and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.

Coffee is a stimulant drink, people and people's physique is different, as far as Chinese can not drink more, affect sleep, but also affect iron absorption, if the individual is not good, easy to anemia problems. X0D X0a caffeine has some effect on both sleeping and falling asleep, and its effects can last up to 12 hours. The first thing anyone with poor sleep quality should do is limit their caffeine intake, especially after noon or within 8 hours of bedtime.