How to make a woman s temper better through natural methods such as diet

Drink some herbal tea or something light.

But I think what's more important is the impact of the environment on her.

She should find something to meditate on for her to do.

There is a disease, sometimes quasi-controlled, sometimes nameless fire, and a bad temper, only positive**.

Chrysanthemum tea or other medicinal teas are very good and often drunk

I don't think diet therapy is reliable, let's communicate more.

There is no good way to adjust it, so maybe you can refer to it below.

1.Don't eat too much fat.

In general, women should control their total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard fat intake should be 20 to 25 percent of total calories, but many women now exceed 30 percent. If the fat intake is excessive, it is easy to lead to an increase in lipid peroxides, which reduces activity tolerance and affects work efficiency.

2.Don't cut back on your vitamin intake.

Vitamins themselves do not produce caloric energy, but they are important components for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1, vitamin B6, etc. This type of vitamin is rich in brown rice, whole wheat and alfalfa, so the food in the daily diet should not be too fine. In addition, antioxidant nutrients such as carotene, vitamin C, and vitamin E are beneficial to improve work efficiency, and are especially abundant in various fresh vegetables and fruits.

Due to the busy work of modern women, vitamin nutrition in the diet is often neglected, so it is advisable to use some vitamin supplements to ensure a balanced level of vitamins.

3.The supply of minerals should not be neglected.

During menstruation, women also lose many minerals such as iron, calcium, and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should consume more calcium, magnesium, zinc and iron to improve the efficiency of mental work, and drink more milk, soy milk or soy milk.

4.Don't neglect the supply of amino acids.

Many modern women are mental workers, so the supply of amino acids to nourish the cranial nerves should be sufficient. Glutamic acid is the highest content of free amino acids in brain tissue, followed by taurine and aspartic acid. Beans and sesame seeds are rich in glutamic acid and aspartic acid, so they should be eaten more appropriately.

Reading guide: There is no perfect person in the world, with the different growth environment and education, shaping each person's unique character, which is difficult to imitate, and each person's personality will inevitably have small defects, in fact, it is not difficult to improve, from the diet and small details of life, you can do improvement, the following article to care.

People with unstable personality often suffer from long-term calcium deficiency, resulting in uncertainty, and should eat more foods containing calcium and phosphorus, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, seaweed, snails, oranges, river crabs, dried shrimps, etc.

People who are hungry and chattering have a lack of vitamin B in their brains, so they nag all day long, and they need to eat more whole grains, or milk and honey, and drinking it regularly will have a good effect.

Eating and drinking can lead to personality and temper, and food choices are important. Bad personality, easy to get angry is due to lack of calcium and vitamin B, when things don't go well, it is easy to get excited, and even thunder. Salt and sugar intake should be reduced. Eat more milk and seafood that contain calcium.

Extended reading: Women are irritable and must see diet conditioning.

Extended reading: Parental emotion management affects children's personality traits.

Timid people are mainly deficient in vitamins A, B, and C, and should eat more chili peppers, dried bamboo shoots, dried fish, etc. Of course, it may also be due to excessive acidic food, so you should eat more fruits and vegetables.

People who are self-enclosed and sociable, and most of them are neurotic or apathetic, so they should drink more honey and juice, and drink a small amount of wine, which can make people feel open-minded.

Those who are always hesitant and indecisive in dealing with things should establish a meat-centered diet and eat fruits and vegetables at the same time, which can be corrected.

Passive dependents lack responsibility and courage in ordinary situations, and are less responsible. Sweets should be moderated, and more foods rich in calcium and vitamin B1 should be eaten.

Extended reading: Women's post-holiday conditioning to return to their best condition.

Extended reading: Improve liver fire, adjust physical fitness, reduce fire.

People who do things are usually deficient in vitamin A and vitamin C, and should eat more pigs, cows, sheep, chicken, duck liver, cow and goat milk, chicken and duck eggs, river crabs, snails and other foods, and eat more vitamin C-rich peppers and red dates, which can help improve.

If you are stubborn and do not like to accept other people's opinions, you should reduce meat food, but you can eat more fish, and try to eat raw vegetables, mainly green and yellow, and eat less salt.

People who are prone to anxiety when encountering things should eat more foods rich in calcium and vitamin B complex, and eat more animal protein, which can reduce anxiety and produce a sense of stability.

People who are afraid of depression should eat more lemons, lettuce, potatoes, bread with wheat bran and oats. It helps to soothe the mood and release stress.