What is good for people with cold stomachs in winter?

Drink more brown sugar water to warm the stomach, soak your feet in ginger water to drive away the cold, usually drink some porridge to warm the stomach, the main ingredients are rice, millet, red dates, wolfberries, and the auxiliary materials are brown sugar.

Endowed with ancient grass farewell (Bai Juyi).

What to eat for a cold stomach 1, mutton soup.

It is a must-have delicacy for keeping warm in winter, while increasing the body's calories and protein, and improving cold tolerance.

What to eat for a cold stomach 2, porridge to warm the stomach.

Drinking porridge does have a stomach-nourishing effect and will not increase the burden on the gastric mucosa. However, if it is easy to reflux due to hiccups or sleep after drinking porridge, then it is not suitable to drink porridge to nourish the stomach.

What to eat for stomach cold 3, warm vegetables.

Such as fennel, garlic sprouts, pumpkin, carrots, etc.

What to eat for stomach cold 4, nourishing stomach potatoes.

Such as sweet potato, yam, etc.

What to eat for stomach cold 5, health care and stomach warming herbs.

For example, Poria cocos has the effect of strengthening the stomach, calming the nerves and enhancing resistance.

What to eat for stomach cold 6, qi-replenishing food.

Stomach cold is a manifestation of spleen and stomach yang deficiency, so you can choose foods that warm yang and replenish qi, such as coriander, ginger, longan, etc.

For people with a cold stomach, it is best to follow the following principles.

Start by eating more cooked food.

Many green vegetables are cold, and it is best to eat them cooked.

Secondly, cold foods should be eaten sparingly. Cold drinks should not be drunk too much.

Don't eat too many cold fruits, such as watermelon and grapefruit.

Food taken out of the refrigerator should also be kept at room temperature before eating.

This not only reduces the body's energy expenditure, but also protects the stomach.

Everyone should pay attention to the fact that fruits and vegetables are best eaten during the day, because the body is active during the day, and eating some cold food is not too problematic, and it is not easy to eat at night.

But at night, eating these foods can make your digestive system cold and even trigger coughing and asthma.

You can eat some apples, papayas, etc. at night, they will not hurt the spleen and stomach.

The following four foods can nourish the stomach and strengthen the kidneys, and you can eat some appropriately.

Goji berry: can nourish kidney qi and anti-aging.

You can eat about 30 pieces a day, if you have symptoms such as eye feces, you should reduce the dosage, or you can use chrysanthemum tea at the same time to extinguish the fire.

Yam: Fresh yam nourishes the stomach, helps to regulate digestion and endocrine, and is best cooked in porridge.

Poria cocos: It can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidneys and enhance immunity.

Poria cocos can be boiled in soup or added to porridge to eat, and Poria cocos products can also be eaten, such as Poria cocos cake.

Porridge: It can eliminate flatulence and fatigue, and is also easy to digest without increasing the burden on the stomach and intestines.

You can usually eat some yam and wolfberry porridge to nourish the liver and kidneys and enhance immunity.

What fruits can be eaten by patients with stomach cold to warm their stomachs.

1. Apples. Apples are flat, eating some apples can relieve stomach acid, in winter, there are many people, in the cold weather or unreasonable diet, it will be pangastric acid, more uncomfortable, painful.

If you eat an apple at this time, your stomach will quickly feel comfortable.

Apples contain a magical polyphenol called "apple phenol", which is easily dissolved in water and thus easily absorbed by the body.

2. Lychee. Lychee is sweet, sour and warm, which can warm the stomach and dispel cold.

3. Grapes. Grapes can regulate the stomach and intestines, grapes contain a lot of fruit acids to help digestion, clean up gastrointestinal waste, and have an antibacterial effect on bacteria such as Escherichia coli.

Grapes also contain vitamin P, which can reduce gastric acid toxicity, **gastritis, enteritis and vomiting.

4. Pomegranate. Pomegranate is warm, and there are a variety of amino acids and trace elements, which help digestion, anti-stomach ulcer and other functions.

It can achieve the effect of strengthening the stomach and refreshing the body and enhancing the appetite.

5. Pineapple. Pineapple has a sweet and warm taste, which has the effect of quenching heat and thirst, eliminating food and diarrhea.

Stomach cold refers to the deficiency of spleen and yang, excessive food and cold, or cold and stagnation of the stomach caused by cold and evil. Symptoms include stomach pain, reduced temperature and pain, vomiting and salivation, light mouth and hot drinks, inability to eat, pale tongue and white slippery, and slow pulse. It is advisable to warm the stomach and dispel cold.

2 methods to treat stomach cold Fresh ginger, brown sugar to treat stomach cold pain: 500 grams of fresh ginger (finely minced), 250 grams of brown sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better. Liquor boiled eggs to cure stomach cold:

50 grams of Erguotou liquor, pour it into the tea cup, beat 1 egg, light the wine, burn the wine dry, the egg is cooked, and eat it on an empty stomach in the morning. If you eat it lightly, you can be cured by eating it once, and you can be cured twice. Note that the eggs are not seasoned with any flavoring.

The symptoms of stomach cold are manifested as the weather becomes colder, and when it is cold, it triggers pain. At the same time, it is accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. The main cause of stomach cold is poor eating habits, such as uncontrolled diet, frequent eating of cold drinks, cold food, coupled with the fast pace of life, mental pressure leads to stomach problems.

Therefore, it is necessary to develop good eating habits, and patients with stomach cold can eat more pepper pork belly soup, ginger water, pepper, ginger is a condiment to lower the stomach and warm the stomach, which can regulate the symptoms of stomach cold and restore a healthy spleen and stomach.

Let me tell you a little tip, I myself have a bad stomach, sometimes in winter when my stomach hurts, my stomach is cold, and when my stomach is cold, I will use a warm water bag or a moxibustion bag to put on this stomach, and it will be fine for a while.

People with cold stomach, in winter, to stay away from those cold drinks, cold and hard food that is not easy to digest, to take good care of the stomach, eat porridge, especially millet porridge is the best for the stomach, some apples and other fruits can be cooked to eat, easy to digest, eat mutton to ensure nutrition and warm the stomach, pay more attention to yourself to maintain your stomach!

People with cold stomach eat hairtail fish well, hairtail is warm, sweet in taste, has the effect of nourishing the spleen and invigorating qi, warming the stomach and liver, moistening the skin and nourishing blood, bodybuilding, strengthening the heart and kidneys, eliminating fatigue, improving the essence and nourishing the mind, clearing the brain and stopping diarrhea, reducing inflammation and phlegm, relaxing the muscles and invigorating the blood. It is especially suitable for weak spleen and stomach and indigestion. Hairtail fish is rich in vitamin A, protein, fat, unsaturated fatty acids, calcium, iron, phosphorus, iodine and other nutrients.

It is especially suitable for people with shortness of breath and fatigue, blood deficiency, dizziness, malnutrition, long-term illness and dryness.

People with a cold stomach in winter should properly supplement some mutton and the like, as well as some rice porridge, which can also nourish the stomach.

Eat radish in winter and ginger in summer, people with cold stomachs eat less cold food, and those who are frozen can usually soak their feet to dispel the cold.

In winter, we should eat some stomach-warming foods, such as mutton and the like, as well as rice porridge that we often drink, which can also nourish the stomach. In short, don't eat things that are too greasy.

If there is a person with a cold stomach, you should pay special attention to eating, first of all, you can't eat cold things, hard things can't be eaten, spicy things can't be eaten, and it's best to keep your stomach warm in winter, don't catch a cold, don't let your stomach freeze, don't be too full when eating, and don't be too little, my stomach used to be not very good, so I paid special attention to this, now my stomach is slowly getting better, I used to eat hard things, and my stomach is very uncomfortable when I eat the guarantee card, and I will have stomach pain when I eat raw and cold things. And chili peppers, try to eat as little as possible, if you can do that? Make sure your stomach will get better slowly

People with a cold stomach should drink more ginger soup, eat some chili peppers, drink some mutton soup, and eat some dog meat.

1. Pepper.

Cold is a taboo for patients with stomach cold, eating cold food and body cold can easily cause diarrhea. To deal with people with stomach cold, experts suggest that when cooking, cooking soup, and boiling porridge, you can add a small amount of pepper, which can be cold and evil, protect stomach qi, and can effectively improve the symptoms of spleen and stomach yang deficiency. It is not only suitable for winter, but can be eaten all year round.

2. Ginger. Ginger is the most effective and easiest way to deal with nausea and vomiting. If you feel sick to your stomach and want to vomit, you can cut a thin slice of ginger into your mouth and swallow the spicy ginger juice into your stomach through saliva, which will quickly relieve the symptoms of vomiting.

3. Drink porridge. The main ingredients of porridge are japonica rice, millet or glutinous rice. These foods are rich in nutrients, and these foods like rice, millet and barley are sweet and flat, which can harmonize stomach qi and replenish spleen deficiency, so eating hot porridge in winter is very beneficial to the body. In addition, when the temperature becomes cold, eating warm food can effectively dispel the cold evil and bring warmth to the stomach, which can reduce the muscle contraction and spasm of the stomach wall and relieve the symptoms of stomach cold.

Millet porridge, sweet potatoes and other stomach-warming foods.

The most convenient "stomach-warming" foods: jujubes, yams, rice, millet, glutinous rice, sorghum, barley, cowpeas, lentils, soybeans, kale, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, shiitake mushrooms, longan, etc.

In addition, when stir-frying, put more warm foods such as green onions, ginger, garlic, leeks, and onions, which can also play a role in dispelling yin and dissipating cold.

Stay away from "shabby" foods: Cold foods: cucumbers, winter melons, mung bean sprouts, etc. Acidic foods: hawthorn, black plums, etc.

Often-overlooked kitchen stomach warming materials: In addition to the commonly used stomach building materials such as pork belly, mutton, fresh ginger, tangerine peel, pepper, etc., there are also some good foods with good stomach warming effects that are often overlooked.

They are: Nutritious and healthy fish Silver carp: used to relieve stomach pain, often used for weak spleen and stomach**.

It is especially suitable for chronic gastritis caused by stomach cold, pain, and pain, or indigestion.

Fathead fish: It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma.

If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach.

Hairtail: replenish the five organs, dispel wind, kill insects, especially suitable for babies with weak spleen and stomach and indigestion.

Yam Yam has a variety of effects such as strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs.

Chestnut chestnut has a sweet and warm taste, enters the three meridians of the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency. Ant Zheng Dou.

The sweet and delicious mango is sandwiched with a rich coconut fragrance, and it is eaten with black glutinous rice that can preserve blood and warm the stomach, with a strong degree of toughness and excellent taste.

Ingredients: mango core, mango pulp, black glutinous rice, coconut water Method: Because the mango flesh is more humid and poisonous, when boiling this sugar water, you can first use the mango core to boil water, and then add black glutinous rice after the core is removed.

Warm stomach rice: you can get it in one minute **The easiest way to have a cold stomach and cold pain in the heart and abdomen is to add a piece of ginger when cooking rice every day.

Ingredients: rice, ginger Method: Wash the rice first, cut the ginger into thin slices and put it into the washed rice. Cook as you normally cook.

Angelica ginger mutton soup is preferred.