What to do if breast milk is too thin, breast milk is thin, how to make breast milk thicker

If your breast milk is too thin, you can drink more chicken soup and papaya soup to supplement nutrition, drink as little water as possible, and put less water when cooking the soup to make the soup thicker.

This seems to be related to genes, your mother or aunt, grandmother, there is this milk that does not urge the child, the daughter or niece may follow them, you try to eat something oily to try, I just milk does not urge the child and rice soup The same, the child can not eat it, but it is not urged to the child not to be thick at all, I have not encountered any good way, as soon as possible to supplement the child's complementary food.

There is no problem with too thin breast milk, in fact, breast milk is thin and has nothing to do with nutritional value, if there is too little breast milk, it will be easy to regulate

1. Increase fat intake.

When breast milk has a high fat content, it will appear thicker. Generally speaking, animal offal, fish, pig's trotters, walnuts, sesame, peanuts and other foods are rich in fat.

However, the types of fat contained in it are different, although it is necessary to increase the intake of fat, but the mother can not only consume fat from a single food, but also to achieve food diversification, according to the fashionable phrase, it is necessary to wet the rain and dew, and the intake of different fatty acids can achieve nutritional balance.

2. Increase protein intake.

Protein-rich foods include animal proteins such as milk, pork, beef, lamb, legumes such as soybeans and black beans, and nuts such as sesame and walnuts. These foods should be supplemented by mothers while breastfeeding. Nuts can be consumed as a daily snack, which not only satisfies cravings but also replenishes nutrients, killing two birds with one stone.

3. Increase vitamin intake.

The intake of vitamins is carried out throughout a person's life, and the body's demand for vitamins will increase during the lactation period, so it is necessary to be more active in vitamin supplementation at this time. Vegetables and fruits are vitamin-rich foods, so in addition to eating meat, you should also eat more fruits and vegetables in your daily diet, so that you can fully consume nutrients with meat and vegetables. Fruits can be used a little after a meal and can also help with digestion.

4. Increase mineral intake.

Minerals mainly refer to calcium. Calcium is an important component of human bones, and calcium deficiency may lead to osteoporosis, so supplementing sufficient calcium should not be neglected.

Not only does the mother need to supplement calcium, but the baby also needs it, and at this time, the baby's nutrition ** comes from breast milk, which means that the mother wants to supplement minerals for the baby, then the mother's body's demand for calcium will increase, eat more legumes, milk, green leafy vegetables, sea rice and other calcium-rich foods, you can ensure that the mother and the baby's body intake sufficient calcium.

The color of the milk may change depending on the mother's physical condition, diet, etc. Breast milk is usually pale yellow in color, and when the fat content is less, it becomes lighter in color; When the fat content is higher, the color will be darker and it will be relatively thick.

Sometimes breast milk is grayish-white due to the high mineral content in it. Breast milk may also take on other colors due to the pigments in the mother's diet. Therefore, breast milk at every stage is a precious nutrient for the baby**, and we should try to breastfeed the baby as much as possible, so that the baby can get sufficient and balanced nutrients to promote the baby's strong growth.