It is best to eat Ejiao several times a day, and the best time to eat Ejiao a day How much Ejiao sho

1.Take 6-10 grams of Ejiao sugar liquid, smash it, put it in a bowl, and add boiling water to up to half a bowl. Ejiao is difficult to dissolve, so you must stir it repeatedly with chopsticks until it melts, and then add white sugar (rock sugar or brown sugar is also acceptable) or honey.

Stir well and serve. This prescription is suitable for iron deficiency, nutritional anemia, excessive blood loss, long-term illness and blood consumption, menstrual irregularities and other symptoms.

2.Ejiao porridge is made of 100 grams of rice or millet, 15 grams of small pieces after ejiao is smashed, and 50 grams of rock sugar are made into porridge. Do not add ejiao blocks to the porridge, as it will easily paste the bottom of the pot.

This formula nourishes blood and kidneys, strengthens the body, and prolongs life.

3.Take 1-2 pears in Ejiao pear honey soup, cut them into small pieces, add water to boil, then add 12 grams of small pieces of Ejiao, stir them repeatedly with chopsticks to dissolve, and add 50 grams of white sugar or rock sugar and honey. Drink soup and eat pears.

This formula moistens the lungs and quenches thirst, and is suitable for dry cough, long-term illness and phlegm.

4.Ejiao soup (instant ejiao) with 250 grams of ejiao, after smashing, add 250 ml of rice wine to soak for 1-2 days, add 250 grams of rock sugar, 200 grams of water, steam for 1-2 hours, add black sesame seeds and walnut kernels (black sesame seeds are fried first, walnut kernels are fried and then crushed into bean grains), stir evenly, and then steam for a few hours to cool into a freezer and then put it in the refrigerator for preservation. Take 1 spoon in the morning and evening every day, put 1 spoon of Ejiao soup in a bowl and add boiling water, eat and drink, the taste is fragrant and sweet.

This formula nourishes blood and kidneys, nourishes the black hair, nourishes the skin and longevity, moistens the intestines and laxatives.

5.Take 5-10 grams of Ejiao egg soup, boil it with 1 bowl of boiling water, mix the eggs thoroughly, add Ejiao liquid to boil into egg drops, add honey to taste and take it. Take 1 time daily in the morning.

This formula is suitable for lack of yin blood, fetal restlessness, irritability, fatigue and cough, etc.

6.Ejiao rice wine with 250 grams of ejiao, 30 ml of rice wine in the pot, cover and steam for about 2-3 hours, until it is all dissolved, take it out. Take 2 tablespoons 1-2 times daily. This prescription is suitable for general blood deficiency.

7.Sesame walnut paste. Take 150 grams of ejiao, smash it, 350 ml of rice wine, and soak it for 1 week.

Wait for the ejiao to be spongy, add a little water to stew, add an appropriate amount of black sesame seeds and walnut kernels, add 250 grams of rock sugar, steam for 1 hour, stir constantly, and cool to become a jelly paste. Take 1-2 spoons each morning and evening with warm water. This prescription has a special effect on backache and coldness, tinnitus, yin deficiency or kidney deficiency.

8.150 grams of ginseng longan paste with ejiao, 350 ml of rice wine, soaked in a sponge, slightly stewed with water, add an appropriate amount of ginseng decoction or ginseng powder, mix with longan meat, add rock sugar and steam for 1 hour. Cool into jelly cream and take 1-2 spoons in the morning and evening every day.

This prescription is suitable for qi deficiency, fatigue and weakness, as well as heart palpitations and chills.

9.Honey egg paste. Take Ejiao, honey and eggs together, stew an appropriate amount of Ejiao, add 1 egg, 1 tablespoon of honey, and take it once a day on an empty stomach. This prescription has a good effect on fatigue and cough.

The use of ejiao, general health care or ** dosage 8-10 grams each time to eat 2 times a day. In severe cases, 15-30 grams at a time. 3 times a day. It needs to be adjusted according to your physical condition**.

1. The best time to eat Ejiao is in the morning, and in the morning, half an hour after eating, eating Ejiao is good for our health. If you choose to eat it at night, because Ejiao is very high in calories, it can easily lead to an increase in calories in our body, resulting in an increase in our belly fat, causing us to start gaining weight.

2. Ejiao has a good blood tonic effect, and can nourish the skin and beautify, but Ejiao can not eat more, because the supplement is more powerful, it will also have a certain impact on the body, and the daily dosage can be 3-10 grams.