Is there any way to make me fatter, is there a way to make myself fatter?

Sugar intake is also an important part, choose foods with high starchy content, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to the food to eat) in the form of soup, soup, and thick soup, or in soup or fruit juice and milk, so as to increase calorie intake. Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight.

Fattening foods are tomatoes, spinach, hard-shell nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea, and red wine. Make what works for you available everywhere. In addition to regular meals, you should eat some snacks in moderation, and you may wish to put some snacks containing a certain amount of calories within reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, julis, chocolate, etc., and eat them whenever you want.

Eating fruits such as oranges and oranges, or adding fruit juice to whole milk powder can help the body consume more calories. Do not be picky eaters, do not be picky eaters, and eat more foods rich in fats and carbohydrates (i.e. starch, sugars, etc.). Adequate and good sleep should be maintained.

If people's sleep is more sufficient, their appetite is better, and it is also conducive to the digestion and absorption of food Gaining weight is not difficult to gain weight, mainly focusing on diet, if you want to gain weight quickly, you should eat more every day, first of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk, Mengniu or Yili, and whole milk is the most fattening and very helpful. Eggs are comprehensive and rich in nutrition, indispensable food on the table, and a reasonable diet can have the effect of fattening.

A morning snack with hard-boiled eggs helps the body store energy Raisins, stone fruits, peanuts, bananas. Eat more fruits durian, lychee, longan, fragrant burnt, persimmon, avocado (pear), peach, date, jackfruit, sugarcane, eat basic vegetarian food: KFC, McDonald's, Bihut, etc.

Peanuts have a higher oil content, which helps a lot to gain weight. In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, pastries, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat A balanced diet can use cream or other edible oils, jams, sugars and other high fats, chestnuts contain a lot of starch, high calories, if you can eat it after meals, it can enhance the absorption of calories, and it will not be difficult to gain weight.

Of course, it is to eat more foods with high nutritional value, exercise less, and eat more at night, so that you can gain weight faster.

I think as long as you don't think about getting rich, you will naturally get fat.

You can try what I said, 1 eat 2 fried eggs a day, and 3 medium rare. If you have a good appetite at night, just drink a little milk before going to bed Put 1 egg in it, and turn it for about 1 and a half minutes.

2 Eat more fish, the best one is steamed, because there is a certain amount of protein. and needed nutrients.

3 is sleep, to maintain a certain amount of sleep, let yourself eat, try to absorb all the intake. If your digestion is good, I recommend that you drink a glass of milk with 1 egg in it when you are about to go to bed, and go to sleep after drinking.

4 Live every day happily When you are in a good mood, that is when you have the best appetite. Everything can be absorbed.

5 Be in a cheerful mood. And milk can whiten and nourish the stomach, yes.

Eat more, consume less, and you will gain weight.

Exercise more, you don't have to eat fatty meat, you can definitely get fat if you go to bed early and get up early, don't stay up late.

If you are not very thin, you don't need to gain weight, and you can be healthy.