How do you quit smoking or how do you say you re not interested in smoking? As the title suggests, t

The first is to stay away from crowded places, especially your friends who smoke, otherwise you will not be able to stand a few words and follow the smoke Second, let your closest people accompany you, when you are upset, she does not care about your unreasonableness to her Third, don't replace it with anything else, so that there will be dependence Fourth, find something that interests you to do and distract yourself This method is my experience, if you do it, your mood will be much better in three days, and you have succeeded more than half of it in seven days. After 15 days, you will have self-control, and it will be basically stable for a month

I don't know how other people quit smoking. I knew that when I quit smoking, I would even have the heart to die. Usually smoke more than one pack a day.

Now it's so fierce that I can't suck it. I can't hold on. I drink water when I feel like smoking.

But there is no other effect than running the toilet all the time. Later, a friend introduced me to Ji Yikang One Quit Smoking One Patch, which can effectively stop my desire to smoke. Slowly, I became less addicted to smoking.

So much so that I didn't want to smoke it when I saw it later. This may be the legendary quitting the physiological smoking addiction.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

There is no good way to do it at the moment, the key is to have perseverance. Some people experience truncation syndrome after quitting smoking, and if they have this symptom, it is recommended to gradually reduce smoking in small amounts.

The best way to quit smoking is to find alternatives and shift your dependence on smoking.

To quit smoking, first of all, you must have the perseverance and confidence to quit smoking; Secondly, it is necessary to formulate the following steps to quit smoking: 1Start by reducing the amount of cigarettes smoked by one-third (for one month), then by one-third (for one month), and finally by one-third (for one month). 2.

The amount of smoke inhaled can be reduced mainly by reducing. The amount of smoke inhaled into the lungs can be taken less to no. The inhalation phase (blowing smoke on the mouth) and finally to not smoking at all.

3.This time it should be. Stay away from smokers and replenish your favorite nuts at the same time.

I wish you success!

I suggest you use the Reclinate smoking cessation post My girlfriend asked me to quit smoking, I tried it before but I couldn't quit I went to ** and found this quit smoking post to buy and use, although it cost a little money But I feel that it is still worth it, after all, I am healthy and my girlfriend is happy. It uses nicotine instead**. Quit smoking safely and reasonably, otherwise it is easy to suffer from smoking cessation syndrome You can also go to the Ruishan Smoking Cessation website to see the common sense of quitting smoking, which is good for you to quit smoking.

In fact, the main thing to quit smoking is your own determination. You can use pumpkin vine juice, brown sugar or brown sugar to mix it for a miraculous effect. 50g daily for 3-5 days. But don't smoke anymore after quitting, smoking is harmful to your health.

What to eat doesn't seem to be *** to quit smoking, I think the main thing is to adjust your mood, let yourself start every day, and then try to divert your attention, when you want to smoke something else or do something, everyone's better advice is to eat lollipops, because the first sugar can replenish the body's energy. Second, the feeling of holding it is most similar to smoke. It's mainly on your own, and everything else is nonsense.

Teach you that one of the simplest, easiest and most effective ways to quit smoking is to chew gum when you want to smoke.

You don't have to eat anything. Soak it in water with a smoked filter, put more of it, and smell it when you want to smoke.