How can I lose belly fat in a healthy way?

Try to drink a glass of warm water before breakfast, which can unclog the intestines, dilute the viscosity of the blood, lower blood pressure, and control the amount of food. First of all, don't drink with beer and other drinks that contain carbon dioxide - just don't overdrink, don't overeat at every meal, and don't drink water right away from dinner. The second is that sometimes when I think about it in life, I have to straighten my waist and take deep breaths, try to make the contraction of the stomach larger, slow to fast, and then I can stop when I feel a little tired, and when I think about it again, I can do it again, and repeat it.

Finally, don't breathe with your chest when you sleep at night, try to breathe with your abdomen, which can also exercise the contraction of your abdomen. Develop these three habits in life, and your belly will not be big if you want to. Brown rice body shaping capsules have a very good effect on this kind of local **.

You can also give it a try. Hope you succeed. Beg.

Local ** requires a lot of exercise and targeted training, I used to have a lot of belly fat after giving birth, but I have lost it after a series of targeted training, and I will recommend my method to you below.

1. Run. Running is the most effective way to fitness, running can not only lose the fat on the stomach, but also keep the whole body in a state of exercise, if you want to lose the fat on the stomach running, running is essential.

2. Sit-ups.

The main exercise of sit-ups is the muscles of the abdomen, and when doing sit-ups, you must do the standard, many people like to bend their legs when they get up, and the effect will be greatly discounted.

3. Eat lightly.

The fat on the stomach is the accumulation of fat, and the diet should be light, especially pay attention not to eat supper and fatty meat, which is the most likely to lead to fat, eat more fruits and vegetables.

4. Abdominal exercises.

If you want to lose belly fat, you can do some targeted training, specifically do abdominal exercises, such as turning hula hoops or more belly tugging, which is a very effective way to lose fat.

5. Do push-ups.

Push-ups are actually a good way to lose belly fat, push-ups can not only exercise the arms, but also exercise the abdomen, which is a very simple and efficient way to remove fat.

6. Health**.

There are many ways to lose belly fat, but remember not to skip meals, many people start to skip meals will have a certain effect, but then eat hard, which will lead to more fat, and long-term irregular diet will lead to stomach damage.

In fact, the best part of the human body to eliminate is the fat on the stomach, as long as you eat regularly, and then do some corresponding exercises to achieve the effect of quickly slimming the belly, but belly obesity is not only the cause of fat, but also to observe whether the moisture is too heavy.

If the dampness in our body is very heavy, then our small belly is big, if the whole body is very thin only the small belly is larger, then we can prove that we are not because of obesity but because the dampness is too heavy, at this time, as long as the dampness can be thinned belly, and there is no need to go through a lot of exercise, the method of dampness can be boiled with barley rice and small red beans to drink, basically drink a few days The small belly will disappear.

If you say that after drinking for a long time, your little belly has not become smaller, then it is because we are obese, at this time we need to go through food and exercise, first of all, if you want to eat food, it must be forbidden to eat some foods that are too oily and calories, usually breakfast and lunch can be kept normal, dinner can be eaten for about 7 minutes, dinner can be appropriately reduced or not eaten, if you really can't help but be hungry, eat a few fruits and then water to satisfy hunger.

There are many ways to get a small belly through exercise, and there are two exercises that are particularly good, that is, sit-ups and planks, both of which are to exert force on the waist and abdomen, so as long as these two exercises are done every day, it is very easy to slim down a small belly.

Basically, it is best to put the amount of exercise in the evening, because there is more time to exercise at night, at least 5 days of exercise in a week, you can take more than 50 sit-ups a day, plank 5 10 minutes or so, but at the beginning the plank may not last 5 minutes, we can hold for about two minutes and take a proper rest before continuing.

As long as you keep these two exercises for 5 days in a week, then you can find that your small belly is completely gone after about a month.

In this case, you can properly control your diet, and then use aerobic exercise and sit-ups to lose belly fat. This way is the healthiest and the best.

If you want to do better, you should control your diet to achieve your goals, such as eating some light food, and exercising more.

First of all, eat less fried food, not greasy things, and do several sets of sit-ups every day.

I used to have a big belly, and my other legs and back were not very thick, but when I had a big belly, I looked ugly, and I didn't look good in any clothes, let alone short tops.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!

** It's about targeting your fattest part Hee Hee and Ah don't eat before going to bed.

Fatty stuff should also be eaten less (o

Yes! Drink water when you're hungry.

And Ah remembered to buy a box of beauty ** capsules. I hesitated for a while at first, but for the sake of beauty! I bought a course of treatment, and the result is still satisfactory to me, and I have not ** until now. I wish you success!!