Ask for a set of women s self defense techniques, thank you

What kind of self-defense skills to learn! Kid liar! Call you a simple, practical one!

Flirting (kicking the lower body) and inserting the eyes.

There is another how to use how to be smart: push the palm (while the other party is not paying attention, the palm is from the other party's jaw, and the lower jaw knows, right?) It's the chin!

Pushing upwards, with maximum force, can cause the opponent to fall unconscious for a short time. The reason is that after being pushed, the human brain tilts back and hits the top of the spine, compressing the central nervous system and causing coma. You girls don't have a lot of strength, at most they are unconscious, and if you use it as a boy, it can cause the other person to die.

This premise is a bit of a hardship, because you want to get close, and if you want to get close, you can only rely on the other party's body.

Is the girl a beauty? ）

Don't be stupid, it's just a fist embroidered leg, it's useless, I only use one blow to break this so-called self-defense technique, it's useless at all! (I tried it with my sister, and it seemed very inhumane.......)）

It is recommended to buy chili water, anti-wolf spray, and even insecticidal water (in a perfume bottle) to be useful!

Let's go and practice taekwondo's women's self-defense skills·· But it's not for showmanship! High school isn't that scary, after all, I'm about to become an adult... And it wouldn't be like that then.

It's always good to have technology on your body, and it's always good to defend yourself.

Dizzy... High school isn't that scary, it's not necessary.

I'll teach you to your face.

The most practical women's self-defense: women's self-defense grappling training, reaction target training

1. Women's self-defense grappling training: grappling (splitting tendons and wrong bones) is evolved from the national art technique, using the weaknesses of human joints, acupuncture points and vital parts, using the principle of leverage and meridian theory, using anti-joint actions and concentrating forces to attack the opponent's weak points, so that it produces a physiological irresistible pain reaction, and achieves the effect of taking it in one place and catching it.

2. Women's self-defense hand and foot reaction target training: When the practitioner basically masters the correct practice method of a fist or leg method, it is necessary to carry out the training of hitting the hand and foot reaction target, <>

It is mainly to exercise the accuracy and consistency of the practitioner's fists and feet, the standardization of the movements, and the exercise of the practitioner's reaction ability, punching, leg speed, boxing, the connection between the legs, and the body coordination and force.

3. Women's self-defense sandbag (tumbler sandbag) training: Sandbag is an indispensable practice method for practicing women's self-defense. Practicing punching sandbags can comprehensively test your attack power and experience the feeling of exerting force on the sandbag;

Enhance one's strength, tolerance of punches and feet, and the ability to concentrate; Use the sandbag as an imaginary enemy to train your actual combat awareness, punch and foot combination, reaction speed, overall coordination, distance sense, etc.

Self-defense skills for girls.

1. Always remember that your elbows are the strongest part of your body. If it works, be sure to use it.

2. If the robber asks you for a wallet, don't hand it to him, pick it up and throw it away. In general, he will be more interested in your wallet than you, and when he turns in that direction, you have to run desperately in the opposite direction.

3. When the robber grabs the bag, you should not be reluctant. You can buy everything in your bag again, but you can't buy it for your life.

The usage of women's self-defense is as follows:

1. Basic fighting skills.

Learning some basic martial arts techniques can help women defend themselves in the event of an attack. This includes hitting vital areas (e.g., eyes, nose, throat, etc.), mastering fall and counter techniques, and learning how to free and escape the attacker's grasp.

2. Use self-defense equipment.

Women can use some legal self-defense devices to increase their own protection capabilities, such as sprays, wolf guards, electric shocks, alarms, etc. Before using these tools, you need to understand how to use them and how they are legal, and be trained to do so.

3. Improve alertness and observation.

In any environment, women should be alert and observant of the people and environment around them. Be aware of signs of potential hazards, such as suspicious people, unusual behavior, or unsafe areas. Detecting dangerous situations in advance helps you to react appropriately.

4. Ask for help and call the police.

If a woman encounters a danger or assault, she should act as soon as possible and try to get out of the dangerous situation. Look for people around for help, shout for help to passers-by, and call the police in time. ** and other security agencies, Chan Gao Cong, can provide emergency assistance and support.

The Importance of Learning Self-Defense for Women:

1. Improve self-protection ability.

Women are the target of some potential attackers, so learning self-defense techniques can improve women's ability to protect themselves. Mastering basic self-defense skills and strategies can increase self-confidence and the ability to deal with danger. By learning self-defense, women can face potential threats more autonomously and confidently, reducing the likelihood of becoming victims.

2. Enhance physical fitness and self-confidence.

Learning self-defense requires physical training and exercise, which can help women improve their physical fitness, strength, and reaction speed. Through exercise and practice, women can increase muscle strength, improve agility, and coordination, which can lead to better coping with dangerous situations. In addition, mastering self-defense techniques can also boost women's self-confidence, making them more courageous and determined to face challenges.

3. Enhance safety awareness and prevention capabilities.

Learning self-defense techniques is not only to deal with dangerous situations, but more importantly, to improve women's safety awareness and prevention skills. By learning self-defense skills, women can learn to observe, analyze, and assess the safety risks of their surroundings, as well as how to take proactive preventive measures. By increasing safety awareness and prevention capabilities, women can better protect themselves and reduce the risk of injury from the register.