How can you tell if the moisture in your body is gone?

If you want to judge whether the moisture in a person's body is gone, you will look at it through some external manifestations. For example, if the moisture in a person's body is gone, then he may be more energetic. If the moisture in a person's body disappears, then the oiliness of one of his faces can also be greatly improved.

If you always feel particularly tired when you get up every morning, your hair is faint and you can't get up, or you are wearing a wet suit, you feel very uncomfortable all over your body, and people are also very lazy to move, at this time you can be sure that your internal things are still not dissipating.

If your body feels very light and does not have any uncomfortable state, then it proves that your body has no moisture, and it is highly accurate to judge whether the spleen and stomach are weak through the tongue, and the tongue of people with a bad spleen and stomach usually has the following characteristics:

First, the size of the tongue is relatively fat.

second, there are dented tooth marks on both sides of the tongue;

Thirdly, there is a deep vertical groove in the middle of the surface of the tongue; Fourth, there is a crack on the surface of the tongue;

Fifth, the tongue coating is thick or yellow.

Look at the stool. If it's sparse, it's fine. Eat something spicy and get a quick effect. Long-term tonic spleen and stomach.

You can judge from the following aspects:

1. When you get up, if you feel very tired when you get up every morning, your hair is dizzy, you can't keep up, or you are like wearing a wet clothes, you are not refreshed, and you are too lazy to move ......Then you can be sure that you have dampness in your body.

2. When going to the toilet, you can observe the stool after it is convenient in the morning. Is it stuck to the toilet, and a tank of water can't be flushed? If it is inconvenient to observe the toilet, you can also observe the toilet paper, normally one or two pieces of paper are enough, if three or five pieces of paper are wiped repeatedly and cannot be wiped clean, it also means that the body is wet.

3. Look at the tongue coating when washingBefore brushing our teeth in the morning, we might as well take a few seconds to look at our tongue in the mirror. If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body.

If you have a little bit of the above 3 points, then you have dampness in your body, you should pay more attention to it, you can use traditional Chinese medicine to regulate, Depu Shiqing herbal tea, to go dampness.

If the heat and humidity hurt the spleen, the function of the spleen and stomach will decline, and symptoms such as abdominal distention, loss of appetite, and tasteless mouth will appear.

There is dampness in the body, which will make people feel sleepy, heavy limbs, and no appetite, many people think that sweating can expel dampness, how to judge that there is dampness in the body, what is good to eat to dispel dampness? Take a look at the introduction below.

1..Look at the hair.

Normal hair is shiny, dry. If the body is too wet, the hair will be oily!

2.The face is oily.

Do you feel that your face is oily, whether it is winter or summer, your face likes to be oily, and you can feel greasy to the touch. That is, there is moisture in the body.

3.Drooling while sleeping.

Why is it said that drooling when sleeping is damp, because people are in a relaxed stage of excretion when sleeping, and the moisture in the body is too saturated, and the saliva will flow out on its own. You are completely unaware of this process.

4.Wet in the ears.

It is also commonly known as oily ears. The inside of the ear is always wet, and when you touch it with your little finger, it feels oily.

5.Dizziness when waking up.

When I got up in the morning, I felt very dizzy, I couldn't keep up, and I didn't bother to move. I feel wet. This is also a sign of dampness in the body!

6.Look at the stool.

After going to the toilet, use toilet paper, wipe three or five pieces of paper and feel that it can't be cleaned, then you also have moisture in your body, generally one or two pieces of paper are enough.

7.Nausea from brushing your teeth in the morning.

After waking up, brushing my teeth like to vomit to feel comfortable, as if there is always something in my throat. The slightest feeling of pulling, even if there is spitting, is only a little bit. Can't spit it out. This symptom also indicates that there is dampness in the body.

The body is damp, and in addition to sweating, it is likely that it will also cause diarrhea and frequent urination. Usually, you can drink barley and red bean porridge, dilute barley and red bean tea, etc.

Just look at the tongue coating, white is cold and damp, and yellow is damp and hot.

Excessive humidity is actually a common health problem. Heavy dampness is like having a lot of water in the body, and it is easy to have problems with organs and organs that stay in such an environment for a long time, such as causing eczema, itching and rheumatoid arthritis and so on.

How can you tell if you are damp?

Please see the text "Do you have moisture in your body?" ”