What to do if standing and walking for a long time causes dead foot pain

Use some soles of the feet.

If your feet have persistent pain, consider insoles: this is especially helpful for shoes with thin soles, as it gives the sole an extra layer of protection and makes your feet more comfortable.

Ice To reduce any swelling, apply ice 3 to 4 times a day for about 15 to 30 minutes each time, using ice packs that have been frozen and can be used repeatedly.

Never use heat to relieve foot pain, heat can make your feet swell more, and cold compresses are the first line of action.

Pain Patch It really doesn't work, please consider using a pain patch.

Elevate your feet Foot lifting helps to reduce swelling, it is recommended to lift more than 15 to 20 cm above the height of the heart, especially when you are ready to sleep, you can use a few pillows to raise the way, it will feel more comfortable.

Massage Massaging your feet may stretch the muscle tissue and increase blood circulation.

Here are some simple self-massage methods, sit on a comfortable chair, lift your left foot to the right leg and massage the soles of your feet, if necessary, you can apply massage oil to your fingers, use the tip of your thumb to slide from the heel to the bottom of your toes, start with the center line of the sole of your foot, then massage the right side of the sole of the foot, the left side of the sole of the foot, and then change the foot, so that each foot is massaged for about 2 minutes. Next, switch to your left foot and massage the tip of your thumb in reverse along the three lines above, then slowly rub and rub each toe. Repeat the same movement with the right foot, about 3-4 minutes on each foot.

Try exercising, then relax, if you have to ask the aliens.

After standing for a long time, the feet will be particularly painful, especially those women who wear high heels, the feet are numb and painful and very uncomfortable. So, what to do if your feet hurt when you stand for a long time? Let's take a look!

Sometimes wearing high heels for a day, the pain in both feet can't stand it, and when I get home, the high heels throw a basin of hot water and pour salt, soak the feet in, and suddenly feel comfortable, which can quickly relieve the fatigue of the feet.

This is a method that can be used anytime, anywhere, just remember to wash your hands after the massage. Take off your shoes and gently massage your feet to quickly relieve the soreness of your feet.

Buy a packet of coarse salt, put it in a pot and fry it, then wrap it in gauze, and use it to massage your feet while it is warm, the effect is very good.

This must be used after going to the hospital for examination, and there is time for the feet to be caused by standing for too long, such as heel pain, this must be effective, such as choosing some Chinese medicine patches The effect is very good.

Remedy:1Wash off the blisters first.

2.Apply alcohol to disinfect.

3.Make a small infusion with a sterile needle or scissors to drain the tissue fluid (water) and apply alcohol to the wound.

4.Finally, apply the entire blister with a band-aid or aloe vera gel.

5.Do not change the sticker, otherwise it will cause bacteria to enter and become infected.

Honey, why is this like this, I want to walk less, be happy, think more, I'm naturally good, you say, I'm right? Kiss a muma

I think bai should massage or du the feet

Do the exercises. zhi

Foot exercises.

In order to eliminate DAO foot fatigue and improve its blood circulation, it is beneficial to do gymnastics that exercises the foot muscles and joints regularly, especially for people who stand and walk around for long periods of time.

1 Stand with your legs upright, your toes together, and your hands on the back of the chair. Slowly lift yourself and stand on your toes for 1 minute; Then it is lowered, and the weight of the body is borne by the outside of the ball of the foot before transitioning to the full ball of the foot.

2 Sitting, holding an object (e.g. a handkerchief) between your toes. Then firmly move the object between your feet until your feet touch.

3 Bend your knees slightly, and hold a book on the ground between the front of your feet. Then slowly elevate your body, stand on your toes, and slowly recover.

4 Pick up the ball from the floor with your toes.

5 Walk on the outside of your feet.

6 Sit with the soles of your feet firmly in touch.

7 Try to separate your toes as much as possible.

8.Sit on the floor, not cross-legged, with the outside of your feet. Do the above actions repeatedly, and the number of times varies from person to person.

The key is to find a chance to sit halfway, massage the soles of your feet after returning home, soak your feet in hot water, and strengthen blood circulation. Wear comfortable flat shoes and soft socks when working.

If you sprain or scratch the skin, you need to apply medicine...

If it really doesn't work, you can apply to the leader for a job that doesn't stand, or resign.

First scald your feet with hot water and massage them with your hands.

Wear flat shoes with a pair of cushions on the soles, and there is a dirty way to insist. Just get used to it.

Two approaches.

1 Resignation. 2 Persistence.