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Anonymous users2024-02-12If you don't adopt the correct posture, it will increase the weight of your knees, and you should drink some light salt water after long-distance running, and people with heart disease and asthma should not run long-distance.
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Anonymous users2024-02-11People who often run and exercise must pay attention to stretching before and after exercise, and the design of the amount of exercise should also be reasonable, and never rush in for the sake of **.
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Anonymous users2024-02-10You must pay attention to the health of your body when you often train for long-distance running, sometimes you may overwork and cause muscle soreness, so you must not run too intensely when long-distance running, which may cause some damage to the internal muscles of your body, and you can't eat too much to run long-distance, which will be bad for your stomach.
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Anonymous users2024-02-091: Practice more long-distance running to strengthen your leg strength and improve your endurance 2: Usually pulling ligaments plays a key role in your speed and steps when you run 3:
You can practice high leg lifting, rabbit jumping, "hands on the back, feet to stand up and jump up and down", "frog jumping", "hands holding the head, squatting down and jumping back and forth", . 4: Soak your feet in warm water after each exercise, and massage them "The second day will not be so sore, so that the muscles of the feet are soothed" 5:
If you can play the game, you can chew the green arrow in your mouth, "can reduce your nervousness a little" 6: Pull the ligaments during the game. Relax and run with big steps.
Good luck.
Gaga... Oil, oil!
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Anonymous users2024-02-081.Run 2,500 meters a day.
2.To master a rule: run three steps and breathe once... Cycle 3 in turnWhen running, you need to know how to swing your arms, because your hands and feet are always in harmony with each other, and if you can't move your hands, you can also strengthen your arms.
4.Participate in the track and field team when necessary.
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Anonymous users2024-02-07It is important to note that to protect your knees, as well as to warm up and stretch in advance.
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Anonymous users2024-02-06The first thing you need to pay attention to when you insist on long-distance running exercise is whether your body has potential safety hazards and discomfort. If so, don't do high-intensity exercise. Secondly, about the pace of running. Don't run fast or slow.
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Anonymous users2024-02-05Be careful to wear appropriate running shoes to prevent knee wear and tear and ankle sprains, and stretch before and after running.
People with frequent numbness in the hands are a sign of poor health, so they should pay attention to cold and warmth, regular diet, regular work and rest, and insist on exercising.
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