The pregnant mother s pubic bone hurts again, what can be done to relieve it easily?

Updated on parenting 2024-07-05
4 answers
  1. Anonymous users2024-02-12

    The first point is that if you want to relieve easily, you can use a hot towel to warm the compress, the second point is to put a very soft cushion so that it will be very comfortable, and the third point is to eat more bone broth to replenish calcium.

  2. Anonymous users2024-02-11

    If the pregnant mother's pubic bone hurts again, it can be relieved by wrapping the pelvis with a restraint belt, and it is necessary to take the left side to rest to reduce the pain, do not exercise vigorously, and stand for a long time.

  3. Anonymous users2024-02-10

    Pregnant women can be massaged in the left lying position, and then some cushions can be added to the waist and legs, and they can also be relieved by calcium supplementation or a combination of work and rest

  4. Anonymous users2024-02-09

    Use a belly bandPregnant mothers can use the abdominal brace to reduce the pressure on the pubic bone in the abdomen and help reduce pubic pain.

    The maternity belly brace is suitable for pregnant women with multiple fetuses or overweight fetuses, mainly by lifting the abdomen to reduce weight, and can also support the back to help pregnant women maintain the correct posture. However, when using a belly band, you should consult your doctor first.

    Apply iceAppropriate ice during pregnancy can also have a certain effect on relieving pubic pain. However, it should be noted that the temperature should be avoided when applying ice, and the time is generally about 15 minutes.

    The range of daily movements should be smallPubic pain in pregnant women will be more obvious when doing some movements, so it is important to reduce the pain by reducing the range of daily movements.

    For example, you can put a small pillow between your legs when sleeping. When turning over on the bed, movements should be parallel and slow so as not to exacerbate the pain. Especially when walking or getting out of bed, pay attention to reduce the range of movement as much as possible.

    Do not lift heavy objectsIf you want to relieve pubic pain during pregnancy, it is best for expectant mothers not to lift heavy things, so that they will not press on the pubic bone and cause pain.

    Correct sitting-standing posture

    When sitting on weekdays, avoid straddle sitting, try to stand your back upright when sitting, and put a cushion on your waist to relieve pressure.

    In addition, when standing, try to stand with your feet symmetrical, try to balance your legs as much as possible, do not stand for a long time, reduce movements similar to climbing stairs, and choose flat shoes for your shoes.

    Exercise appropriatelyRegular thigh-stretching exercises, such as pelvic floor exercises and lower abdomen exercises, can strengthen the tension between muscles and ligaments and can help relieve pressure on the pelvis caused by pregnancy.

    Wear soft-soled shoesThe hard soles will only make the pregnant mother uncomfortable to walk, aggravate the symptoms of pubic pain, and even easily lead to unstable walking, wrestling, etc. When choosing shoes, pregnant mothers should pay more attention and choose shoes that are soft, comfortable, not awkward, and walk smoothly, so as to ensure their own safety and reduce pubic pain.

    Seek medical attention**Although pubic pain is more common for expectant mothers during pregnancy, there are also accidents. If the pregnant mother feels that the pain is very unbearable and the degree of pain is abnormal, it is recommended to go to the hospital for a check-up to ensure that she is healthy. Because blindly enduring it will only make the pubic bone damage greater, leaving hidden dangers, and making the postpartum more painful.

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