Diabetics eat soup or eat first

Diabetic patients "three should not do" recipe.

Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched. So what exactly can they eat? What foods should I avoid? Nutrition specialists prescribe it for diabetics.

In general, you should drink less soup and not eat too much rice.

You can eat first and eat the vegetables first. Diabetics don't need to have too many scruples about eating, they can eat from ordinary people, but they need to pay attention to. The food given to diabetics should not contain too much sugar, otherwise it will cause the aggravation of diabetes.

You should eat first, because it is very good for the diabetic patient's body and can control blood sugar well.

Eating vegetables first can regulate blood sugar well, can avoid serious consequences, and is good for the body.

It is not recommended to drink porridge and thick soup, light soup can be drunk, because these two things have a higher glycemic index, which can easily lead to blood sugar disorders, it is recommended to have a balanced diet, that is, under the premise of total calorie control, as far as possible to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality protein such as lean meat, pure milk, fish, etc. It is best to choose steamed buns made of coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for the staple food. But the amount of attention of all.

It is recommended that you go to the Nutrition Center of the Diabetes Specialist Hospital to see the nutrition department to develop a suitable diet plan for you, and diabetes** must be based on diet control exercise**. Diabetic patients should avoid sugary and sugary foods, reduce high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat smaller, more frequent meals. The choice of exercise should be carried out under the guidance of a doctor, and the whole body should be exercised whenever possible, including walking and jogging.

Eating more bitter gourd has a good auxiliary hypoglycemic effect, it is usually recommended to take chizopeptide rapeseed oligopeptide, which is called "insulin releasing peptide", which induces inactive insulin to restore the active spatial structure, activate insulin, enhance the affinity for insulin receptors, and decompose glucose, thereby reducing blood sugar. Supplement and balance human nutrients, improve immunity, assist in lowering blood pressure, and regulate blood lipids.

You can drink soup digging such as winter melon soup, pumpkin soup, mushroom soup or something, as long as it is cooked with less sugar! You can usually pay attention to it, but you must take hypoglycemic drugs on time!!

Yes, but drink it lightly.

According to relevant information,At present, the number of diabetic patients in China has reached 100 million。In order to effectively control the development of diabetes and reduce the harm of complications, in addition to taking medication on time and having regular check-ups, it is also very important to master scientific eating habits and methods. For example, there are many tips for eating, whether to eat the vegetables first or eat first, just the order is different, which will have an impact on blood sugar.

Recently, a new study in Japan found that patients with type 2 diabetes will have a better effect on controlling blood sugar after eating vegetables after eating.

Control your diet and reduce total calories. Eat a diet low in fat, sugar, salt, and fiber. Foods that can increase the sugar index include bitter buckwheat, pumpkin, celery, winter melon, bamboo shoots, agar jelly, shiitake mushrooms, onions, carrots, etc.

Eating white meat (fish, duck, chicken) is better than eating red meat (pig, beef, mutton), coarse and fine grains. As the saying goes: if you eat vegetables after a meal, your blood sugar can be halved, and if you eat vegetables after a meal, your blood sugar will be doubled.

In terms of nutrition, three meals a day are commensurate, with breakfast, lunch and dinner accounting for 30% and 30% of the day, respectively. For diabetic patients, it is necessary to pay more attention to the importance of diet, not only to adhere to every meal, but also to adopt the principle of eating less and more often.

<> opt for healthy snacks such as protein-rich sugar-free yogurt, milk, nuts, oats, etc. for an afternoon snack. This can also reduce the amount of dinner, so what should we pay attention to at dinner? In a meal, the two most important parts, one is the main course and the other is the vegetables.

Large changes in blood sugar may lead to diseases such as arteriosclerosis, myocardial infarction, and cerebral infarction. The research team, led by Keiko Imai, a professor at Osaka Prefecture University, divided 19 diabetic patients and 21 healthy people into two control groups. They eat in a prescribed order and have their blood sugar measured every five minutes for four days.

The results showed that in the diabetic group, blood sugar levels averaged 195 mg per 100 ml two hours after eating a meal that started with carbohydrates, such as rice, compared to 160 mg per 100 ml if vegetables were eaten after rice. Blood sugar levels have dropped significantly and fluctuated much lower.

Diet is the biggest culprit. Diabetics should also pay attention to a reasonable diet, and they can't eat a lot of things at ordinary times, which makes many people feel unhappy in life, but they have to do it for the sake of health. In fact, diabetics have a relatively simple diet, and doing the following can make you eat easily and healthily.

Add a little multigrain to the staple food

For a long time, people's diet has been based on a variety of pasta. Most of the staple food of the Chinese people is refined white rice noodles. As everyone knows, the dietary fiber and minerals contained in these delicate foods will be reduced a lot after processing, so eating less of these delicate staple foods and eating more grains is good for your health.

Because cereals contain more crude fiber, it can slow down digestion and delay the absorption of glucose in the small intestine, which is of great benefit to diabetics. At the same time, when choosing cereals, we should pay attention to the variety of varieties chosen, do not simply eat only one, you can choose black rice, purple rice, buckwheat, oats, millet and other cereals and beans are OK, the thickness of the combination can have the effect of alleviating blood sugar increase, but also can reduce the burden of insulin, has a certain effect on stabilizing blood sugar levels.

Eat the dish on the plate first, then eat the rice in the bowl

It's not suitable for sugar friends. He advocates that the order of the meal is to eat vegetables, mushrooms and seaweed dishes first, then eggs, meat, beans and dairy products, followed by the main food, and finally soup.

Diabetics should pay attention to the order of meals, which can relieve blood sugar retention in the blood, vegetables and mushrooms contain a lower blood sugar index, and eat will make you feel full, reduce the amount of other intake. Moreover, it is also rich in pectin and polysaccharides, which can prolong the differentiation time of carbohydrates eaten later, thereby delaying the absorption of sugar in the small intestine and preventing blood sugar from rising sharply after meals. So this meal sequence is of great benefit to people with diabetes.

Nowadays, more and more people are suffering from diabetes, and the reason why it is because of the influence of diet in daily life is that there are more and more diabetic patients. Therefore, people with diabetes must pay attention to these precautions in their diet in daily life, stabilize their blood sugar, so as not to cause unnecessary troubles caused by blood sugar rise, I hope these common sense can help you.

This is because eating the vegetables first at the time of eating can enhance the person's sense of fullness, and you can eat less at the time of eating, because rice also contains a lot of sugar.

This is because of digestion, which is related to people's nutrient absorption, and eating first will cause blood sugar to rise.