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The noun explanation of psychological stress is:
Psychological stress refers to an individual's life events, cognitive evaluation, coping style, and social support.
Biological, psychological, and social factors such as personality traits and psychosomatic responses form a dynamic equilibrium "system" that interacts, and when the system is out of balance for some reason, it is psychological stress.
Or according to the process model of stress, it can be defined as the "process" of an individual's role under stress, through the influence or mediation of intermediate factors such as cognition, coping, social support, and personality characteristics, and finally manifests itself as a psychophysiological response.
Significance of Psychological Stress:
Psychological stress theory, especially the "systems model", enables people to realize that individuals actually live in a dynamic equilibrium of multiple factors of stress. The relationship between the multifactorial process of psychological stress and health is consistent with the relationship between psychosocial factors and disease and health.
Adverse behavioural patterns closely related to illness and adverse reactions to social stress.
and so on can be studied within the framework of psychological stress theory. With industrialization, modernization and increasing competition, interpersonal relationships.
As it becomes more complex, people feel more stressful about their lives.
The level of psychological stress is also increasing, and the resulting psychological and physical reactions and the formation of symptoms and signs are becoming the source of physical discomfort and mental suffering of contemporary people. This holistic view of health and disease can help people make health decisions and shift the paradigm of medicine.
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When an individual perceives a threat from a stressor through cognitive evaluation, it causes psychological and physiological changes. There are two specific classifications:
1. Psychological reactions caused by stress
Positive psychological responses refer to moderate levels of cortical arousal and emotional arousal; concentration; Positive thinking and motivation adjustments. This response is conducive to the body's correct cognitive evaluation of incoming information, the choice of coping strategies and the exertion of coping ability.
2. Physiological response caused by stress
Cannon found in the "fightorflight" response of animals in the face of emergencies that this mechanism involves the inhibition of assimilative (parasympathetic, cholinergic) functions and the activation of alienated (sympathetic, adrenalgic) functions.
Manifestations of stress responses:
1. Persistent stress response: This is a reaction induced by the long-term presence of stressors or prolonged exposure to difficult environments.
2. The main clinical manifestations are delusions, including delusions of victimization, surveillance, implication, and distrust of people. The delusional content is closely related to mental trauma, and has the characteristics of reality and easy exposure.
3. Some patients are mainly prone to emotional disorders such as sadness, frustration, and crying.
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