Eat whether to drink soup first, or eat first

The scientific eating habit is generally to drink soup first and then eat, but it should be aimed at different types of people.

Eating soup before eating can help you manage your weight, and eating before soup can help professional athletes get enough nutrients.

For some people who need to control their diet, such as diabetics or ** people, they need to drink soup first, then eat, drink soup first to increase their satiety, and then eat to reduce the intake of meat or rice.

The human digestive system is like a large machine with a fine division of labor, which is at a standstill before eating, and in order for it to work in harmony, it must be allowed to have a start-up process. Staple foods such as rice, pasta, and meat contain starch and protein, which need to stay in the stomach for an hour or two or even longer to be digested, and do not have a starting effect, while soups and cold cuts can achieve the effect. The soup is easy to digest and can activate the digestive system, except that this soup can properly dilute the stomach acid, which can reduce the concentration of wine and protect the stomach.

For example, drinking soup after eating staple food will dilute stomach acid, which is not conducive to the digestion of food. Although fruits are also easy to absorb, they are more effective when eaten after meals. However, whether it is soup or fruit, it should be a small amount, otherwise it will affect people's normal eating.

It comes down to our daily meals, taking the order of soups, meals and fruits on it.

When it comes to drinking soup, everyone must think of Cantonese people, who do have a deep soup culture in Guangdong. They drink soup before and after meals. However, there is also a disagreement about whether to drink soup before or after a meal.

Generally speaking, the scientific eating habit is to drink soup first before eating. Because drinking soup first can help you control your weight. People like diabetics** need to drink soup before eating.

When you drink soup first, it will increase your satiety, so you can reduce your intake of meat and hosts during meals. And this habit of drinking soup first before eating is more conducive to health. For example, the way to eat Western food is to eat some appetizers before the meal, drink some soup and eat some salad, so that by the time you eat the main food, you will already have five points full, and it is for this reason that the main food of Western food is small and delicate.

Chinese parents, on the other hand, generally tell their children to eat first and then drink soup. Because eating first can ensure the intake of a large amount of nutrients that the body needs, drinking soup can help digestion. When I was a child, my parents used to tell me to eat first, and when I was full, I would drink a bowl of soup and fill up all the gaps in my stomach.

In this way, the little ones will not go out for snacks when they are full at mealtime. Otherwise, if the child eats too many snacks or drinks too much soup before eating, he will definitely not be able to eat. How can you grow taller without eating?

I am now an adult, I don't need to grow taller, what I need more is to control my carbohydrate intake and ensure a healthy body. So what I need more is to drink soup first and eat first. Also control the intake of staple foods when eating, eat more vegetables, eat red meat, and eat less rice.

In this way, the intake of carbohydrates can be more effectively controlled, which is commonly known as mouth control.

Of course, if it is a child, as long as he does not exceed the weight, he must eat first and then drink soup. In this way, you can ensure that your child's nutritional intake is adequate. In the morning and evening, you should also prepare some fruits, snacks or something for your child to ensure that your child is not hungry, especially during puberty, when your child grows and develops fast, and you need to ensure that your nutrition keeps up.

I eat first, then I drink soup. If you drink the soup first, your stomach will soon feel full, and you won't be able to eat anything else. If you ** can drink the soup first. If not, eat the dishes first, then drink the soup.

I would eat first because if I drank the soup first, then I felt that my stomach was very bloated and I couldn't eat much, and if I ate first and then drank the soup, it would feel easier to digest.

Eat first. Of course, I choose to eat first, because when I am full, the soup will taste better, so that I can digest better.

I will eat first, and I will eat the soup later, so that is the correct order of eating. If you drink the soup first, you will definitely not be able to eat enough.

We should eat first and drink soup after eating, which is good for the body and can improve our metabolic capacity.

I choose to drink soup first and then eat, because drinking soup before meals can make you feel full, so that you don't eat too much, you won't consume too many calories, and I will choose vegetable soup, the broth has too much fat, which is not conducive to **.

I will definitely choose to eat first, if I choose to drink the soup first, I may be full and I can't eat the meal, but when I am full, I can drink the soup slowly.

Let's take a look at whether the soup is good or not, the soup is also divided into vegetarian soup or broth, if it is a broth, it not only contains fat, but also contains amino acids, vitamins and other nutrients needed by the human body.

This seems to be no problem, but there is a problem that everyone overlooks is that when you make a soup, you can't just use water and no seasonings to cook, but because more water will be added to the soup. If you want the soup to be more flavorful, then you will also add more seasonings.

In the end, before eating the main meal, the intake of salt and oil is about to exceed the standard, plus the amount of the main meal, then it will seriously affect the total heat. Now you can see if it is not so healthy to drink soup before eating.

Let's take a look at the soup after drinking, if you are already full at the main meal, then if you go to drink the soup again, the pressure on the stomach will be very great, not only does it help digestion, but there is also a risk of obesity.

Therefore, for the matter of drinking soup, it is not that we can't drink it, but we have to find the right way, so how do we eat it?

1. Choice of soup: Choose more light soups, such as rice soup, vegetable soup, clear soup, etc., which can reduce our energy intake, especially vegetable soup can better absorb the nutrients in it. Rice soup is most suitable for gout patients, and it has no fat and will not affect uric acid.

Studies have shown that it is possible to prolong your satiety and thus reduce the amount of meals consumed.

3. The temperature of the soup: Many people like to drink the soup while it is hot, but whether it is for adults or children, the temperature of the soup is best around 65, so that it will not be so hot and will not cause harm to the mucosa in the esophagus.

On the contrary, if you often drink very hot soup, it will increase the probability of esophageal cancer to a certain extent, and it will also cause different degrees of damage to the oral mucosa, which is not worth it.

You should eat first and then drink soup last, which is the correct eating rule and is better for the stomach.

Drink the soup first. Drinking soup can moisturize the intestinal wall, promote the secretion of enzymes, facilitate the peristalsis of the intestines, and is better for the stomach and intestines, and it is easy to digest after eating.

What is good for the human body is to drink the soup first to lubricate the gastrointestinal system before drinking other dishes. Drinking soup after a meal will increase the burden on the stomach and cause stomach swelling, so it is not recommended.

It is recommended to consume a small amount of soup before a meal. Drinking some soup before a meal can lubricate the mouth and esophagus and awaken the gastrointestinal function, and drinking a small amount of soup is also to make room for the stomach to accommodate staple foods.

Drink the soup first. If you drink soup first, you can fill your stomach, so you don't have to eat so much food, and you won't be easy to get fat, and if you eat first, you can easily eat a lot of food, and you can easily get fat.

From a health point of view, soup is more suitable for drinking before meals, on the one hand, it increases satiety, which is conducive to **. On the other hand, drinking soup before meals can lubricate the digestive tract and at the same time fully absorb the nutrients in the soup. If you choose to drink soup after a meal, on the one hand, it will lead to the dilution of gastric juice and affect the digestion of food, on the other hand, everyone has eaten after a meal, and drinking soup at this time will lead to overnutrition and obesity.

If it is **, drink the soup first and then eat. If you gain weight, eat first and drink soup after that

In general, it is better to drink some soup first when eating. It can soothe the stomach and intestines. It is better for digestion and absorption of meals. However, it varies from person to person, some people don't like soup very much, and eating directly is not a big problem. Just drink plenty of water.

With the development of social economy and the development of science and technology, in our social life, we can find that our way of life has changed a lot, and our life has also changed a lot. We live in this happy era, and we can all feel that this era is developing rapidly. In our daily life, some people may have their own eating habits.

Eating is human nature, and each of us has to eat every day. Bread is the staff of life. Some people choose to drink soup when they eat, and some people don't like soup very much, so when eating, I think according to personal habits, some people will drink soup first, and some people will eat first.

1. Eat or drink soup first In daily life, perhaps our lives are very busy, we will all have our own way of life, and at the same time, we will also have our own living conditions. Sometimes you can feel the pressure of life, especially big, and you don't have the appetite to eat, but everyone should adhere to a good living habit and eat every day.

In daily life, some people eat first when they eat, and some people drink soup first, and I don't think there is a conflict between the two. Decisions can be made according to the individual's lifestyle habits, either by eating first and then by drinking soup or by eating first. <>

Second, I personally eat first, and then drink soup In my life, my living habits, when I eat, I will eat first, and then drink some soup. Because I think it's good for digestion, I eat first and then drink the soup.

Maybe everyone will have different living habits, from childhood to adulthood, my family also eats first, and then drinks soup, so I slowly developed such a habit. Different regions will have different food cultures. In my hometown, our meals are on the spicy side, so we need to drink soup after meals, so I got into the habit of eating first and then drinking soup.

Life is all about having and losing. In life, each of us will have our own area of life, and each place will have different dietary characteristics. Maybe some people will eat first and then drink soup when they eat, and I think it is possible to make decisions based on personal habits.

Different folk customs will have different characteristics. There is no difference between eating first and then drinking soup, or drinking soup first and then eating.

The choice is mainly based on individual needs, as long as the right amount and feel comfortable with you, each has its own benefits. At the same time, it is necessary to choose the right soup, and do not eat too salty or oily soup, so as not to increase the burden on the body. 1. Drink soup before meals

1. Drinking a small amount of broth before meals can not only lubricate the digestive tract, but also promote the secretion of gastric acid and increase appetite, but it is not suitable for people with gastric diseases such as gastric ulcers with excessive gastric acid secretion; 2. Drinking some clear soup before meals can help increase satiety, reduce the desire to eat, and can effectively reduce the absorption of food by the digestive tract, thereby reducing the absorption of calories, which is suitable for people who control their weight. 2. Drink soup after meals: people who want to gain weight can choose to drink soup after meals, for people who lack nutrition, weak physique, and poor digestion, drinking soup in moderation after meals has an auxiliary effect on digestion and absorption, and is conducive to supplementing nutrition.

However, drinking soup after a meal may enlarge the volume of the stomach, which can easily increase the calorie intake and cause weight gain.

Questions. Can watermelons be mixed planted on trees?

It's best not to mix breeds.

Drinking soup first and then eating is a healthy eating habit. Because if you eat first, you will be full, and then drink soup after you are full, which will easily lead to overnutrition, resulting in obesity, and the soup will dilute gastric juice and affect the digestion and absorption of food. Therefore, the first thing to eat is to drink soup.

Chinese people usually like to eat first, and then drink soup when eating, but in fact, this is not scientific, the most scientific method should be to drink soup first, and then eat, generally Western countries like this order, and this is also the healthiest good habit of drinking soup.

It must be to drink soup first and then eat, so that our stomach and intestines will adapt in advance, which will make our stomach better and better, and also promote gastrointestinal peristalsis.

It is most correct to drink the soup first when eating, at this time you will have less space in your stomach after drinking the soup, you will be able to eat less, and the quality will not be that you eat too much.

We should drink soup first and warm our stomach before eating, so as to better protect our stomach and reduce pain.

Drinking soup before eating can help us** and can also help to digest food better.

You should eat first when you eat!

Normally, especially when we are hungry, our stomach secretes a hunger hormone called ghrelin, which acts on the brain center and stimulates our appetite. When we eat, the secretion of hunger hormones decreases, and the gastrointestinal tract secretes other hormones to suppress appetite, making us feel full and stop eating. This neuroendocrine regulation process takes about 20 minutes from the time we take our first bite of food.

Therefore, when eating, if you drink soup first, your stomach will already be 1 4 full; Eat vegetables again, these high-fiber foods take up a considerable amount of volume in your stomach, which is half full; then eat meat and other proteins; By the time you finally eat starchy staple foods, it's been about 20 minutes, and your brain has received the signal that "I've been eating for 20 minutes", and various appetite-suppressing hormones have begun to work, and you have a feeling of satiety, so you can effectively control your starch intake.

Correct order of eating:

1.Sequence 1: Eat the vegetables first.

The correct order of eating should start with low-calorie vegetables. For example, green vegetables or mushroom foods can be used, these foods are rich in dietary fiber, which can occupy a relatively large volume in the stomach, and are very satiety, which can delay gastric emptying, and can also reduce the intake of medium and high-calorie foods to increase satiety.

2.Order 2: Drink the soup again.

Drinking soup before meals has the same effect as eating vegetables before meals, both of which can increase satiety and reduce appetite. Some people like to drink soup after meals, which will dilute the good chyme that has been mixed with digestive juices, thus affecting the consumption and absorption of food, which is not good for gastrointestinal health. Therefore, you can drink some soup after eating vegetables, and if you are **, it is also recommended not to drink too much thick soup, and it is best to focus on light.

3.Sequence 3: Eat high-protein foods such as fish, meat, and legumes.

After drinking the soup, the appetite has also decreased a lot, and at this time you can eat your beloved meat, because vegetables and soup have taken up part of the space in the stomach, so you are not afraid to consume too many calories while supplementing protein through meat. Moreover, protein can give a stronger feeling of satiety, preventing more calories from eating staple foods.

4.Sequence 4: Eat staple foods.

When it comes to the last stage of the meal sequence, eating staple foods such as rice, noodles, and steamed buns can reduce the intake of carbohydrates, which can not only achieve the purpose of a balanced diet, but also reduce the intake of calories. However, for the **, it is better to replace the staple food with a variety of coarse grains.