If you want to work out your pectoral muscles quickly, what are the pitfalls of pectoral muscle trai

The first point is that the stretching force of the pit person is too large, then it will cause this kind of muscle strain, and this phenomenon must be avoided. The second point is not to train your chest muscles for too long, as this will make you feel tired.

The first point is that pectoral muscle training should be avoided, the pit is not to come up and exercise without warming up, which will strain your muscles, and the second point is that you must open your muscles before pectoral muscle training, so that you can exercise well.

It's not difficult to practice, it's important to persevere. It can be done in push-ups, planks, pull-ups, dumbbell bench presses, dumbbell rows, etc.

A more efficient exercise method is to carry out weight-bearing bench press, which can be said to be very powerful, and the strength of the legs and arms is also very strong, so that the muscles are exercised, so that the chest muscles appear very strong, and such movements can be insisted on every day.

Chest expansion exercises. Because breast expansion is the best way to exercise your breasts and is very effective, you can give it a try.

That may be the wrong method, to adjust the way of exercise, exercise these more efficient yoga, as follows: push-ups, cross support, left and right chest stretching, left and right posterior stretching, left and right side heavy push-ups, etc., are very effective for chest muscle exercise, long-term adherence to the pectoral muscle line will get better and better.

There are a lot to avoid, for example, some people think that their training volume is enough, but in fact, his training amount is not enough, and many people prefer to rely on various fitness equipment to help themselves achieve a perfect muscle building effect, but they don't know that these equipment will also cause more obstacles in the process of their chest muscle exercise.

If you feel that you are very tired, you can rest for a while before continuing, otherwise it is easy to cause muscle strain, if the muscle strain then our training amount is useless even if it is more, only the correct training volume can help us better grow muscles.

There are many people who repeat those actions quickly in order to show their ability when exercising fitness equipment, which is also wrong, because the weight of fitness equipment is very heavy, so we should take it lightly, so that we can give our body a time to adapt, if the action is fast, it is easy to cause a strain to our muscles.

And the angle of our training is also very important, some people have been lifting an iron and then the action is the same, this kind of can only exercise the muscles of that place, and can not exercise the complete muscles, so we have to try multiple movements in the process of exercising, so that we can exercise our muscles in multiple directions. It's like some people say that after they finish exercising, they find that their pectoral muscles are big and small, which is caused by the lack of standardized use of movements during the exercise.

There is also a need to maintain a uniform breathing when exercising, if we breathe too fast, it will also cause a burden on our body, so we will soon be tired, so only a uniform breathing can ensure that we exercise for a longer time, after exercising, we should drink water slowly in small sips, and should not drink in large gulps, otherwise it will hurt the throat and stomach.

Insufficient protein intake after training, insufficient training intensity of upper and outer chest, etc. Insufficient protein intake results in not having enough raw materials to repair muscles. The upper and outer chest are not trained intensively, resulting in problems with the volume and thickness of the chest.

In the process of fitness, many people will strengthen their bodies through fitness equipment, but in fact, some fitness equipment will lead to muscle strain, so don't force yourself in the training process, and some people often increase themselves a lot in order to achieve better results, which is also wrong.

The movements to train the pectoral muscles are: narrow dumbbell absolute bench press, parallel bar arm flexion and extension, butterfly machine chest clamping, medicine ball prone with rotten support. If you do your movements very standardly, then the effect of sticking to them and concealing them will be obvious.

1.Dumbbell slow bench press 2Seated upward oblique dumbbell bird plus press 3The one-arm butterfly machine clamps the chest according to itself to find problems and carry out targeted training in time.

1.Slow down and change the training pattern to the same level. 2.High and low weight matching. 3.Losing weight in order to be heavier, and losing weight in order to challenge for greater weight, is relatively necessary.