Is it OK to get up in the morning and eat durian on an empty stomach?

Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good fruit nutrition**. Durian has a special smell that different people feel differently, some people think it smells like cat feces, and some people think it has a rich aroma. The smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber in it can also promote intestinal peristalsis.

Suitable for people It can be eaten by generally healthy people. It can be used to nourish the body after illness and after childbirth. Applicable amount: not more than 100 grams per day.

Special tip: Durian with natural cracks after ripening should not be stored for too long; When you smell a smell of alcohol, it must have gone bad, so don't buy it. Because durian has a thicker taste and is easy to accumulate in the intestines, drinking more boiled water can help digestion. Healthy traffic light Although durian is good, you should not eat it too much at a time, because it is rich in nutrients, and it will catch fire when your stomach and intestines cannot fully absorb it.

If you eat more, you can eat a few mangosteens, and only the queen of fruits can submit to the king of fruits. Although durian is rich in fiber, it will absorb water and swell in the stomach and intestines, and excessive consumption will block the intestines and cause constipation. Durian is high in calories and sugar, so obese people should eat it sparingly, and diabetics should not eat it.

It is also high in potassium and should be eaten less by people with kidney disease and heart disease. Key Nutrients Vitamins (mg) A (mcg) B1 B2 B6 B12 (mcg) C D (mcg) E 6 - 31 - Biotin (mcg) K (mcg) P (mcg) Carotene Folic Acid (mcg) Pantothenic Acid Niacin Mineral Elements (mg) Calcium 24 - 150 5 Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium, Zinc (mcg) Selenium (mcg) 36 510 35 27 What is good about durian? Fans love its unique charm, but those who are disgusted will avoid it from afar.

In fact, in terms of nutrition, the king of fruits can be said to be the most comprehensive, but its nature is hot and stagnant, and it may not be suitable for everyone. Cancer patients or ** patients should be more careful to avoid the deterioration of their condition due to greed for a momentary meal. However, from a medical point of view, no matter how weak the body of a person suffering from cancer is, he always has a little heat poison.

In the same way, those who suffer from ** disease or yin deficiency and liver fever should also abstain from eating durian to avoid trouble. The luckiest one can be regarded as a person who loves to eat durian, and his physique is weak. Because durian is hot, it can aphrodisiac and help fire.

If there is a deficiency of cold after childbirth. Use it as a tonic. But in the same confinement, some people are sweating profusely, their limbs are weak, and some people are so angry that they can't sleep with a red face and a dry mouth.

If you accidentally eat too much durian, resulting in hot phlegm, difficulty breathing, red face, and stomach distention, you should immediately eat a few mangosteens to dissolve, because mangosteen is the coldest thing, which can restrain the heat of durian.

It's not good, the nutritional value of durian is too high, and it is easy to get constipated if you eat too much, so it's best not to eat on an empty stomach, and don't eat too much at a time. It's best to eat and drink more water!

Durian can be eaten on an empty stomach, and it is not good to eat it every day.

Durian can be eaten on an empty stomach with an applicable amount of no more than 100 grams per day.

Durian can be eaten on an empty stomach Fruits that should not be eaten on an empty stomach include bananas, persimmons, oranges, lychees, and sugar cane.

Durian is a fruit that everyone is more familiar with, durian has a unique taste, delicate taste, many people love to eat this fruit, sometimes there is no breakfast to eat in the morning, but the stomach is very hungry, there is just durian to eat, but some foods are not suitable to eat on an empty stomach, so can you eat durian on an empty stomach in the morning? Is it OK to eat durian on an empty stomach in the morning?

1. You can eat durian on an empty stomach

1. Eating durian on an empty stomach in the morning is suitable for people.

There is no strict statement on whether you can eat durian in the morning, because everyone's gastrointestinal function is different, those who are not sensitive to durian will not have adverse reactions when eating durian on an empty stomach, but can absorb a variety of nutrients, while those who are sensitive to durian and have poor gastrointestinal function will have a variety of uncomfortable symptoms after eating durian.

2. Eating durian in the morning can be appetizing and increase appetite.

Durian is a fruit with a special aroma, people who are not used to it will say that the smell is a little smelly, but Xun Sell is a friend who likes durian will think that the taste is particularly fragrant, people will have a feeling of appetite after eating durian on an empty stomach in the morning, and it can also help and eat the food to digest quickly, which is very good for those who have lost appetite and indigestion.

3. Eating durian in the morning can absorb a variety of nutrients.

After waking up in the morning, it is the time when the body lacks a variety of nutrients, at this time, eating durian can absorb a large amount of protein and esters, in addition to inorganic salts and a variety of vitamins, which is good for improving the body's function. However, those who suffer from chronic gastrointestinal diseases or are prone to irritation and diarrhea should not eat durian on an empty stomach in the morning, otherwise these adverse symptoms will be aggravated.

2. How to eat durian without getting hot

1. Durian and mangosteen are eaten together.

Friends who usually eat durian can eat durian at the same time as the fruit mangosteen, which can reduce the appearance of the six major fire syndromes, because mangosteen is a cold fruit, and after it enters the human body, it can eliminate the heat poison caused by durian in the human body, so as to avoid the appearance of fire symptoms.

2. Eat durian and shell at the same time.

When you eat durian, you can take off the durian shell and fry it with water and drink it, which can neutralize the heat of the durian flesh and reduce the appearance of symptoms of eating durian.

3. Durian and mung beans can't be eaten together.

Mung bean is a kind of food that can clear heat and detoxify, when it is eaten with durian, it can relieve the heat in durian, and it will not make people have symptoms of fire. In addition to these methods, people can eat some turtle jelly or drink some chrysanthemum tea when eating durian, which can play a role in clearing heat and removing fire, which can avoid people from getting hot after eating durian.

Durian is one of the famous fruits in the tropics, with a strong smell and rich nutrition, it is known as the king of fruits, many people like to eat it, so is it better to eat durian in the morning or at night?

Eat better in the morning.

Durian is a warm fruit and rich in nutritional value, including protein, carbohydrates, dietary fiber, fat, microorganisms, minerals and trace elements.

If it is eaten at night, it is easy to increase the heat and dryness in the body, resulting in excessive burden on the stomach and intestines, and the nutrients cannot be absorbed in time, which affects the quality of sleep at night.

In the morning, the human body has a longer activity time, which can fully absorb the nutrients in the durian, which not only does not cause a burden on the body, but also achieves better efficacy, so durian is better to eat in the morning.

Vary. In the fasting state, there is no strict saying on whether you can eat durian, but durian has a high sugar content and will secrete gastric acid, because everyone's gastrointestinal function is different.

However, for people with weak gastrointestinal function, there may be a variety of uncomfortable symptoms after eating, such as acid reflux, vomiting, stomach pain and other symptoms, so whether you can eat durian on an empty stomach needs to be seen according to your own situation.

It is not recommended to eat it every day.

If you eat it every day, it is easy to increase the heat in the body, causing fire, and long-term intake of high-calorie food, when it is not metabolized, it will increase the risk of obesity, so durian is not recommended to eat every day.

Because the sugar is fermented.

Due to the high sugar content of durian, if it is overripe or the temperature is too high, the sugar in it will ferment, resulting in an alcoholic taste.

If the alcohol smell is relatively mild to avoid spoilage, it is recommended to consume it as soon as possible, but if the alcohol smell is too strong, durian has generally deteriorated, and it is not recommended to eat it.