What bad behaviors can cause anterior pelvic tilt? What are the consequences of an anterior pelvic t

For example, I usually have a big belly. Or it is walking in an incorrect position. Always lie down, do a lot of exercise, and don't exercise every day. It can cause our belly to become bigger and bigger, and it will be flabby.

The walking posture is wrong, I like stilted legs very much, and I don't like to exercise, which will cause the pelvis to tilt forward; If the pelvis is tilted forward, it will cause synchronous fascial spasm, which will easily produce a small stomach, which can easily lead to huge compression of the cervical and lumbar spine, and often feel low back pain and neck pain when sitting for a long time.

He often crosses his legs, often wears high heels, sits incorrectly, and works with his head bowed for a long time. It can cause internal organs to sag, which may affect your body shape, and can cause splayed legs to also cause tilting.

Retrograde pelvic tilt is the rotation of the pelvis along the transverse axis of the pelvis to the posterior, retroverted pelvic is generally due to the consequences of the development of a certain disease, the most common is mandatory spondylitis, retroverted pelvic is also related to poor posture, excessive professional training or insufficient exercise, improper exercise methods, etc. Posterior pelvic tilt predisposes to lumbar disc herniation, and retrograde pelvic tilt is often caused by: It may be due to a lesion in the pelvis itself.

For example, after childbirth, the pelvic joint is relaxed, which can lead to a posterior pelvic tilt.

It can also be caused by changes in the lumbar spine or lower limbs, such as straightening of the lumbar spine or osteoarthritis of the patient's hip joint, which can cause changes in the alignment of the pelvis, which in turn causes the patient's pelvis to tilt backwards. The dangers of a posterior pelvic tilt in women can affect the overall appearance. For example, there may be a hunched back with a chest, and a fox odor can also cause prolapse.

If the pelvis is tilted back severely, it puts more strain on the back and can cause shoulder pain. The posterior curvature of the pelvis can cause deformity of the lumbar spine, which may affect the health of the reproductive system, such as menstrual disorders, dysmenorrhea, etc. Therefore, women are advised not to remain in a sitting position for a long time, so as not to cause the pelvis to tilt backwards, which is detrimental to health.

Pelvic tilt is a type of pelvic tilt caused by poor posture in the lower back that causes a change in posture. For example, when sitting on a hunched back at rest, there will be a corresponding change in pelvic tilt. Dynamic walking can lead to strange changes in walking posture, and long-term bad postures in life, such as cross-legged, satchel-rolling, and flipping through the computer, can be the cause.

There are many ways to correct pelvic tilt, such as exercise** or surgery**. At the same time, it is best to tighten the pelvis with a pelvic correction belt. If the pelvic tilt is severe, it can affect normal life.

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People with a posterior pelvic tilt often experience headaches, shoulder and neck pain. In addition, the curvature of the thoracic spine is also affected, and the thoracic vertebrae near the upper half of the lumbar spine will be straightened. The protrusion of the shoulder blade is more obvious, and it is easy to have shoulder and neck pain.

Posterior pelvic tilt is a type of pelvic tilt that is mainly caused by poor posture in the lower back and can lead to changes in posture. For example, in the static situation, when sitting with a hunched back, there will be a corresponding change in kyphosis. Walking in dynamic situations can cause strange changes in walking posture, and long-term bad posture in life, such as cross-legged legs, crossbody bags, and twisting to hit the computer, can be the cause.

There are many ways to correct pelvic tilt, such as exercise ** or surgery ** to correct, at the same time of exercise, with the use of pelvic correction belt to tighten the pelvis effect is better, if the pelvic tilt is serious, affecting normal life, go to a regular hospital for consultation, please correct according to the results of the examination and the doctor's advice**, usually have any discomfort, please go to the hospital in time.

Often hunched over, walking in the wrong posture, often lying on the stomach, not particularly straight when standing, and having a relatively large belly can all lead to anterior pelvic tilt. It may cause the pelvis to be affected, it may cause the pelvis to be deformed, it may cause fertility to be affected, it may cause dystocia, and it may also cause poor physical development.

It will cause the person's center of gravity to move forward, which will affect the spine, and will also increase the pressure on the lumbar spine.

The lumbar spine is bent and deformed, resulting in low back pain and limited movement of the lumbar spine; It has a great impact on people's posture, and people may have a bent body, which reduces the appearance of the whole person.

It can look very old, and it may affect the movement of various parts of the body, as well as the abdomen, which can lead to an imbalance in muscle proportions.

It is very harmful to the body. First of all, it is likely to affect your fertility function, and at the same time, it will also lead to a reduced chance of pregnancy, and there will be some complications, which will cause you to be very tired, or there will be some pain.

The impact is particularly severe, which will affect conception, and may also lead to deformation of the skeleton, which will also affect fertility, and may also cause bone diseases, as well as affect the cervical spine.

Anterior pelvic tilt can have a significant impact on the physiological curvature of the lumbar spine, resulting in pain in the lumbar spine, pain in the lumbosacral region, limited movement of the lumbar region, and dysfunction.

It may cause your lower body to become very obese, make your little belly become particularly prominent, and it will not look good in clothes, it will appear that your figure is particularly bad, you can't wear tight clothes, and some of your joints may be deformed, and sometimes it will be very painful, and you will feel that you can't bear this pain.

It will cause women's dysmenorrhea, and will lead to menstrual irregularities, and it will also lead to special difficulties in normal delivery, usually the waist is particularly sore, and it is also very painful, the blood can not circulate normally, and it will also age very fast.

Anterior pelvic tilt is when the pelvis tilts forward, making the curvature of the waist and lower limbs more pronounced. Common causes are as follows:

Wrong posture: Maintaining the wrong posture can cause the pelvis to tilt forward, such as sitting or bending over for long periods of time, leaving the muscles in a state of tension for a long time, and long-term tension of the muscles will cause the pelvis to tilt forward abnormally.

Lack of exercise: Long-term lack of exercise, the muscles will become loose and weak, so that the person can not support the body well, so that the pelvis tilts forward.

Muscle dysfunction: Some muscles become overly active, while others become weak, making it impossible for the pelvis to maintain a normal posture.

Excessive belly: Fat accumulates in the abdomen, altering the natural curve of the spine and compressing the muscles, often leading to an anterior pelvic tilt.

Pregnancy: During pregnancy, due to the enlargement of the uterus, the pelvis will be deformed, resulting in a forward-leaning posture.

If the anterior pelvic tilt is not improved for a long time, it may lead to low back pain, hip pain and even lumbar disc herniation.

It is easy to change the structure of the lumbar spine and replace it with a herniated lumbar disc. It can cause abnormal changes in the structure of the pelvis, making it easier to fracture after a fall. It will squeeze the organs in the pelvis and affect the digestive function of the stomach and intestines.

It may cause back pain, lumbar muscle strain, spinal problems, constipation, and body proportions.

It is very likely to cause problems in the body, the body shape is very unsightly, it is very bad for the body, and the bone development is very bad, resulting in poor bone development.

It will affect the appearance of the body, affect the liver of the body, affect the body shape of the person, affect the spine of the person, and affect the diet of the person.

Anterior pelvic tilt can trigger many symptoms in the body

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