Cod can be eaten by babies for a few months, which is suitable for babies to eat, cod or sea bass

Cod is a common fish in many families, but fish is one of the common food allergies, so many parents are reluctant to let their babies eat cod and other fish, worrying that their babies will have problems. However, occasional cod consumption is also good for babies who are not allergic. So, at what age can a baby eat cod?

Parents want their babies to eat cod, it is best to wait until the baby is one year old before eating, at this time the baby's immune system and digestive system are well developed and can accept fish. However, if the baby's family has a history of allergies, and the allergens are pollen, asthma, food, etc., you can wait for the baby to eat cod after the age of three.

Cod meat is delicious and is the main food fish in many households. Moreover, cod contains vitamins A and D, and even the cod liver oil that babies need is extracted from cod. Moreover, the protein in cod is higher than that of some fish, and the fat content is much lower, which is very suitable for babies.

In addition, there are few cod bones, so parents do not have to worry about the baby choking on the fish bones and suffocating.

Parents can make a few good meals with cod, such as cod stewed tofu. Wash and cut the cod, tofu and some of the ingredients you need, boil the tofu in a pot and remove it. Then put the cod in the pan and sauté until golden brown on both sides.

Then wash the wok, put oil in the frying pepper and add the seasoning, then put the cod in the stew for ten minutes, add the tofu and stew until the soup is almost dry. Cod can be used to make porridge.

Eight-month-old babies can eat cod, which is rich in protein and can promote the baby's brain development. There are two kinds of cod on the market, one is silver cod, the price is relatively high, it costs hundreds of yuan a catty, and there is a flat cod, ** is far away, as long as a dozen yuan. Silver cod and flat cod belong to two different classes like nobles and commoners, silver cod meat is delicate and nutritious, while flat cod contains a lot of oil, is not easy to digest, easy to diarrhea, everyone must not buy the wrong one!

The fish you buy must melt thoroughly, otherwise it will be fishy.

How to make cod for an eight-month-old baby.

1. Melt the silver cod and grope carefully with your hands, although there are very few silver cod bones, there are still some places close to the fins, pay attention!

2. After the water is boiling, add a little vinegar and put the small pieces of fish in it.

3. After cooking, add a little starch and stir slightly.

4. After coming out of the pot, quickly press it into a puree with a spoon, and you can't press the mud when it is cold.

5. Because there is no taste, the baby may not like to eat, add some fish floss, and the baby will love to eat.

Cod meat is delicate, and it is very suitable for babies with imperfect digestive systems. But mothers should make it light when cooking cod, just put a few drops of soy sauce, don't need to put too much seasoning, and clean the fish bones when feeding. Don't feed your baby too much at first, and feed less to see if your baby will be allergic to seafood.

Babies are suitable for eating six kinds of fish: yellow croaker, pomfret, cod, dragonfish, whitebait, and sea bass, and there are many benefits to eating these six kinds of fish.

1.Yellow croaker: A fish that is perfect for children to eat in the summer.

Yellow croaker is rich in nutrition, fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft, which is easier for children to digest and absorb. In addition, the yellow croaker meat is garlic clove-shaped and has no spine, making it suitable for children to chew.

2.Pomfret: Pomfret contains a variety of nutrients, 100 grams of fish meat contains grams of protein, grams of fat, grams of carbohydrates, 19 mg of calcium, 240 mg of phosphorus, and mg of iron.

Pomfret is also rich in unsaturated fatty acids, which have the effect of lowering cholesterol; It is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary arteriosclerosis, and can delay the aging of the body.

3.Cod: Cod meat contains the same amount of protein as shark, except that it is 17 times lower than salmon.

Cod liver is high in oil, and in addition to being rich in all the DHA and DPA of ordinary fish oil, it also contains vitamin A, vitamin D, vitamin E, and many other vitamins that are essential for the human body. The ratio of these nutrients in cod liver oil is exactly the optimal ratio of the daily amount that the body needs.

4.Longli fish: Longli fish is a kind of marine fish distributed in China's coastal areas, with a large size, but few spines, only the backbone in the middle, the fish meat is thick and delicate, rich in nutrition, and there is almost no fishy smell.

At present, many supermarkets have frozen dragon fish pieces, and some are specially cut into pieces suitable for babies.

5.Whitebait: Whitebait is a highly calcium-rich, high-protein, low-fat fish, basically without large fish bones, very suitable for children. Add whitebait to the baby, you can chop it up and make it into fish paste for the baby to eat, and you can also cook it into porridge or crush it and add it to rice cereal.

6.Sea bass: Sea bass has marine aquaculture species, as well as freshwater aquaculture species, with few spines around the body, the fish meat is fat and tender, not easy to steam old, and is very suitable for steaming.

Sea bass contains nutrients such as protein, fat, and carbohydrates, as well as vitamin B2, niacin, and trace amounts of vitamin B1, phosphorus, iron, and other substances.

It is best for babies to eat silver cod, because silver cod contains unsaturated fatty acids, which can increase memory and promote brain development, and silver cod is not pure cod, and cod has a little similarity.

Cod is a fish with relatively high nutritional value, and is rich in protein and vitamins, which is very helpful for children's physical development, so many mothers feed their children cod soup or cod meat.

Strictly speaking, cod is not pure cod. Manager Liu of Zhonghang Food in Xinjiang Haihong International Logistics Port introduced that silver cod is the name of the Chinese and Japanese markets, and there is actually no such species as silver cod. There are two types of fish commonly known as silver cod, one is the Chilean sea bass, which belongs to the order Perchformes;

The other is Alaskan black cod, which belongs to the order Morphes. Both species share many characteristics and are found in cold-water deep-sea areas very close to the poles, with the difference that Chilean sea bass is found near the Antarctic and Alaskan black cod is found in near-arctic waters.

Although they are far apart, these two fish share the same nutritional qualities as distant relatives, rich in omega 3 highly unsaturated fatty acids, of which DHA is one of the important substances necessary for the growth and development of the human brain.

When infants and young children supplement complementary food, they should consume different nutrients and ingredients in all aspects, so as to make the baby grow stronger. Cod is a deep-sea fish, and it is good for babies to eat fish meat regularly, so which kind of cod is good for babies?

As we all know, cod has few spines and is a species of deep-sea fish, which is low in fat and high in protein. For babies, eating cod is a good choice. When buying cod, it is best to buy high-quality, generally quick-frozen cod, it is better to cook directly at home, it is best to choose the way of steaming, the nutrition is not lost, and it also supplements the nutrition needed by the baby.

Steamed cod baby loves to eat, but the first time you eat it, don't eat too much, you can let the baby eat one or two bites first, if there is no allergy, gradually add the amount.

The advantage of cod is that it is extremely high in protein and also contains vitamins, such as vitamin E, which is high in vitamin A. Serving cod to your baby can improve absorption and is one of the preferred food types and types for complementary foods.

There are many benefits for babies to eat cod, such as improving immunity, and the baby's intelligence can also be effectively improved after ingesting nutrients through fish, making the baby smarter and improving the baby's ability to analyze and think.

The amino acids in cod are essential amino acids for infants and young children, and they also contain globulin, which is necessary for children's growth and development, and children can eat them regularly.