How to improve the white tongue coating, what to do if the tongue coating is thick and white

If the tongue coating of a healthy person is thin and white, if the patient has a white tongue coating, it may be that the spleen is deficient and damp, or it may be that there is dampness and heat in the body. If the patient has a whitish tongue coating, it may be due to excessive dampness caused by a weak spleen. In traditional Chinese medicine, if the patient's spleen function is dysfunctional, then the spleen movement is weakened, and the fluid in the human body cannot be transported in time, and the dampness is too heavy, and the tongue coating will be white.

At this time, you can take acupuncture points such as Zhongguan, Zusanli, Guanyuan, Qihai, Neiguan, Sanyinjiao, Fenglong, Yinlingquan, etc., and carry out traditional Chinese medicine massage or moxibustion to regulate and strengthen the function of the spleen. At the same time, in terms of diet, avoid eating cold and greasy food, do more exercise, maintain a healthy lifestyle, and regulate the spleen and stomach. It can also be used to regulate the method of dietary therapy, white lentils, fried barley, seeds, poria cocos, winter melon and other medicinal and edible ingredients to make soup porridge and eat, to achieve the purpose of strengthening the spleen.

If the patient's internal movement is out of balance for a long time, the dampness is aggravated, and the symptoms of dampness and heat often appear, which are manifested as white tongue coating, thick tongue coating, fat tongue, red tongue, accompanied by dry mouth and bitter mouth, do not like to drink water, especially cold water, sweating, dull complexion and other symptoms. When moisture gathers to a certain extent, it will form tangible lumps, such as nodules, obesity, polyps, etc., and in severe cases, malignant tumors will be formed. If it is not timely, it will also cause three highs, diabetes, and even cerebral infarction, myocardial infarction and other diseases.

For such patients, qi should be replenished before removing dampness, because when the human body is deficient in qi, the flow of qi and blood is not smooth, and the metabolism of jin fluid is slow, so that qi deficiency will produce dampness, and then develop into nodules, polyps and other lumps. **When you can choose to use yam, ginseng, lentils, etc. to nourish the spleen and qi, poria cocos, barley and other collocations to strengthen the spleen and dampness, bergamot, orange peel, sand kernels, etc. as auxiliaries, hawthorn, chicken gold and so on to help eliminate food and stagnation to regulate. In the diet, the intake of fatty, sweet, and flavorful foods should be reduced to avoid causing symptoms such as bloating and loss of appetite.

It is recommended that in addition to whitish tongue coating, patients should go to a professional hospital for syndrome differentiation in time if there is a crack in the middle of the tongue or a tooth mark on the edge of the tongue or dry mouth, so as not to delay the condition.

What to do if the tongue coating is thick and white

Chinese medicine in China has spread far-reachingly, and its treatment pays attention to "looking, smelling, asking, and cutting". Among them, the hope refers to the patient's physical representation, and the physical representation represents different physical states. The thick white tongue coating is a manifestation of human unhealth. So, what should you do with a thick white tongue coating?

What to do if the tongue coating is thick and white

1.Increase your intake of fruits and vegetables

Vitamins are one of the essential elements for the proper functioning of the human body. Vegetables and fruits are rich in vitamins and other nutrients. Increasing the intake of vegetables and fruits when the tongue coating is white can effectively supplement sufficient nutrients for the body, reduce the fire in the human body, and play a certain degree of fire removal effect, thereby alleviating the thick white tongue coating.

2.Reduce your intake of cold foods

From the perspective of traditional Chinese medicine, the appearance of a thick and white tongue coating in the human body may be caused by gastrointestinal diseases. Therefore, people with thick and white tongue should make appropriate adjustments in diet to alleviate the situation of thick and white tongue. People with thick and white tongue should minimize the intake of cold food, so as not to cause harm to the human stomach and intestines, thereby aggravating the symptoms of thick white tongue.

3.Traditional Chinese medicine conditioning

If the condition of thick white tongue coating belongs to the category of traditional Chinese medicine, if the condition of thick white tongue coating cannot be alleviated to a certain extent through the above two practices, it is necessary to go to the hospital in time for treatment and correct medication according to the doctor's guidance.