What do you think a person should do when they re close to a breakdown?

When a person is close to collapse, I think the best way is to let yourself not think about anything, so that you can relax and calm down with all your heart, because the more you think about things, the more overwhelmed you will be, and the whole person will be more collapsed, so you must calm yourself down, only by calming down your mood, can you stand higher and farther to think about the problem, in order to better solve the problem!

Everyone will have their own emotional characteristics, when you feel that you are going to collapse a few pounds, at this time your heart especially needs someone to listen to you, especially your own heart to be vented and evacuated.

So you have to find your loved one, who is very helpful to you at this time. You want to make sure that this person will comfort you, will listen, and will not say something about you that is lost or discourage you.

Find this person for you to get catharsis and relief, then you will have a good turnaround.

A person is almost broken, it is because of the things that go wrong in life, so at this time, you should let go of everything in your hands, let your mind calm down, you can go out to travel, or read books, listen to songs, anyway, you can do what you like.

I think when the mood is close to collapse, you can find someone you trust more to tell the sadness in your heart, or to cry, although crying looks sad, but it can be a good way to vent your emotions, after crying can be more comfortable, and then think about the previous problems when your heart is relaxed.

The best thing a person can do when they are about to break down is to cry. After a hearty cry, your mood will become much better, and tears are the best way to vent your emotions. There's nothing that can't be solved, the sky can't fall, so do whatever you need to do after crying, and life has to go on.

I think a person needs to be enlightened by friends when he is close to a breakdown, and the more intimate friends people are, the less likely they are to drill the horns, and it is not easy to do extreme things, so at this time, you should chat with your friends more, stop the things that make you collapse, and go out will be much better.

When a person is close to collapse, he is particularly helpless and desperate, and he must find a reason and motivation to support himself to persevere! I believe that the world is still beautiful! Sometimes we go through the collapse and usher in a new life and hope!

Calm down, in fact, life in the world, except for life and death, everything else is a trivial matter. When you feel that you are about to be unable to hold on, think about all the problems you encounter, and distinguish your priorities to solve them one by one. You will find that only one or two things are important, and everything else can be discarded.

You can find a friend to sue you to relieve your mood.

When I fell out of love three years ago, my whole body was also on the verge of collapse, I didn't want to go out every day, I didn't want to eat, I just wanted to do anything, that period of time was the darkest moment in my life, fortunately, I finally met my spiritual mentor in life, a fitness coach. He told me that there is no hurdle that people can't pass, but when we meet, the depression fills our hearts and can't be resolved, he asked me to practice boxing, let me use all my strength to vent, just like that, I took a week to come out, and now I am still practicing boxing, I think this is a very good sport for the body and mind, the most important thing is that boxing has brought me out of the low.

When a person is about to collapse, I think the first thing is to let go of the obsession in his heart, and then let himself be quiet, because people sometimes have limits, so at this time we should let ourselves relax a little, relieve the problems in our hearts, and then continue on the road.

I think the best way is to comfort ourselves a lot, we have to learn to make ourselves more tolerant, so that we can accept difficulties more, to know that everyone will encounter all kinds of difficulties in life, their own collapse can not make themselves better to deal with these problems, learn to calm down, solve the problem is the best way.

At this time, you have to let go of everything, go outside for a walk, take a break, let the breeze blow in front of you, exhale deeply a few times, feel the warmth of nature, and your mental state will be much better. You can run a few more laps and you'll be in better shape, so give it a try!

Think of those who are disabled, poor, and miserable than us! You will feel really happy. Because we have the health and food they don't crave. Actually, happiness is simple! Just look at the mentality. Details determine success or failure, and mentality determines fate.

If you want to open a little bit, and then carry a bag to travel, it's a big deal to change jobs, and it's a big deal to live a free life alone.

If you can't do anything and can't get the truth, I'm afraid that you won't do it according to the truth. The one who perseveres to the end of the road is the one who overcomes.

See a psychiatrist.

I feel that the world is dark, depressing, and the psychological pressure is so great that I can't hold on, and I may break down and cry, or even do some radical behavior.

The whole world has abandoned me, I am helpless, I don't know what else I can do, and there will be some extreme actions to release my pressure.

Then his thoughts will be very negative, and his mood will continue to be low. At this time, you must find a way to regulate your emotions and don't let this feeling get deeper and deeper.

Usually it looks normal, but the moment he collapsed, it was as if all the masks had been torn apart, this person was devastating, and it was quite terrifying to be unknown.

I felt a deep sense of powerlessness, and I didn't want to continue doing that thing, but I couldn't help it.

It feels like I've been abandoned by the whole world, the whole world is dark, and it feels like everyone can't be kind to themselves.

What to do when a person is so sad that he is on the verge of breaking down.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you walked, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, and mountains and rivers.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening to socks, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

If a person's spirit has symptoms of collapse, it basically has certain manifestations in the physical aspect, such as high blood pressure, arrhythmia, uncontrollable crying, unhealthy mentality, panic and reduced quality of life, and there may be nervous vomiting, migraine, sleep disorders, etc., and some even react excitedly.

Early signs of a nervous breakdown:

1. Sleep pattern changes. Unable to fall asleep or sleeping excessively.

2. It is difficult to control life. Stress is so high that it affects life when you can't complete tasks.

3. Zheng Yi can't concentrate. The long-term accumulation of stress leads to a decline in the person's cognitive abilities.

4. Unexplained fatigue. Manifested as the loss of the original hobby.

5. The stomach is always uncomfortable. Emergency syndromes appear in the body, including: bloating, diarrhea, constipation.

6. Difficulty breathing. In a state of anxiety, he often sighs and pans heavily.

7. The appetite branch is noisy and changeable. Either there is a lack of appetite or an appetite is greatly increased.

8. Stay away from relatives and friends. I don't like to socialize, I don't like to dress up.

9. Inexplicable fear. Small actions can easily cause feelings of anxiety and fear.

Collapse to the extreme will have two different manifestations of Chi Liang, most people will subconsciously make fierce but irregular actions first, such as punching and jumping, etc., and then will want to vent the dissatisfaction in their hearts, shouting and screaming, or their faces are flushed. A very small number of people who are resistant to the noise will appear to be very calm, their brains will go blank, and the whole world will have a sense of emptiness, and then they may cry, and their hearts will make up some kind of determination to calm down, and this phenomenon will appear repeatedly.

When a person collapses to the extreme, they will often explode completely, they will be hysterical, they will shout, and they will vent their emotions desperately, because they will vent the anger and trouser chains that are stuck in their hearts without shouting, and they will feel a lot better.

I think it's good to vent out, don't limit yourself to anything, don't force yourself to accept what you don't want to accept, vent as much as you want, until you are calm, this is how I came.

Modern people's lives are under great pressure, they have to face the pressure of work, and may sometimes face some injustices and misunderstandings, coupled with the gossip of others, it is very likely that they will have a kind of collapse at any time, and some studies in our country have also shown that the frequency of depression among young people is very high. Adult breakdowns can always appear in many waysBut it is precisely as a person, as an adult, that there is no way to listen to your emotions at any time to do things, there is no way to collapse at any time when you collapse, but to learn to control your emotions.

Obviously, as a person, there may be a lot of scoundrels in his life, and few people can always obey their own hearts and live freely, I think if this is the case, he has nothing to break down about. There are times when you really want to break down, but because of some occasions, you just have to suppress yourself and make yourself look like nothing, which is normal, because if you want to collapse then you have a breakdown, and some very unnecessary things will happen. Collapse when you want to collapse is also a situation where you can't control your emotions.

As a human being, you should first control your emotions. <>

I believe everyone also knows that only those who can control their emotions well, their future will be more brilliant, control their emotions, not to let yourself not collapse, but to at a suitable time, the right place to break out of their own emotions to collapse, catharsis, the bad emotions in your heart There are also many situations, sometimes you may choose to do something harmful after the collapse, then this collapse is not worth it. <>

You have to learn to vent your emotions in some healthy ways, such as choosing to exercise this way. Exercise desperately, exhaust yourself through some exercises, make your mind unable to concentrate, and let your emotions explode after a breakdown. This kind of exercise will not only make you physically tired, want to let yourself rest and rest, but also let you empty yourself mentally, let your emotions vent, and let you collapse all kinds of reasons are gone, so exercise is a good choice to explode your emotions, you can also choose to stay alone, think about it, be quiet, this is also a good choice.

In fact, there is nothing wrong with this matter, it is just to consider some time and place, and then choose whether you can collapse or not, of course, you can choose to vent your emotions when you want to collapse, but you know you can't do this.

Of course not, as an adult, we have to learn to be strong, we can't cry when we want to cry, we can't collapse when we want to collapse, this is the power of children.