What are the pros and cons of sleeping without a pillow?

The benefits are: hunchback. The human cervical spine has a natural physiological curve, and if you don't use a pillow, this physiological curve will always be in a straightened state. You see, the general cervical spine health pillow has this curve.

The disadvantage is: the function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders. The appropriate pillow height can be maintained during sleep The cervical spine will not be uncomfortable due to the bad height, but not everyone will maintain the same sleeping position during sleep, often alternating between supine and lateral sleep.

Therefore, when choosing a pillow, the height of the pillow is 8 to 10 cm, and the male pillow can be added by another 2 cm.

Expansion: 1: What we call stiff neck is because of this reason, the pillow is too high or too low or the sleeping position is distorted, resulting in damage to the cervical spine and peripheral muscles.

2:: There is no pillow will also cause the heart to be overburdened, the head position is lower than the chest, which will inevitably affect the blood circulation of the head, and make the blood vessels in the brain congested, for a long time, it will cause dizziness and swelling of the eyelids.

1. The benefits of sleeping without a pillow:

It can help the human body to correct the shape of the body and cervical spine to a greater extent, and can relieve the fatigue of the back.

In addition, sleeping without a pillow can also be hunched back, the human cervical spine has a natural physiological curve, if you don't use a pillow, this physiological curve will always be in a straightened state.

2. The disadvantages of sleeping without pillows:

The disadvantage of sleeping without a pillow is that it will lead to an increase in the fullness of blood vessels, which will cause the heart to be overburdened, and the head position is lower than the chest, which will inevitably affect the blood circulation of the head.

The blood vessels in the brain are congested, and for a long time, it will cause dizziness and swelling of the eyelids.

Pillow pillow sleeping is to help elevate the head and avoid the formation of stiff neck due to poor blood circulation in the lower body.

Notes:

People who are used to lying on their sides should choose a thicker pillow, so that there is no space between the head and shoulders, so that the head, neck, and spine are in a straight line.

When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders. The appropriate pillow height can be maintained during sleep, and the cervical spine will not be uncomfortable due to the poor height.

The above content referenceEncyclopedia - Pillows

1. The benefits of sleeping without a pillow:

Sleeping without pillows can help our body correct the shape of the body and cervical spine with greater strength, and relieve the fatigue of the back. Not only that, but sleeping without a pillow can also give your brain more rest.

2. The disadvantages of sleeping without pillows.

If you don't sleep with a pillow, the position of the head will be relatively lower than the heart, so that the blood will flow into the heart faster, resulting in lower blood circulation in the head, and the wall of the tube will be injured.

Sleep is to give the tired body a rest time, every day, people are always doing different things, many things will cause people a lot of stress, when sleeping, it is difficult to enjoy a good sleep, of which the pillow is the key. The choice of pillow is the key to determining the quality of people's sleep. Some people don't like pillows when they sleep, is it really good to do that?

What are the disadvantages of not pillowing regularly? The following will give you an introduction one by one, the disadvantages of sleeping without pillows.

Is it OK to sleep without a pillow? Sleeping without a pillow is very harmful to the human body, and it also has an impact on the human body, so let's take a look at what the effects are.

Effect. 1. Many people do not understand the real function of the pillow, and when sleeping with the pillow, they hope to keep the lumbar spine and head of the body in balance while sleeping, so as to avoid the cervical spine and other parts being suppressed when sleeping. If you don't have a pillow, the height of the head will be lower than the height of the cervical spine, and it will also be lower than the height of the heart, which will cause too much blood to flow into the head overnight, resulting in blood circulation in the head.

Effect. Second, if you don't sleep with a pillow, once the blood in the head is not circulating, the blood gathered in the head will increase, resulting in the filling of blood vessels, and the blood vessel wall will be squeezed. After waking up, you will feel dizzy, puffy eyelids, etc., which seriously affects the human body.

Effect. 3. Some people will think that if they sleep without a pillow, they will turn their body at any time to help the blood circulation in the head be deteriorating, and users of this kind of thinking are wrong. Every time people turn their necks, just to let their necks get enough rest, and if they don't have pillows, then every turn over is equivalent to adding a burden to the neck, which will make the neck muscles not relaxed, and after a night, people will have a "stiff neck" situation.

That is, we are familiar with the stiff neck muscles that cannot move.

Effect. Fourth, there are some users to develop a kind of sleep time without pillow pillows, so long without pillow pillow sleep, the cervical spine will be seriously traumatized, we don't know that the normal cervical spine will have an arc, and when sleeping. The pillow plays a role in maintaining this curvature, and if you don't have a pillow for real time, then the spine that should have an arc will deteriorate, which will lead to hunchback.

Affect the development of a person's life.

The above is a list of several very serious hazards of sleeping without pillows, not pillows, it seems to be a very simple thing, but in fact, it contains a very deep truth, I hope that after users have read the article, they will sleep with pillows in the future, and buy a good pillow for themselves. , you can get it for free