Is it better to have a pillow higher or lower? How to choose the right pillow for you?

The pillow is neither high nor low during sleep, but the height of the pillow should conform to the physiological curve of the head and neck (i.e., the contact site of the headrest should be low, and the contact site of the neck pillow should be high), so that the head and neck can be fully rested when lying on the back or side, and there will be no inflammation of the neck involvement. Many people have heard of sleeping well, but in fact, the pillow is relatively high, and it is easy to get cervical spondylosis. For Asians, the ideal pillow is one with a fist height on the back and one and a half height on the sides.

Everyone is different, or go to the store and try it.

My wife and I bought a different one from me, she is a Dream Lily Butterfly Beauty Pillow, and I am the No. 7 nursing pillow in the legend of Dream Lily. Many people have the habit of using high or low pillows, and some people don't even sleep on pillows, so it is not conducive to the development of the cervical spine. Therefore, a high pillow will not easily cause cervical spine problems, and it is also easy to cause cervical spine problems!

So, does this mean that we should sleep on low pillows, or not at all? Of course not! If the pillow is too low or the pillow is not used, the neck is in a state of hyperextension, the cerebral venous return is slow, it is easy to snore, and the head is congested and swollen, which not only does not rest well, but can also lead to stiffness and pain in the neck and shoulders.

So, how high should we choose a pillow? This can be analyzed based on the sleeping position you are used to! If you are used to lying on your back, in order to get adequate support, the height of the pillow should be 5 7 cm after the head is compressed.

If you are used to lying on your side, the pillow should be a little higher, and it is best to keep the head and torso level, that is, the height of the shoulder-wide side, about 10-15 cm. Of course, the above is the general range of each person's physiological curvature, body shape, suitable height and width of the shoulders, and the requirements for the height of the pillow are slightly different, and everyone can choose according to their own situation. Pillows are highly related to sleep quality and your own health, and I hope you can choose your own pillow, after all, the pillow is comfortable and you can sleep comfortably!

The location is better, if the height of the pillow is particularly high, then it will make a person fall on the pillow, and it will also make a person's neck hurt, you should choose some sponge pillows or choose buckwheat husk pillows, which is really good.

I prefer a lower pillow as it is better to have a low pillow that is conducive to the development and growth of the bones in the back. And in daily life, we should decide on the choice of pillow according to our height and comfort level, and everyone's preference is different.

Choose according to your physical condition, and I think that choosing a moderate pillow is good for your bones.

1. The height of the pillow is generally 10-15 cm. However, the specific height also depends on personal circumstances, such as the physiological curvature of the neck. People with wide shoulders and fat can have a higher pillow, and those with a thin body can have a lower pillow.

2. Generally speaking, the ideal pillow height should be able to keep the neck in a neutral state, if you are accustomed to lying flat, when the head is pillowed on the pillow, the height of the pillow is about 10 centimeters. If you're used to lying on your side, it's a good idea to measure the length of your head to one shoulder and choose a pillow of the appropriate height. A simpler measurement method is to learn to lie flat on the person is a punch high, and people who are used to sleeping on the side pillow is more suitable for a punch or a half fist, which meets the physiological needs of people and can relax the neck muscles.

The pillow should not be too high, nor too low, according to each person's situation, it is better to be comfortable with yourself, the pillow should be pillow to the junction of the head and neck, slightly higher than the shoulder width on your side, the height of the pillow should match the shoulder width when lying down, the pillow must choose a soft and elastic texture, do not use a hard pillow, it is best to choose a latex pillow is more comfortable.

Is it better to have a higher or lower pillow?

Some people like to put the pillow high, some people like the pillow pillow a little lower, the two comfortable feelings are not the same, in fact, the pillow height should be selected according to their own needs, feel comfortable on it, the pillow is a sleep-assisted item, only when they are comfortable can they sleep comfortably, in order to protect the curvature of progress when sleeping, maintain people's activities when sleeping, so you must use a pillow when sleeping, but because everyone's body size is different, so the height demand for pillows is also different, The pillow should be pillow to the junction of the head and neck, only the top of the pillow is easy to let the neck hang in the air and cause insufficient blood supply to the brain, if it is too high, it will also cause stiff neck, neck soreness, but if it is too low, it will also affect breathing, and it will also make the neck sore, so the height of the pillow must be moderate, not too high and not too low.

What kind of pillow is the most comfortable?

Pillow is very important, a good pillow can make people sleep comfortably and relaxed, the pillow should choose the first choice of good air permeability, can adjust the height of the pillow at any time, and to have a certain elasticity, the effect of the latex pillow is very good, it is the juice extracted from natural oak, natural non-toxic, the texture is very soft and not easy to deform, the support for the neck is also very good, and the latex pillow has a lot of pores, strong air permeability, easy to clean, gentle texture and skin-friendly, is a very natural sleep pillow.

It can be seen that the pillow should not be too high or too low, choose according to your own situation, the above is mine, I hope it can help you.

It is better to lower the pillow, so that the cervical spine can get a good rest, if the pillow is particularly high, it is particularly easy to lead to cervical spondylosis, and it will also lead to insomnia. Buckwheat pillows and memory foam pillows are relatively good.

I think a lower pillow is the most comfortable, and it is better to choose a shaped pillow, which is the best for the cervical spine.

I think you should choose a lower pillow. Such a pillow can protect the cervical spine, but also protect our neck, prevent stiff neck, and also improve the quality of sleep.