The rich bag on the back of the neck, is it really a fatal bag?

Yes. Because the "rich bag" on the back of the neck will block blood circulation and cause insufficient blood supply to the brain, it is really a life-threatening bag.

Severely, it is. The formation of the rich bag is an early warning of the symptoms of compression in the cervical spine, and in severe cases, it can be called a "life-killing bag".

Not necessarily, in fact, this thing belongs to a folk saying, and there is no scientific basis.

Fugui Bao will neither cause blockage of meridians, nor will it compress blood vessels and nerves. With three factors, it is more likely to develop a rich bag: congenital structural basis, thick subcutaneous adipose tissue, and cervical muscular fascial strain.

Improvement methods: Improve the posture of the cervicothoracic spine, reduce the thickness of subcutaneous fat, and prevent neck tissue strain.

Therefore, we must not often bend our necks to do things in our daily life, after forming a rich bag, in fact, this is a tumor that has been bowing its head for a long time and not paying attention to and caring for its body. In this way, a large round bag will be formed on the shoulder, which will affect both appearance and health. In order to alleviate the phenomenon of rich bags, the usual sitting posture must be correct.

In particular, children have many bad study habits, so parents need to guide them in time.

What is a Nirvana Bag.

Nirvana bag"The term "Beginning to Spread in the Aesthetic World", it refers to a bulging and convex hard mass at the cervicothoracic junction in the upper part of the back, that is, around the spinous processes of the seventh cervical vertebra and the first thoracic vertebra.

Because the women who come to the beauty are either giant dignitaries or celebrities, so"Honorific title"for"Nirvana bag", and there is a trend of deducing that the bigger the bag, the richer it is! What is the cause of the rich bag.

Excessive kyphosis of the upper thoracic vertebrae or anterior probing of the cervical spine will inevitably cause a turning point bend, resulting in the formation of the so-called"Nirvana bag"。

2. Muscle fatigue causes posture changes For some people, the physiological curvature of the cervical spine and thoracic spine is normal, but there will also be rich bags, what is the reason for this?

This situation is mostly caused by insufficient muscle tension of the cervicothoracic spine, the normal posture of this part of the people is the shoulders and backs drooping, the brain falls back, artificially caused by the turning point curvature is too large, once the chest is raised and the head is straightened, the rich bag disappears.

3. Bow your head too much Bowing your head or leaning forward will promote the formation of a rich bag.

4. Anterior pelvic tilt Unilateral or bilateral anterior pelvic tilt, lumbar spine curvature is too large, resulting in compensatory changes in thoracic and cervical curvature, resulting in wealth and wealth.

This condition is generally caused by poor blood circulation in the neck, a symptom caused by cold and damp stasis, and also caused by fat accumulation in the cervical spine. It has a lot to do with daily routines, eating habits and bad posture.

It is caused by the lack of exercise in the neck, and the rich bag generally appears on the body of the person who bows his head.

Looking down at the phone and the computer for a long time; Incorrect sitting, standing and sleeping postures; Bad habits such as walking with chest hunchback, etc., will hurt our cervical spine, and the physiological curvature of the cervical spine is easy to be changed, the cervical spine is damaged, and the position of the thoracic spine is misaligned, and the back of the neck is prone to rich bags. Physiological curvature deformation caused by a series of problems caused by posture changes, the cervical ligament is a longitudinal ligament connecting the back of the cervical vertebrae, due to long-term desk work or a single posture for too long, the cervical ligament is worn by the cervical spine, resulting in local aseptic inflammation, which is cervical ligamentitis.

Use your phone horizontally and directly at the height of the computer screen, and stand against the wall with a suitable pillow (Picture 3) for 2 to 5 minutes, keeping your ears and shoulders in a straight line with your shoulders on the wall. Use the foam roller to roll and relax your upper back. Reduce the intake of greasy food, promote the rapid metabolic consumption of body calories and adipose tissue, and the size of the patient's rich bag is smaller.

In this case, in the process of weight loss, the fat tissue in Nirvana can be gradually depleted, which is manifested as a gradual reduction in the volume of Nirvana or even complete disappearance.

Hot compress is a good way to promote blood circulation, the formation of "rich bag" has a certain reason is because of the long-term posture caused by poor blood flow, blood stasis, hot compress can promote local blood smoothness. Apply a warm compress to the neck and shoulders with a hot washcloth for 15 minutes daily. Appropriate exercise activities to strengthen the neck muscles, and the volume of the patient's local rich bag is small, in this case, as the patient's weight is emaciated, the rich bag of the neck may gradually absorb and fade, so as to achieve better results, and surgical resection is not required.

Promote the rapid metabolic consumption of body calories and adipose tissue, and the size of the patient's rich bag is smaller. In this case, the fat tissue in the Nirvana bag can be gradually depleted in the process of weight loss, which is manifested as the gradual reduction or even complete disappearance of the Nirvana bag. If the long-term fat accumulation is not improved and the cervical spine lesions are not improved, except for the bag of the neck of thin people, the bag of the neck of thin people is not a rich bag or a cervical spine bulge.

It is common in manual workers and people who are engaged in low-headed weight-bearing work for a long time When the lower cervical spine is excessively lordosis and the upper thoracic vertebrae is excessively kyphosis, a bony cervicothoracic junction bony protrusion is formed. It will form a rich bag.

There will be a rich bag on the neck, which can not only affect the appearance, but also it is caused by often playing with mobile phones or abnormal sleeping postures, so we must play less with mobile phones.

Many of them are caused by bad habits, and people who usually sit incorrectly or bow their heads for a long time are prone to this situation.

This is because the neck is leaned forward and the head is lowered for too long, which is why such a rich bag grows.

Nirvana is mainly caused by long-term crooked neck, and if it is often stiff neck, it will also form Nirvana bag, which is actually a tumor.

This is because of the long-term bowing of the head and not paying attention, taking care of the body, so the formation of a rich bag, there is a very round bag on the shoulder.

Nirvana is due to the fact that people do not pay attention to their sitting posture, use electronic devices such as mobile phones or computers for a long time, and often bow their heads.

Now many people have a bag on the back of their neck, which is often worrying about the "rich bag", every time you look in the mirror, you will find that you have a raised baby on your back, which not only affects your appearance, but also makes the body have some health problems, which makes many people feel headaches.

Fugui Bao "Nirvana Bao is a hard mass at the junction of the cervical spine and thoracic vertebrae, the main reason for its formation is because of long-term pressure on the neck, long-term bowing and other reasons, in the long run, it may lead to poor local blood circulation, easy to appear cervical spondylosis, etc., in order to prevent this from happening, the following are recommended 4 actions to help you eliminate Nirvana Bao.

1. Neck muscle training.

On weekdays, after working for an hour or two, it is necessary to carry out head and neck training, the method is to keep the head and cervical spine upright, and then use a fixed wooden stick to put it on the back of the neck, and then push hard with both hands from front to back to form a confrontation with the neck, insist on 10 minutes a day, which can reduce neck muscle stiffness and alleviate the formation of rich bags.

2. Rotate the neck.

Basically, the formation of the rich bag, is because of a long-term action that causes the blood circulation of the neck to be obstructed, and then the formation of the rich bag, this situation can take the method of rotating the neck for exercise, the method is to rotate the neck clockwise 10 times, then rotate 10 times counterclockwise, and finally stretch the training on the left and right, which can effectively relieve the stiffness of the neck muscles, promote the blood circulation of the neck and reduce the formation of the rich bag.

3. Standing method.

This method is relatively simple, basically office workers can also adhere to it for a long time, the method is to stand against the wall, stand with their body close to the wall and then keep their feet open, open the distance with the same width as the shoulder, and then let the whole shoulder close to the front while the shoulder is in a relaxed state, each time do this exercise for 1 minute, it is best to insist on 10 groups each time.

4. Rotate your shoulders.

You can also choose the method of rotating the shoulders to relieve the rich bag, and the operation method is also very simple, that is, put your hands on the shoulders and then rotate back with the shoulder blades, and you must feel the two shoulder blades squeezing back during the rotation process, so as to achieve the effect of relieving the rich bag.

The above is to help you alleviate the 4 actions of the rich bag, I hope that the people who have the rich bag can practice more in their daily life, which is very helpful to reduce the rich bag, in addition, the reduction of the rich bag can also take the method of acupuncture and massage, such as the selection of shoulder well points, wind pools, large vertebral points, etc. for acupuncture and massage, which can effectively improve local blood circulation and reduce the wealth bag as much as possible. Medical Federation ** Super Energy Group Qingfeng Plan