A girl around 20 years old always suffers from insomnia and goes to bed very late. What is the reaso

There are many reasons for this, such as: not being in a good mood, or being too excited and depressed. Excessive fatigue and lack of attention to the combination of work and rest.

The impact of the environment, not being able to sleep well. Feeling unwell, sick, etc. Milk can be drunk every night before bed, and desserts such as biscuits or bread are preferred.

It helps sleep and is not easy to wake up early) Let go of your mood and relax, listen to ** soothe your emotions, and you can also do something you like to reduce the feeling of depression. The songs "Soul", "Jasmine Saxophone" and "Autumn Whispers" are pure ** good lullaby. Usually eat more vegetables:

Lotus root, tomatoes, carrots, spinach. From Keqi, may you be healthy and happy, and hope to help you. Notes:

First, arrange your work and rest time reasonably, don't sleep during the day, and exercise more. Second, don't think too much about the study or unhappy things that you work during the day, relax, listen to **, don't be so annoying. 3. Burn your feet before going to bed, and the water temperature is 42-45 degrees Celsius.

You massage your feet (you can also rub them yourself). Fourth, don't skip meals and don't overeat. Fifth, the sleeping position, it is best to sleep on the right side.

Sixth, you can drink a glass of milk before going to bed to calm your nerves. Seventh, keep the room not too stuffy. Eighth, if you are not feeling well, you should see a doctor.

Note: If you have insomnia for a long time, it is recommended that you go to the hospital for a check-up, and the doctor will prescribe medication for you**.

For insomnia, you can cut some ginger slices, put them in a small bottle, put them at the head of your bed, take them and smell them before going to bed every day, and you can fall asleep in about ten minutes.

To be specific, there are many causes of insomnia.

If you feel that the above conditions have occurred recently or for a long period of time, it means that there is a little bit of a problem with your mental state and stress condition. Don't know if you've been stressed a lot lately? The description only gives you some of your recent statuses, but it's not very clear why they're happening.

So I'm going to talk to you about the stress situation first, hoping to relieve you of some of the stress.

To put it simply, there is a very important intermediate variable between "stress" and "the effect of stress on a person" – the person's pattern of coping with stress. At this moment, please pause and think about how you usually deal with stress. And what is your family upbringing like?

This may have associated effects.

After finding the cause, we need to explore how to better cope with stress. First of all, it is important to realize that we can choose to cope with stress in different stressful situations and in different modes. Second, you can try to understand why you are stuck in a certain coping pattern, whether this coping pattern affects you positively or negatively, and you can try to take the initiative to make adjustments.

Finally, there are small ways to deal with stress in our daily lives as well.

1.Maintain 30 minutes of exercise a day to release stress and emotions.

2.Practice imagining, close your eyes and imagine "what you want your life to look like" and think of something related to your values, things you are interested in. Imagine being as specific as possible, what sound did you hear in this situation?

What are you doing? Who else is around? How do you feel?

3.Practicing meditation, meditation is beneficial for calming us down and focusing our attention. If the state described above continues for a long time, it is recommended to go to the hospital for a detailed examination, on the one hand, the cause can be more clarified, and on the other hand, you can also get a better ** and reduce mental pressure.

Only if you first let yourself move and make some achievements in some small things, will you have confidence in your ability, and then you will be willing to spend more time and energy in these aspects, and then you will achieve greater performance, and form a virtuous circle over and over again, you will get rid of this negative decadence, self-abandonment state, as a girl, it is recommended to start by dressing yourself up beautifully, your image will be renewed, and your life will change accordingly.

If you always have insomnia and are tired, I think it may be that you are too stressed. Therefore, if you have the conditions, you can go out to travel and relax, breathe in the fresh air outside, and when your mood becomes happy, you will naturally sleep more soundly. We can also listen to some light ** before going to bed, which will also help with sleep.

I don't think you should put too much pressure on yourself, you must be in a better mood, go out for a walk more, and drink a glass of warm milk before going to bed, so that's fine.

This is to eat in time, eat more good food, do more things you like, and then communicate more with friends.

Hello! With the development of modern science and technology, people's living environment has undergone tremendous changes, and the resulting insomnia disease has also come into being. According to relevant survey data, some intractable headaches and insomnia are very closely related to the environmental factors of modern life.

You can take care of it yourself.

1. Drink a glass of milk before going to bed, milk can increase the body's insulin secretion and promote brain rest.

2. Eat some fruits often. Such as: bananas, apples, oranges, because fruits contain aromatic flavors and help sleep.

3. Take a hot bath before going to bed to relax your body and mind.