Does reducing the number of push ups make a big difference?

Skinny children don't need to train their muscles for a large girth. But if you're going to work out girth. Diet is very important.

The second is rest. Getting enough sleep is essential for muscle growth. Staying up late often makes it easy to get your muscles off the rest 100 push-ups a day?

It's pretty sharp to make 40 at a time. However, if you do this, your body will feel that it is really aerobic and you will not be able to increase the girth. 100 a day、The landlord is too cruel。

I can't even stand it. If the muscles are not rested, it is difficult to increase the girth. Push-ups can actually do this:

1.Silent in my heart. This process is pressed down and takes 4 seconds.

2.Silent in my heart. The process is ascent and takes 4 seconds.

3.After 4 repetitions. Do regular push-ups that get down and up quickly.

4 times. Then repeat the 123 process. You can do as much as you can.

But remember, don't be greedy for the number of times and ignore the standard of the action! And also. If possible, it is recommended to buy a pair of hand holders.

Do push-ups like that so that you can press down sufficiently. The pectoralis major muscle can be fully dilated and contracted, and the effect is more obvious. Other than that.

Don't just do push-ups and exercise the chest muscles alone, and ignore the shoulders, arms, back, waist and abdomen. Otherwise, the strength of other parts will not keep up, and the strength of the pectoralis major muscle will not be too strong. Exercise the pectoralis major muscle, and pay attention to the shaping of the chest shape.

Asians generally have a poor upper chest. Pay attention to the focus when working out. At the same time, the outer chest should also be exercised.

Just do parallel bars and bend your arms down. Otherwise, the chest is very thick and narrow, and it is ugly. Like a woman.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow. Scientific fitness will have perfect muscles.

Often, you feel like you're doing fewer push-ups because you're moving more and more accurately, and your muscles are getting more fully exerted.

In practice, as long as our muscles are exercised occasionally, then the muscle strength will not decrease.

The less you talk about push-ups, the less you do. Most likely, it's because of your movements. Because in the early stage, when we are not familiar with this action, we will use the rapid force of multiple muscles in the body.

In order to achieve the purpose of completing this action. And when we get used to this movement, the muscles will get used to this way of exerting force, and according to this logic, you should do more and more push-ups.

It can be seen that the push-ups you did in the early stage may have non-standard movements and incorrect force.

Many people ask how to increase the number of push-ups and make their muscles more toned, push-ups and muscle fitness are inseparable.

In the early test, according to the different physique of the individual, you can try to do a few push-ups, and the number of push-ups in the early stage should not be too high, and the number of push-ups suitable for your physique can be achieved to avoid discomfort to the body.

According to the number of tests, formulate a push-up increase plan, which can be formulated by day, week, month, etc., and the push-up increase plan can be formulated according to the scientific basis or in line with the individual's physique.

Push-ups at the beginning of practice. Complete the prescribed number of push-ups every day according to the plan, everything is difficult at the beginning, in the early stage of push-up practice, you must insist on completing it and form a habit.

Push-ups practice late. According to your plan, you have completed or reached the physical limit, then congratulations on your success. The limit of the body here refers to the number that cannot reach the original plan, and the maximum amount that one's body can bear will inevitably cause harm to the body if it is forced.

Reason:

1. Affect height development.

Bones, like muscles, are "living organisms" that are metabolized all the time. Bones, like muscles, follow the principle of use-in-use and waste-out: the more pressure you put on them, the stronger they will become.

What's more, the development of a bone is also related to the direction of the bond dispersion of the force: if the force comes from above and puts a heavy pressure on the bone, the bone will develop in a short, thick, and compression-resistant direction.

2. Affect bone development.

Weight-bearing strength training.

It will not only affect the height development of adolescents, but also make their bones rich in organic matter gradually "calcify", from soft and tough to hard and brittle, which will interfere with the normal development process of bones.

If the force comes from both ends and creates a pulling force, the bone will develop in a slender and long direction. This pattern was discovered hundreds of years ago, and more than 120 years ago by the German medical doctor Wolff (Woolf.

proposed, and became known as Wolff's Law (Woolf's Law).

As far as adolescents are concerned, the vast majority of weight-bearing strength training will cause their elastic bones to develop in a short, thick direction, which will affect the normal height of adolescents.

1.If you are a woman, the standard 20 push-ups is relatively high. For women, the general upper limb strength and chest muscle strength are relatively weak, if it is a standard push-up, it also depends on the waist and abdominal strength, so the level of women doing 20 standard push-ups is not ordinary;

2.If it is a man, 20 standard push-ups, under the age of 50, can only be said to be average, very average. Men's upper limb strength, chest muscles, waist and abdominal strength are much stronger than women's, but there is also a lot of excess weight.

The weight of push-ups is equivalent to 60%-70% of your own body weight, so if you have a large weight, it is more laborious to do;

Push-ups are the best movements in freehand fitness, in addition to standard push-ups, there are at least 6 or more variant push-ups to exercise the muscles of different parts. 20 standard push-ups are just the beginning, and there is still a long way to go. It is advisable to do push-ups without rushing to increase the number, and any form of exercise needs to be based on the premise of safety and not to get injured.

Do your own movements well, do the standard, and then strive to improve the number of times after the action is formed, otherwise it is easy to cause strain or strain of joints or muscle tendons, and the gains outweigh the losses.

For ordinary people, if it is for the purpose of exercising, no matter what you do, don't force it, to achieve relaxation and blood activation, which is good for the body, don't blindly compare. People have different physiques, and the activities they participate in exercise are also different, and each activity should be based on their physical condition to determine the intensity or difficulty of the exercise. People who practice as a hobby activity can also gradually increase the difficulty and intensity.

If you embarrass your body too much regardless of reality, you will lose the meaning of exercising.

No. Push-ups alone cannot be indicative of physical fitness.

Do push-ups in a row at one time. There are more and more of them. It can be said that the physical fitness is good.

It can only mean that this person is very valuable for exercise, which shows that only by insisting on exercising can this quality be achieved

There are also those who have done the arm wasted, step by step. Good physique does not mean long life.

Freezing three feet is not a day's cold!! You can only do 20 at a time, you need to exercise more, you can do 20 in the morning and 20 in the evening, increase the amount after exercising for a while, you can add it to 25, add it to 30 each time after exercising for a while, and take your time. You can't fish for three days and two people dry their nets!!

Hello: It's a pleasure to answer your questions.

Push-up, the English name of push up, is a movement that can fully exercise the muscles and strength of the upper limbs. The question of increasing the number of people you raised can be viewed in this way:

1. Push-ups require the support of a series of muscles such as upper limbs and chest muscles, and the comprehensive strength of the muscles is improved correspondingly, and the number of push-ups you can do effectively will increase.

2. Push-ups have now developed many variants, including superman push-ups, cross-up push-ups, push-up high-fives, push-ups behind high-fives, one-handed push-ups, finger push-ups and other forms.

3. I think you are exercising in line with the principle of increasing muscle, so don't deliberately ask for more quantity, otherwise it is very likely to simply increase the endurance component in the muscle, and inhibit the increase in muscle dimension.

Finally, I hope mine is helpful to you, and I wish you good health and good work!

It's up to you to add one on your own terms, or one every day.