Can exercise cause bradycardia? What exercises can improve bradyarrhythmia

I just play table tennis every day, and my heart beats 52 times a minute.

The normal number of heartbeats is 60 to 100 minutes, and less than 60 is called bradycardia. There are several types of bradycardia, the most common being sinus bradycardia: bradycardia.

Sinus bradycardia can be divided into pathological and physiological. Physiological sinus bradycardia is a normal phenomenon, the general heart rate and pulse are 50 60 times, and athletes may have a heart rate of 40 times. Heart rate or pulse less than 50 beats is mostly pathologic and requires **.

If the heartbeat is too fast, it is not good, and if it is too fast, the heart will be tired, and heart failure and even ventricular tachycardia and ventricular fibrillation will occur. The heart is a pump, through contraction, diastolic blood to the whole body, blood carries oxygen and nutrients, supply the body's important tissues such as the brain, heart, kidneys, the nutrition of the whole body tissues must be carried through the blood. If the heart beats too slowly, the number of beats per minute will be less, so it will cause ischemia of vital organs.

For example, cerebral ischemia will cause dizziness, lack of energy, blackness, blackness in front of the eyes and even fainting, and even some patients will have cold hands and feet, fatigue, no strength, poor digestive function, etc., so the heartbeat is too slow will cause the whole body to be ischemia and hypoxia, nutrition can not keep up, oxygen can not keep up, will cause a series of pathophysiological reactions, and will cause physical harm in the long run. If the heartbeat is slow, it is so slow that it affects the blood supply to the brain tissue, which will cause sudden fainting, blackness in front of the eyes, and sudden fainting to the ground. Some patients have a slow heartbeat, as a cardiologist, the first thing to consider is whether the patient's heartbeat is too slow or the heartbeat has stopped, and if the cerebral blood supply is not good due to slow heartbeat, a pacemaker should be installed.

Some patients have slow heartbeat, dizziness, blackness, cold limbs, and the pacemaker is much better, the hands and feet are warm, the face is ruddy, and the blood supply to the entire organ is improved. Therefore, if the heartbeat is too slow, you should go to the hospital for a systematic examination.

It depends on the patient's age and physical condition. If you are not old and have a heart rate of more than 50 beats, you can exercise appropriately, but you can not exercise vigorously, you can walk briskly, walk, etc. If you are old and do have heart problems, it is recommended to reduce physical exercise, of course, you can do some not very strenuous exercises, such as walking, tai chi, etc., without symptoms.

Patients with bradycardia can participate in some activities that the heart can tolerate, avoid too strenuous exercise, and not for too long. In addition, when exercising, patients should always pay attention to their body's response to exercise, and if symptoms such as fatigue, chest tightness, shortness of breath, precordial pain, headache, nausea, and paleness appear, it means that the heart cannot withstand this amount of exercise and should be stopped immediately. Moderate sports such as social dancing, qigong, and tai chi should be chosen.

It is also okay to loosen the ligaments and pedal slowly (not too fast).

In addition, it should be noted that patients with bradycardia should choose a crowded place when exercising, and it is best to be accompanied. After exercising, you should not stop and rest all at once, but should relax slowly.

Suggestion: Hello, bradycardia, you can exercise moderately, avoid excess, and ensure adequate rest. There are many causes of bradycardia, such as increased intracranial pressure, structural heart disease, severe deficiency, etc., to treat the symptoms**, some drugs can be used to increase the heart rate, such as atropine, etc., but it is not suitable for long-term use, if necessary, you can consider installing a pacemaker.

First of all, people of any physique should not exercise suddenly and vigorously. For people with poor mood and lack of sleep, it is best not to exercise vigorously, which may lead to sudden cardiovascular and cerebrovascular lesions. If you want to ask if someone has heart problems (people whose heart beats 50-55 times a minute) and it hurts all the time?

I replied: A slow heartbeat does not necessarily mean that there is a heart problem, and many athletes have a slower heartbeat than the average person. It depends on whether the person has been diagnosed with heart disease, if it is heart pain, it should be noted, it may be coronary heart disease, angina, such people are not suitable for strenuous exercise.

Be careful enough, give a satisfactory answer, hehe.

If the heart rate is not caused by structural heart disease, you can continue to exercise, and people who have been exercising for a long time have a better physique, and the heart rate is usually slower. However, sometimes there are manifestations of syncope, which refers to an acute reversible victory and transient loss of consciousness caused by a more extensive cerebral ischemia or hypoxia than the temporary.

Slow heart rate generally does not need special **, pay attention to strengthening exercise, improve physical fitness. If this is the case for a long time, you will have to go to the hospital for a check-up