Can I continue exercising if I have body aches and soreness after exercising too much? Does it have

What is produced during exercise is lactic acid, which is responsible for exercise.

The main cause of soreness. Instead of creatine.

Creatine works by providing energy quickly and increasing.

Strengthens muscle, speeds up recovery from fatigue.

If it hurts as soon as you exercise, it is recommended to start.

Low-intensity exercise is the mainstay, and it is possible to adapt gradually.

Stick to the sporty.

There is also a situation where your body is exposed to lactic acid.

It is relatively low tolerated, and this can also be done by exercising.

to improve gradually.

The general soreness is caused by exercise.

Creatine is caused, at this time eat a little alkaline food.

For example, vegetables can neutralize some muscles.

sour, so that the sour feeling will be better. But if.

If it's very sour, don't exceed the normal tolerance.

Exercise again, take a break, and adjust. Wait.

The body is fully restored to re-exercise. In fact, it is overloaded.

Exercise is not good for the body, as long as 40 minutes a day.

A brisk walk around the bell is fine, a little bit out.

Sweat, which is best for the human body. Long-term mass shipping.

On the contrary, it will reduce the body's immunity.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

General soreness after strenuous exercise is caused by a waste product of muscle metabolism, a substance called lactic acid.

Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise. Due to the relative excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in a large amount of excessive product lactic acid forming accumulation in the body. Lactic acid buildup can cause local muscle soreness.

If you want to accelerate the excretion of lactic acid, one is continuous aerobic exercise to accelerate the excretion of lactic acid with the metabolism of energy, and the other is to use hot water fumigation (such as sauna and the like) to accelerate the excretion of lactic acid.

Adequate rest or hot water fumigation can help speed up the excretion process and speed up the start of the next high-intensity exercise.

The soreness that can continue to run is only caused by the accumulation of lactic acid after exercise, pay attention to muscle stretching after exercise, pay attention to nutritional supplements, and you will be fine, as long as you confirm that there is no injury, you can continue.

If your muscles are sore, you can use some painkiller cream, Yunnan Baiyao spray or something. Don't be in a lot of pain and keep going, it's easy to get muscle damage, then it's big or small.

It's very bad for you to do that. If you've never exercised, you should go from slow to brisk walking, to jogging, to brisk running. Otherwise, if you do it like this, it will be easy to damage your body, be careful.

Make a decision based on your own constitution, and if you can support it, you will support it. Can't overdo it, isn't it effective if you don't exercise enough!! 1

Yes, it seems that some acid in the body is at work. Massage it and then continue to exercise, and you will be fine for a few days.

Exercise should be persistent, but pay attention to methods.

1.Gradually increase the amount of exercise, run one more lap a day, and set 2Breathing is important for running, the correct breathing method is very important, the first two laps should be breathed through the nose, and the four laps can be inhaled and exhaled, such as the sprint stage of the race can be breathed through the mouth.

3. Don't sit down and rest immediately after running, walk slowly for two to three laps, mix your breath, and pay attention to energy replenishment.

5. Take a moderate amount of rest to avoid damage to your physical fitness.

You can't stop and rest immediately after strenuous exercise.

There are two tragedies, one is that you have a cold, and the other is that you exercise excessively, muscle fiber strain, commonly known as ligament muscle membrane injury, mild injuries, such as running, playing basketball, rock climbing, climbing, badminton, tennis, etc., just need to rest for a few days. Severe injury refers to the injury caused by external forces, such as car accidents, falls, etc., which generally takes about 2 months