How should we take care of the elderly?

You should eat small, frequent meals, eat nutritionally balanced, low-fat foods, and quit smoking, as smoking increases your chances of heart disease or cancer and shortens your lifespan.

Appropriate activities or sports for the elderly, active participation in various beneficial social activities during the day, and adherence to appropriate outdoor sports or physical exercise will help to fall asleep and improve sleep quality.

Don't watch TV all day, but after watching it for a while, stand up and stretch your legs, walk around, drink tea, and keep your joints moving.

I believe that the elderly should have a regular life, go to bed early and wake up early, take a nap at noon, and have at least six hours of adequate sleep every day.

There should be a certain amount of time not in the air-conditioned room every day, grandpa likes to make the body sweat to excrete toxins in the body, and pay attention to the daily stool is helpful to the body.

Walking is a good way to stay alert, flexible, and healthy, and to have fun, stay in touch with family, friends, and neighbors, and remember to live, learn, and teach until you are old.

In terms of eating, pay attention to the fact that vegetables and vegetables are mainly light, my cousin said that it is like mixing kelp, edamame beans, and cucumbers to get wet, and eating fruits is mainly watermelon.

Pay attention to the use of geriatric health care drugs, high blood pressure, do not easily reduce or stop the medicine, and take it carefully under the guidance of a doctor.

Sign up for a dance class, integrate dancing naturally into your life, and work out with your body, or wriggle your body in the bedroom.

Helping the elderly maintain a healthy lifestyle includes: reasonable diet, moderate exercise, and psychological balance.

1. Reasonable diet

A balanced diet, you can eat more high-quality protein, which has certain benefits for improving memory; Supplementation of vitamins and essential trace elements; Reasonable collocation, three meals are regular and quantitative; Maintain the pH balance of food; Eat a light meal with less salt.

2. Exercise moderately

Life lies in exercise, choose aerobic exercise, such as walking, jogging, dancing, swimming, tai chi, aerobics and ball sports, etc., while exercising, we must pay attention to choose the right exercise method according to their own actual situation, the amount of exercise should not be too large at the beginning, and master the principle of step-by-step.

3. Psychological balance

Psychological problems in the elderly: Troubled by diseases, many times unable to do so, prone to anxiety, irritability, depression, loneliness and helplessness and even pessimistic and misanthropic psychological characteristics. Maintain a positive attitude, be happy and happy; Maintain social interaction and do what you can; Let life be fun and have fun in old age.

The needs of the elderly

1. Work requirements. Most of the elderly who have retired still have the ability to work and study have a lot of ideas when they suddenly leave their jobs. If such elderly people are not given the opportunity to work and study, and they cannot create such conditions themselves, their physical and mental health will be affected.

2. Dependency needs. When people reach old age, they will feel lonely, hoping to be cared for by the society, taken care of by the unit, filial piety of their children, friends and friends, and the thoughtfulness of their wives.

3. The need for harmony. The elderly hope to have a harmonious family and harmonious environment before the trip, as long as the young people respect and filial piety to the elderly, family harmony, neighborly relations, mutual respect and love, and mutual help and affection, the elderly will feel warm and happy.

Compared with previous years, this winter will not only face the cold, but also face the epidemic in an open state. It is very important for the elderly to protect themselves and get through this difficult time. As a younger generation, if there are elderly people in the family, special attention should be paid to the physical and mental health of the elderly, so that they can avoid exposure to risks as much as possible.

Changed to a larger size. Winter is an important season for the elderly. To stay healthy, seniors should be aware of the following:

Heat preservation: Older people are highly sensitive to cold and are prone to colds. Therefore, the elderly should pay attention to staying warm, especially the head, hands and feet.

Caring for the Elderly: Getting Enough Sleep Older adults need enough sleep to stay healthy. Older people should ensure that they sleep between 7 and 9 hours a day.

Reasonable nuclear wheel vertical diet: the digestive function of the elderly is gradually weakened, and the diet should be properly controlled. Older people should eat light and easily digestible foods and eat plenty of fresh vegetables and fruits.

Exercise properly: Older people should maintain a moderate amount of exercise to stay healthy. The elderly can do aerobic exercises such as jogging, walking, and tai chi, and the elderly need proper exercise.

Maintain mental health: Older adults tend to feel lonely and depressed. In order to maintain mental health, older people should communicate more with others and cultivate their own interests.

Less contact with people: the elderly have weak resistance and are susceptible to diseases. To ensure safety, older adults should try to avoid exposure to crowds.

Pay attention to health: The elderly should have regular physical check-ups and seek medical attention in time. If any discomfort occurs, medical attention should be sought immediately.

Responding to emergencies: The elderly should know how to deal with emergencies, such as accidental injuries, heat stroke, frostbite, etc., to learn first aid methods, prepare first-aid drugs and medical supplies, and prepare some necessary medical supplies in advance.

Know the local weather conditions: Elderly people should pay attention to the local weather conditions and take measures to keep warm. If the weather is expected to be bad, evacuate instead.

Pay attention to the epidemic: The elderly should pay attention to the local epidemic situation, observe the prevention and control measures, and take evacuation measures according to the relocation if there is an early warning or alarm of the epidemic.

In general, taking care of the elderly is a necessary responsibility for young people. As an elderly person, you should always pay attention to your physical health. As a younger generation, there is a need for more care and supervision of the physical condition of the elderly.

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The elderly should not be in a hurry to rest after the meal, "New Era Pension".