How to prevent myocardial infarction in middle aged and elderly people?

The most important thing is a healthy lifestyle, including low-salt, low-fat, low-sugar, light diet, exercise**, and the amount of exercise per day is 7,500 steps, **to control the body mass index between nineteen and twenty-four, you must live a regular life, do not stay up late, maintain a good attitude, if you have high blood pressure, diabetes, hyperlipidemia, but also blood pressure, lipid and hypoglycemia**, how much, you must abide by the doctor's instructions, if you smoke, you must quit smoking, Because smoking is harmful to our body, it will cause a series of chronic diseases, if it is drinking, try to reduce the intake of alcohol, a small amount of alcohol intake has certain benefits for our body, but a large number of will produce a series of adverse consequences, only by maintaining a healthy lifestyle, actively dealing with other chronic diseases, so as to effectively prevent coronary heart disease, especially the occurrence of myocardial infarction. Therefore, the prevention of myocardial infarction is a thing that we need to pay great attention to in our daily life, in addition to the improvement of lifestyle, we must go to the hospital regularly for corresponding physical examinations, early detection of diseases, and early progress.

How to prevent myocardial infarction in middle-aged and elderly people?

The prevention of myocardial infarction is mainly played by middle-aged people by lowering blood pressure, lowering cholesterol, quitting smoking and limiting alcohol, and controlling diabetes. After acute myocardial infarction in stable condition, coronary angiography can tell the nature of vascular disease, the extent of vascular involvement, and cardiac function. Specific preventive measures are chosen, according to the ** regimen of the chosen lesion, to prevent the detection of problems such as reinfarction, arrhythmias, sudden death and heart failure.

For middle-aged and elderly people, the prevention of myocardial infarction needs to pay attention to the following points:

The first point is to reduce the exposure to risk factors for myocardial infarction, such as hypertension, diabetes, hyperlipidemia and smoking are the most obvious risk factors for myocardial infarction.

The second point is to pay attention to your own psychological balance, emotional fluctuations will cause blood vessels to constrict, heart rate to increase, and increase the risk of myocardial infarction.

The third point is to pay attention to climate changes, add or remove clothing, and reduce the incidence of myocardial infarction.

The fourth point is to keep the stool smooth, when the constipated patient is straining to defecate, the abdominal pressure increases, which will cause the myocardial blood supply disorder and induce myocardial infarction.

Finally, once there are early symptoms of myocardial ischemia such as angina pectoris, chest tightness and discomfort, seek medical attention in time to check for coronary heart disease and avoid deterioration of the condition.

Prevention of myocardial infarction in middle-aged and elderly people:

1.To reduce the exposure to risk factors for myocardial infarction, such as hypertension, diabetes, hyperlipidemia and smoking, which are the most obvious risk factors for myocardial infarction, it is necessary to strictly control blood pressure, blood sugar and blood lipids within a safe range, and strictly quit smoking.

2.It is necessary to pay attention to the balance of one's own psychology, as mood fluctuations will cause blood vessels to constrict, increase heart rate, and increase the risk of myocardial infarction.

3.It is necessary to pay attention to climate changes, add or remove clothing, and reduce the incidence of myocardial infarction.

4.In order to keep the stool smooth, when the patient with constipation strains to defecate, the abdominal pressure increases, which will cause the disorder of myocardial blood supply and induce myocardial infarction.

5.Once early symptoms of myocardial ischemia such as angina pectoris, chest tightness and discomfort appear, seek medical attention in time to check for coronary heart disease and avoid deterioration of the condition.

Finally, it is necessary to pay attention to the low-fat diet in the diet, that is, to avoid eating animal offal, such as liver, brain and kidney, egg yolk, crab roe, fried food, etc., which is to delay the occurrence or progression of atherosclerosis and help prevent myocardial infarction. Eat plenty of lean protein, vitamin-rich, fresh fruits and vegetables. On the other hand, the elderly often suffer from a variety of diseases, such as hypertension, diabetes, etc., which often lead to myocardial infarction.

Therefore, it is necessary to have a low-salt diet, control the amount of diet, standardize the use of antihypertensive drugs and hypoglycemic drugs, and actively carry out ** to control blood pressure and blood sugar within the normal range. It is also necessary to do some gentle activities to burn too many calories and improve the body's resistance.

For angina patients, it is advisable to eat small and frequent meals, mainly soy products and starchy vitamin C, and angina patients should not eat ginger, because ginger has the effect of raising blood pressure, and increased blood pressure will induce angina attacks. It is necessary to maintain a relaxed spirit, live happily every day, and pay attention to climate change, when the weather is very cold, it will cause myocardial infarction spasm and even acute myocardial infarction in patients with angina. Therefore, when the climate changes drastically, you must pay special attention to the changes in your body to ensure the normal life of your body.

Friends with angina pectoris need to be careful when taking a bath, remember not to choose to take a bath when you are full or hungry. The water temperature should not be too high or too low when bathing, and the bathing time should not be used for too much time to avoid hypoxia and fatigue, so as to avoid danger. These details of life must be paid attention to.

Remember, you should never lift heavy objects, as there will be a bending motion when lifting heavy objects, and if you are not careful, there is a risk of danger, which is often the case in older patients. Don't carry heavy objects, but also stick to proper physical exercise. It is conducive to the development of one's own physical health.

If you want to effectively prevent this phenomenon, you should pay attention to your diet and behavior in life. First of all, we should eat more vegetables and fruits, after all, they contain a lot of dietary fiber, which can effectively promote the peristalsis of the gastrointestinal tract, and in addition, we should eat less fatty meat or junk food, which can effectively protect our gastrointestinal tract. Secondly, do not exercise vigorously and do not expose yourself to the sun for a long time, it will make the heartbeat faster, the coronary arteries will constrict, and the chance of myocardial infarction will increase.

Because in the case of high temperatures, everyone will sweat a lot, then the blood viscosity will increase, and it is easy to have myocardial infarction or cerebral thrombosis. Therefore, what many elderly people can do is to keep their body temperature in a normal state, do not stay outside for a long time, and feel that the weather is very hot, so they should turn on the fan to blow the air conditioner, so as to effectively cool down and make the body more comfortable. <>

It is also necessary to ensure that your emotions are in a stable state, if you are often irritable or angry, then the blood of the whole body will rush to the brain, so the phenomenon of fainting will follow. We must reduce the large fluctuations in mood, in the face of various emergencies, we must ensure the stability of the mood, and at the same time ensure the quality of our sleep, do not sleep late and get up early, which can easily lead to sympathetic nerve excitement. In addition, don't be reckless, do physical work in a high temperature state for a long time, it is easy to have sudden death.

Finally, I would like to say that middle-aged and elderly people should also develop a good habit of regular physical examination, which can effectively monitor the state of their body and develop good exercise habits. Proper exercise can enhance the body's immunity and make everyone's body healthier. The most important point is to drink water regularly, otherwise the body is in a state of dehydration, and it is not feasible, and the nap should be appropriately extended for half an hour, so that the energy will be abundant.

Myocardial infarction is a common cardiovascular and cerebrovascular disease in middle-aged and elderly people, and there is a trend of younger people, and the preventive measures of myocardial infarction include adjusting lifestyle habits, medications, etc.

Be sure to exercise properly, improve the body's immunity, do a good job of keeping the body warm, match the diet reasonably, and don't eat too greasy food.

The first thing is to control the three highs, try to be light in the diet, and actively exercise within the range of our acceptable ability, whether it is jogging or brisk walking, it can promote blood circulation.

Eat more light food, go to bed early and get up early, don't worry too much about the children's life, go out to exercise and exercise, don't hold yourself at home, and open the window to ventilate, maintain a good mood, and carry medicine with a smile.

You should go out for a walk more, play more chess, soothe your emotions, don't get angry, don't get excited, and don't eat high-calorie food.

First of all, we should control our three highs, that is, high blood lipids, high blood sugar and high blood pressure, we should pay more attention to rest, maintain sufficient sleep, go outside to do some aerobic exercise during the day, exercise, pay attention to keeping warm today, don't catch a cold, insist on taking medicine every day, and maintain a happy mood; Heart infarction most often occurs in winter.

You should pay attention to your eating habits, eat more green vegetables, or exercise appropriately to avoid psychological diseases. It most often occurs in the morning, with the highest peak of myocardial infarction after waking up.

It is mainly to prevent cardiovascular and cerebrovascular risk factors, such as weight control, avoiding overweight and obesity, avoiding big fish and meat, exercising appropriately, preventing hypertension, coronary heart disease, quitting smoking and limiting alcohol. Eat plenty of fresh vegetables and fruits, maintain an optimistic attitude, and don't feel anxious or nervous. Eat a balanced diet.

Today's young people should eat more green vegetables in their diet, and they also need to rest early at night and reduce the number of times they play with their mobile phones to prevent heart attack.

Pay attention to rest, don't stay up late, don't smoke, don't eat high-fat foods, pay attention to exercise, and eat more vegetables and fruits.

No, myocardial infarction is generally not young people, and current myocardial infarction generally refers to the elderly or middle-aged and elderly people, and young people still need to pay attention to the health of their diet because they are strong.

Of course, you must eat less heavy food, less oil and less salt, and at the same time avoid eating barbecue, and eat less spicy strips and instant noodles.

You must have a healthy diet in your life, and you must do some exercise in your life, so that your body can become healthier. How to prevent myocardial infarction and cerebral infarction over 60 years old? What's the best way to do it?

The body of the elderly is relatively special, and everyone knows that the immunity of the elderly will further decline, so the elderly are also very prone to illness at this time. But at this time, the recovery speed of the elderly is also relatively slow, so the elderly must pay attention to their diet in life, and must go to the hospital to do a regular check-up, if you really want to make your body healthier, and you want to effectively prevent this disease, then you must do a good job of the underlying disease. Because many elderly people may have high blood pressure or coronary heart disease, then this disease must be controlled at this time, so that it will not lead to lesions.

Some elderly people may not have much space for themselves, and these elderly people may also be in poor health, so at this time, the elderly may have various problems. If you want to keep yourself away from this disease, then you must strengthen your physique, and at this time you must pay attention to controlling your diet, because some elderly people prefer to eat some high-calorie food, but this high-calorie food is not good for the body of the elderly.

The elderly must eat a little lighter in their lives, but at this time, they cannot eat these light foods for a long time. As a result, you don't get enough nutrients and may lead to a further decline in immunity. The elderly must eat a balanced diet, and must be a combination of meat and vegetables, so that you can improve your physical fitness, so that your body can become healthier.

In normal times, you should develop a good living habits and eating habits, eat more fresh vegetables and fruits, do not eat greasy food, do not eat spicy food, diet should be light, exercise appropriately, enhance the body's resistance and immunity, and maintain a good attitude.

If you want to prevent myocardial infarction and cerebral infarction over 60 years old, then we must insist on exercising, insist on running, don't let yourself gain weight, and must control your diet, which can prevent myocardial infarction and cerebral infarction, and I think the best way is to exercise moderately, go out for a walk in moderation, and don't let yourself eat a lot of greasy things.

I don't think young people are at such a high risk of developing a heart attack as they are in the elderly. Because the body of the elderly is very fragile in itself, if there is a new crown, it may take his life in minutes. If a young person also suffers from a heart attack, then it is most likely because he often has some bad habits.

Whether it is an old man or a young person, if you can exercise regularly in your life, then the heart attack will be better.

One. The elderly are more sinister

The elderly suffer more from myocardial infarction, and the younger people suffer from less with myocardial infarction. But even so, it is actually more dangerous for the elderly to suffer from a heart attack, because the body of the elderly is very fragile, and if there is a new crown, it will be like making it worse. The body of young people is relatively strong, and the probability of suffering from a heart attack is relatively low, and even if they suffer from a heart attack, its harm is not as fierce as that of the elderly.

However, myocardial infarction is a disease that is very harmful, and both the elderly and young people may be life-threatening. <>

Two. Bad habits

If there is a young man who has a heart attack, there is a high probability that he has some very bad habits. Because normal young people will not get a heart attack, young people's physical functions are relatively good in all aspects. I've seen some cases before where some young people have a heart attack due to drinking too much alcohol, or too little exercise can also lead to a heart attack.

Three. Exercise more

If you want to improve this situation, then you must exercise regularly in your life. It's best to exercise four or five days a week, so that your blood flow will be smoother, and you won't be prone to heart attacks. Because a heart attack is a condition in which your blood vessels are blocked, but if you exercise regularly, your blood flow will be accelerated, and you will not be prone to blockage.

Both the elderly and the young can avoid this by exercising.

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