How to take care of your eyes, how to do a good job of eye care?

1. Avoid long-term eye use, for example: it is not advisable to watch TV for a long time, play video games, etc., which is very harmful to the eyes.

2. Develop good eye habits, use your eyes reasonably, write in a correct posture, one foot away from the book, don't lie down to read, don't read in a strong light or dim place, don't read for too long, and let your eyes rest for about ten minutes every 50 minutes or so.

3. Participate in outdoor activities, see more trees, flowers and other green plants, and look far away from a wide field of vision.

4. Doing eye exercises is very important to eliminate eye fatigue and protect eyesight, and it is also a daily protection that each of us can do. Don't stick to daily eye exercises.

Once or twice, you can do eye exercises whenever you read a book for a long time or feel visual fatigue.

Do not watch TV or computers for a long time, and pay attention to eye hygiene.

The function of the eyes is very closely related to the meridians of the viscera, which is a comprehensive reflection of the essence and energy of the human body. Therefore, eye care should not only pay attention to the part, but also pay attention to the relationship between the whole and the part.

Eye health care. Eye movement, which refers to the movement of the eyeball, to exercise its function, can be carried out in a variety of ways.

1) Eye movement: This method has the effect of enhancing the luster and sensitivity of the eyeballs, which can remove the external pannus of the internal cataract and correct myopia and farsightedness. Here's how:

After waking up in the morning, close your eyes first, and rotate your eyes from right to left and from left to right 10 times each; Then sit still with your eyes open, and use your eyes to look left and right in turn, the upper left corner, the upper right corner, the lower left corner, and the lower right corner, and repeat four or five times; Before going to bed at night, open your eyes and close your eyes about 10 times.

2) Distant view: Use your eyes to look at distant scenes to adjust the function of the eyeball and avoid vision loss caused by eye deformation.

In addition to the above-mentioned eye movement methods, you can also blink, tiger's eye, stare, look forward, etc., these exercise methods can make the muscles around the eyes get more blood and lymphatic fluid nutrition, protect the eyes, enhance vision.

Massage to strengthen the eyes. Massage was an important measure for the ancients to take care of their eyes. Here are three ways to do this:

1) Ironing: Rub the palms of both hands to heat, when opening the eyes, press the palms of both hands on the eyes respectively, so that they are hot and ironing the two eyes, and then rub and iron again when it is slightly cold, so repeat 3 or 5 times, you can do it several times a day, it has the effect of warming and yang, and brightening the eyes.

2) Pinching: that is, after holding the breath, pinch and press the four corners of the eyes with your hands until you feel slightly stuffy and then the ventilation can be ended, and you can do it 3 or 5 times in a row, and you can do it many times a day.

3) Tap the acupuncture points: use the index finger to refer to the bend of the first joint on the back of the thumb, tap the silk bamboo space, fish waist, or save bamboo, four white, temples, etc., the technique is from light to heavy, subject to obvious swelling, and then gently rub and stroke several times.

Close your eyes and refresh yourself. In daily life or work and study, reading, writing, watching TV, etc. should not be too long, when the eyesight is tired, you can eliminate distracting thoughts, the whole body is naturally relaxed, close your eyes and sit quietly for 3 5 minutes; Or do it regularly several times a day to close your eyes and recuperate. This method has the effect of eliminating visual fatigue and regulating emotions, and is also an effective auxiliary method for treating eye diseases.

In addition, pay attention to eye protection at all times, do not read books and newspapers in dim light or strong light, and do not read books in bed or in the car. Wear dark-colored glasses to protect your eyes when walking in the scorching summer sun or when walking in the snow for long periods of time in winter.

Eat and drink well. Dietary health is also essential to enhance vision. Generally speaking, eating more vegetables and fruits, especially carrots, animal liver, or appropriate use of cod liver oil has a certain protective effect on eyesight. At the same time, it can also be combined with dietary therapy to nourish the liver and eyes.

1. Wash your face with cool water to prevent eye congestion.

The eyes like to be cold and afraid of heat, and when they encounter heart fire and excessive hepatitis, they will have eye dirt, dry hair, redness and swelling to congestion. Washing your face with cool running water often can reduce eye diseases, protect eyesight, and enhance the resistance of the eyes to diseases.

This method is especially beneficial for people who often suffer from eye redness, dry hair, blurred vision, trachoma and other diseases.

2. Food pairing.

Drink plenty of water and keep the best water sufficient, small fine lines, crow's feet, eye bags, dark circles, and puffy eyes are the most common problems of eye skin, and these problems are sometimes caused by lack of water or poor circulation caused by water accumulation.

In addition, often eat some colloidal substances, such as pig trotters, chicken feet, etc., to maintain the elasticity of **.

3. Gaze from afar.

Choose a grassy area or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxation of the ciliary muscle, and reduction of eye fatigue.

Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf. Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds.

1. Eye diseases are generally related to the following four points, namely, light (whether it is appropriate), environment (posture at work), mood (whether it fluctuates) and health (whether it has other diseases). In terms of the strategy that prevention is better than the best, it is necessary to develop good habits of eye health and some correct practices on weekdays.

2. Modern people generally face blue light damage on 3C products (computers, communications, and consumer electronics). If the eye is exposed to harmful blue light for more than half an hour, it will cause permanent damage to the eye cells, and the toxins in the macular area will also increase, especially if the light is insufficient, the blue light damage is even more severe. In addition to attaching a blue light diaphragm to the screen of a mobile phone or computer, the corresponding method is not to use these products for too long.

Stop every half hour and rest for 2 minutes.

3. Sometimes the eyes are too focused or used for too long, and when the visual angle is transferred to other parts, it will feel unfocused, which is caused by false myopia caused by the temporary jamming of the ligament of the eye, which can be recovered after a period of rest. But at this time, if you go to glasses, it will become really myopia. In addition, excessive use of the eyes will deepen the vision, and some people will immediately go to the glasses, if the glasses are changed in a short period of time, the myopia will continue to deepen.

The correct way is to let the glasses rest for two or three days or even a week before going to optometry.

4. Eat a balanced diet, often eating fried hot food will make the body hot, and it is easy to develop conjunctivitis.