What foods should not be eaten for rhinitis? How to prevent rhinitis in autumn?

Rhinitis is not allowed to eat onions, ginger, garlic, chili ice cream, onions. Cakes, barbecue. Try to eat lightly in your diet, drink plenty of warm water, and be sure to wear a mask when you go out to avoid too much temperature difference. It is necessary to take good measures to keep warm, so as to avoid rhinitis.

You should not eat hot pot meatballs or spicy food, and it is best to drink more water.

Introduction: With the advent of autumn and winter, many people have a cold caused by wind blowing and cold because of poor physique, the body's resistance and immunity are relatively low, and this cold can also be called a cold cold, but when suffering from this cold, it is usually accompanied by symptoms of runny nose and sneezing Many people go to the hospital for this**, but after a period of medication**, it is found that there will still be frequent runny nose. Therefore, many people have rhinitis because of the recurrence of the disease, and for people with rhinitis, the body will not only suffer a lot of discomfort, but also bring a lot of impact to daily life.

So what foods should you eat in your daily life to effectively prevent rhinitis?

Carrots are very common in daily life, and it is also a very nutritious food, which has many effects on carrots, not only has a clear effect, but also has a certain effect on the prevention of rhinitis. Many people's rhinitis is because the symptoms of rhinitis have been repeated through some pollen allergies or some bacteria, so carrots are rich in a lot of vitamins and dietary fiber, which has a certain effect on preventing allergies, so if you want to prevent rhinitis, you can prevent it by eating more carrots in your daily diet.

Among many health people, they are very keen to consume honey, because honey is rich in nutritional value is very high, usually many people will choose to use honey to soak in water in winter, so that it can regulate the problem of endocrine disorders. If you want to prevent rhinitis, you can choose to use some honey to soak in water in your daily life, which can promote the digestion of the human body and the effect of beauty and beauty.

If it is rhinitis caused by long-term runny nose, it is necessary to go to the hospital in time**, and you also need to eat more fresh vegetables and fruits in your life, carrots and honey are good choices, which can not only improve our resistance and immunity, but also make us very effective in preventing rhinitis.

You can strengthen your resistance, or you can use drugs**, you can also apply a hot towel to your nose, you can also improve your diet, you can eat nutritious food, and pay attention to the combination of work and rest, these methods can improve rhinitis. You can eat cabbage, oranges, bananas, apples, onions, spinach, these foods contain a lot of nutrients.

Pay attention to rest, pay attention to maintenance, do it on time, drink medicine, pay attention to wearing masks, pay attention to cleanliness and hygiene, and eat more apples, eggs, shrimp, and fish food.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Eat vegetables rich in vitamins, such as Chinese cabbage, cabbage, spinach, celery, chrysanthemum, etc., these vegetables are rich in vitamins, which can improve the patient's body immunity and avoid patients from reproducing acute rhinitis, allergic rhinitis and other related diseases.

Eating carrots can prevent allergic rhinitis, and there are carotene in carrots, which can prevent allergies and are good for allergic dermatitis. The -carotene can also regulate the balance between cells, enhance the body's resistance, and make the body no longer have allergic reactions.

Patients with rhinitis should eat more foods rich in vitamin A and vitamin B to supplement the needs of the human body. Fruits and vegetables, such as apricots, pinewigs, persimmons, tomatoes, rape, animal liver, eggs, milk, etc., are rich in vitamin A and carotene, and carotene can be converted into vitamin A after entering the human body. B vitamins are mainly found in lean meat and liver, whole grains, brown rice, millet, cornmeal, and buckwheat noodles.

Different syndrome types should have different dietary conditions, what foods are good to eat for rhinitis, and it is not suitable to eat mutton, chili pepper and alcohol if the heat syndrome is true; Those with false evidence should not eat radish, yams, etc.; For dry or atrophic rhinitis, it is not advisable to eat spicy and hot food, and it is advisable to eat more fruits, vegetables, honey, etc.

Don't breathe cold air and wear a mask when it's cold. Do not eat onions, ginger, garlic, chili, etc

Allergies are congenital and unhealthy, and rhinitis is acquired and bad. Therefore, to take proper supplements, it is more important to eat what foods are good for sinusitis? Sinusitis should eat more whole grains, legumes, and nuts

At present, the best way is to do surgery, and the most suitable method is to use rhinitis sprays, such as nasal stand-ups.

1. Fresh fruits and vegetables to get vitamin C and bioflavonoids, as well as more citrus fruits.

Second, citrus fruits, they also have bioflavonoids, which can maintain the health of microvessels with vitamin C.

3. Shellfish and nuts for zinc;

4. Whole grains and legumes to get B vitamins;

5. Sunflower seeds and seed oil to take in vitamin E;

6. Garlic and onions;