What fruits should you eat more in autumn and what fruits are best to eat in autumn

Sour dates, pears. The nutrition of sour jujube is mainly reflected in its composition. It not only contains a variety of trace elements such as potassium, sodium, iron, zinc, phosphorus, selenium, etc., like other fruits; What's more, fresh jujube contains a large amount of vitamin C, the content of which is 2-3 times that of jujube and 20-30 times that of citrus, and the utilization rate in the human body can be reached, which is the best among all fruits.

The pear fruit is delicious, the flesh is crisp and juicy, sweet and sour, and the flavor is fragrant. It is rich in sugar, protein, fat, carbohydrate and multivitamin, which plays an important role in human health. Pear fruit also has medical value, which can help digestion, moisten the lungs and clear the heart, eliminate phlegm and relieve cough, reduce fever, detoxify sores, and have the effect of diuresis and moisturizing stool.

The best autumn is pears and chestnuts.

Autumn is dry, pears are a good moisturizing fruit, but people with a weak spleen and stomach are not suitable for it.

The best thing is to eat the fruits of the season and eat less fruits that are ripe or not the season. But the amount should be controlled, and you also need to see what fruits you need according to your own body. For example, if you are deficient in potassium, eat bananas.

Generally, in autumn, you can choose fruits to eat according to personal preferences, no matter what kind of fruit is rich in nutrients, it has certain benefits to the body, so there is no specific fruit to eat is good for the body, the following is a list of several common fruits in autumn:

1. Pear: Pear is sweet, can moisten the lungs and relieve cough, the weather is dry in autumn, moderate consumption has the effect of clearing heat and dissolving phlegm, moisturizing and drying, boiling pears and steaming pears in autumn are good ways to eat;

2. Grapes: Grapes contain a variety of vitamins and amino acids, which can improve the fatigue caused by the human body in autumn, and also have the effect of strengthening the spleen and stomach, which is more suitable for eating in autumn;

4. Persimmon: Persimmon has the effect of moistening the lungs, the weather is relatively dry in autumn, it can be eaten in moderation to clear heat and quench thirst, and persimmon can also strengthen the spleen and stop diarrhea, relieve gastrointestinal discomfort;

5. Apples: apples are good for the stomach, and at the same time taste sweet and sour, eating in autumn can also help to increase appetite and improve symptoms such as indigestion;

6. Dragon fruit: dragon fruit is ganping, contains a variety of nutrients, and contains low calories, if it is the first crowd, it is more suitable for consumption.

In fact, there is no clear standard for the selection of fruits, and you can choose seasonal fruits to eat in moderation, so in addition to the above fruits, oranges, kiwifruit, hawthorn, grapefruit, jujubes, bananas, etc., are also suitable fruits for autumn consumption. Pay attention to cleaning when eating fruits, so as not to endanger health with pesticide or bacterial residues, and avoid eating fruits immediately after meals, or eating a large number of fruits at one time, otherwise it is easy to cause gastrointestinal disorders, abdominal distension, diarrhea, and abdominal pain. In addition to fruits, you can also eat sesame seeds, walnuts, white fungus, lilies, lotus roots, honey, etc., which also have certain benefits for the body.

In autumn, eating more fruits with a sour taste is good for your health.

1.Apples: Apples have the functions of invigorating, moisturizing the lungs, appetizing, sobering up, etc., and can be squeezed and taken by those with indigestion.

Apples also prevent and eliminate fatigue, and the potassium in apples binds to excess sodium in the body and excretes it from the body. So, if you eat too much salt, you can eat apples to help eliminate it.

2.Pomegranate: sweet and sour, astringent, warm, with insecticide, astringent, astringent, antidiarrheal and other functions, suitable for long-term dysentery, diarrhea, blood in the stool, gastric abdominal pain, ringworm scabies, otitis media, traumatic bleeding and other diseases.

Grapes: sweet and sour in nature, sweet and sour in fresh food, quenching thirst, appetizing and digesting, able to nourish and strong, nourish blood, strengthen the heart, diuretic but weak spleen and stomach should not eat more, eat more people make diarrhea.

3.Mango: sweet, sour, cool, non-toxic, with stomach, thirst, diuretic function, mango color, fragrance, taste are good, nutritional value is very high, rich in vitamins and sugar.

4.Grapefruit: sour, cold, non-toxic, functional in the form of swelling, phlegm and cough, stomach and appetite, swelling and pain, suitable for stomach disease, indigestion, chronic cough, phlegm and asthma.

Grapefruit is sweet and sour, and is known to be rich in vitamin C, so it is more beneficial for patients with cardiovascular diseases and obesity. The organic acids contained in grapefruit have the effect of eliminating human fatigue.

5.Lemon: The taste is extremely sour and sweet, and it has the functions of invigorating, quenching thirst, and dispelling heat.

Citric acid can be combined with calcium ions to form a soluble chromium compound, thereby alleviating the effect of calcium ions on blood clotting, so patients with hypertension and myocardial infarction often drink lemon drink, which is beneficial to improve symptoms.

6.Hawthorn: sour, sweet, lukewarm, extremely rich in nutrition, per 100 grams of fresh hawthorn pulp, vitamin C is as much as 89 mg, ranking third in the fruit; In particular, its calcium content, containing 85 mg per 100 grams of pulp, is also among the best, which is very suitable for children and pregnant women to meet the needs of calcium, and also has significant curative effects on more than 10 diseases such as hypertension, coronary heart disease, and diabetes.

Pomegranates do not regret their mistakes, be careful with the juice.

Winter dates, too brittle.

Apples, the smaller apples of the new Qianjian, are brittle.

Pear, moisturize the lungs, prevent dryness.