What is good to eat in summer, what is good to eat in summer?

Summer is a great time to eat street stalls! Here are some suggestions:

1.Liangpi: Liangpi is a traditional hail snack in Shaanxi Province, which is made from cold dough with tofu, cucumber, carrot, sesame and other materials. It's cool and appetizing, making it perfect for summer.

2.Kebabs: Kebabs are a classic food at night markets and street stalls, with a variety of different types of skewers, including beef, lamb, chicken, vegetables, and seafood, to name a few. Kebabs are not only delicious, but also affordable.

3.Mao Xuewang: Mao Xuewang is a Sichuan hot pot with two flavors: spicy and light. In the summer, you can order the light flavor of Mao Xuewang, which is spicy and refreshing enough to eat without making people feel too heavy.

4.Ice cream: One of the favorite summer snacks is ice cream! Find an ice cream shop with a variety of flavors at a roadside stall and enjoy the delicious taste.

5.Pancake fruit: Pancake fruit is a thin cake with a variety of toppings such as cucumber strips, bean sprouts, eggs, and sausages, and a variety of sauces such as sweet noodle sauce, chili sauce, and sesame sauce.

Eat more melons and vegetablesThe water in vegetables is natural, clean, nutritious and biologically active water filtered by multiple layers of biofilm, which is incomparable to any factory-produced drinking water. Summer is the peak season for melons and vegetables, and their common feature is that the water content is more than 90%. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, golden gourd, loofah, pumpkin, bitter gourd, watermelon, etc.

Eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

Eat more cool vegetablesIn addition to pumpkin and gourd, the rest of summer vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Eat watermelon. Apple. Pears are better.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Vinegar, bitter gourd, duck meat, tomato soup, vitamin E

It is safest to eat porridge on a hot day

Watermelon, clear heat.

Go to the fire, but if you get out too much, it will be easier to get on fire.

It is recommended that you go to a bookstore or library to find some health books to read, there should be a lot of information.

Cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat. "Materia Medica" points out:

The smell of cucumber is sweet and cold, and taking it can benefit heat and water. "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

Watermelon mangosteen.

Cherry yellow peach. Ice boiled water.

Eat more to cool off the heat!

Lunch and dinner. The staple food should be wet and dry, even if it is porridge, the selection of materials should be diverse, such as mung bean porridge instead of monotonous white porridge, it is best to match soft and easily digestible steamed buns and egg cakes, which not only replenish calories but also increase appetite. At the same time, supplement.

Foods containing high-quality protein, such as eggs, fish, lean meat, poultry, etc., should not be greasy, try to use steaming, boiling, cold dressing, etc., or you can make a pot of meat and vegetable soup, which is both nutritious and easy to digest, such as.

Winter melon and tomato short rib soup, duck nugget mushroom soup. Eat more vegetables, such as melons and eggplants, which are cool and calm. At the same time, add sweet and sour lemon juice and other flavors to increase appetite.

Mung bean millet porridge, or white fungus fruit soup!!

Lighter ... Like Cantonese cuisine is more suitable...

Light, especially fruits and vegetables, should pay attention to eating small and frequent meals.

Ginger, there is a saying that you eat radish in winter and ginger in summer.

Eat some juicy aFor example, watermelonLychee: These are these. Nutritious and cool-off.

If this answer is helpful to you.

It is recommended to focus on light, drink more water, eat more bitter gourd, cabbage, protein, etc.