What are the benefits of eating watermelon in summer, and what are the benefits of eating watermelon

After eating watermelon, the urine output will increase significantly, which can reduce the content of bile pigments, and can make the stool smooth, which has a certain effect on jaundice.

It's too complicated to say, it's not good! It's not a professional class! I say the benefits:

One is mainly to quench thirst, the second is to avoid the heat, the third is to replenish the water in the human body, the fourth is to provide some nutrients in the human body, the fifth is to increase the intake of fiber in the body is not constipated, the sixth is to eat often can be beautiful, and the seventh is to help **,

On a hot summer day, eating watermelon can be a big deal. This year, although watermelon is available in all seasons, it is only in this season that people eat the most hearty. People love to eat watermelon not only to appreciate its taste, but also because it can cool and quench thirst, relieve heat and trouble, and make people feel comfortable.

First of all, 94% of the watermelon pulp is water, as well as sugar, vitamins, a variety of amino acids and a small amount of inorganic salts, which can effectively replenish the water and nutrients required by the human body in high temperatures. Secondly, the ingested water and inorganic salts can be metabolized into urine, which can also take away excess calories to achieve the effect of clearing the heat and invigorating qi.

Li Shizhen described the benefits of eating watermelon in great detail in the "Compendium of Materia Medica", he said that watermelon is sweet and cold and non-toxic, not only "quenching annoyance and thirst, quenching heat and heat", but also "widening the middle and lowering the qi, benefiting small water, curing blood dysentery, detoxifying alcohol, and curing mouth sores." The medical book also calls watermelon "natural white tiger soup", white tiger soup is a powerful prescription for high fever, polydipsia and other symptoms of real fever in traditional Chinese medicine, and it is said that eating watermelon can achieve the effect of this prescription, which shows the importance of doctors to it. In today's view, the symptoms of fever, thirst, less urine, sweating, and irritability in summer heat stroke or other acute fever can be assisted by eating watermelon**.

In addition, the medicinal part of watermelon also has the skin of melon called "watermelon cuiyi" by traditional Chinese medicine. In fact, the role of melon peel in clearing heat and diuretic is far better than that of melon pulp, but not many people know this thing. As long as the melon skin is slightly repaired, it can become a rare summer dish.

The easiest way is to peel off the coarse hard green skin and residual melon pulp on the outside, cut it into strips, and mix it with sesame oil, refined salt, sugar and vinegar; It can also be stir-fried with green onions, ginger slices and other things, poured thin and thickened from the pot, all fragrant and pleasant, and make people have a great appetite after tasting.

It should also be said in detail that although watermelon is good, it is always a cold product, and people with weak body and stomach are prone to abdominal pain and diarrhea if they eat too much; It should not also be eaten with greasy things; If watermelon is eaten with warm food or drink, the cold and heat will not be reconciled, and it is easy to make people vomit. After the watermelon is cut, it should be eaten as soon as possible, otherwise its sweet and juicy melon pulp is the most likely to become an ideal "culture medium" for bacteria; When eating watermelon stored in the refrigerator, be sure to leave it at room temperature for a while before eating it after taking it out to avoid damaging the body.