How to lose weight quickly, how to reduce fat quickly

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

Trouble, thanks!

Do four things in the morning to make you completely slim 1: The first thing you do in the morning is to turn on the water dispenser and make a glass of warm light salt water (drink cold in summer) salt water can cleanse your intestines....The ratio is that 100 ml of water should not exceed grams of salt, and the salt water can protect**make **better, according to the normal proportion, there is no ***....Drink a glass of light salt water in the morning to help smooth the stool, drink a moderate amount of light salt water to replenish water and electrolytes, and prevent the middle department in summer....Two: Eat twelve dried dates on an empty stomach This way of eating can prevent hair loss, and red dates can also nourish the face and laxative....Sitting in the office room for a long time, instead of drinking coffee, it is better to drink green tea and add some red dates.

For women, red dates can beautify and nourish the face, make the face have blood, and have the best effect....The practice of red jujube green tea: ingredients, 5-7 red dates, appropriate amount of tea....Wash the red dates, cut a hole with a knife, put the red dates into the pot, add who to boil, and use the "red date soup" to brew the tea....Traditional Chinese medicine classifies jujube as a qi-tonifying drug, saying that it has the effect of moistening the heart and lungs, relieving cough, tonifying the five organs, and treating deficiencyThree: Eat a banana Bananas are also laxative, and you should also pay great attention to clearing the intestines and laxative....There are two ways to eat bananas:

Banana salad: Cut the bananas into small pieces, serve them with salad dressing, and put them in the refrigerator for a while....Banana oatmeal porridge: Add enough water to cook the oats, then put the small pieces of bananas in the sock button, put some goji berries, and simmer for five or six minutes....Four:

Milk must be drunk at breakfast Milk** method 1Drink a glass of pure water and a glass of milk in the morning 2Eat as usual at noon, but don't eat too much 3Drink a glass of milk at night, eat some cucumbers appropriately, and try to control yourself from eating anything else, especially sweet Drinking a bag of yogurt a day and not eating anything else can play a role in detoxification and beauty, and even reduce meat....

First of all, Xinling wants to say that**and study, work is the same As long as you have interest, the effect is loud Ha can't be too anxious As the saying goes, you can't eat hot tofu in a hurry After you have an interest, **It will be a very easy thing for you With a relaxed mood, it will unexpectedly improve**The efficiency of the body However**It is also a need for perseverance"work"Oh staring at the model, you have to keep insisting and persevering When I was very fat before, I just knew that the meat on my stomach, arms, and thighs was piled up Later, I slowly started to diet Try not to eat staple foods, Eat some fruit when you're hungry Or drink some water Seriously, when I'm hungry at first, I can't say what it tastes like Watching others eat white rice, drooling So what can I do? Or swallow it in my stomach, and in the process of semi-dieting, I bought a book of yoga, because yoga can target the local area, and it can also develop a person's temperament and correct the wrong body shape. I have been doing this for about a month, and I have lost more than 20 pounds, and the first thing my friend said to me when he saw me was:

Ah, how did you lose weight The second sentence is: The secret recipe is thrown out Hehe, in fact, the secret recipe is to relatively control the diet and moderate exercise The purpose of dieting is mainly to reduce the meat on the stomach and make the stomach gradually smaller When you eat in the future, the natural amount will be reduced "It's just some of my ** experience, you might as well try it, but you can't not eat anything without a little bit of it, fruit Kaiqi can choose several to eat together, don't just eat one fruit, this vitamin will be limited. We still want to be healthy**, don't we?

Good luck, friends!