Can diabetics eat cyclamate containing foods

Drink less, it shouldn't be a big problem.

Cyclamate, sodium cyclohexylamino, is a commonly used additive in food production. Cyclamate is a commonly used sweetener, its sweetness is 30 to 40 times that of sucrose, and it is a substitute sugar for diabetics and obese people.

In general, the maximum daily intake of cyclamate per kilogram of body weight is 11mg, and the maximum daily intake of cyclamate for an adult weighing 65kg is 715mg.

With the increasing application of cyclamate in food production and processing, the amount of cyclamate consumed by consumers will cause serious harm to the human liver and nervous system, which will be more significant in the elderly and young with weak metabolic detoxification ability, pregnant women and other groups, and even cause cancer or fetal malformations and other lesions. Therefore, some countries have implemented a comprehensive ban on cyclamate, and China has also strictly limited the amount of cyclamate in food processing in a timely manner.

Analysis:

Diabetics can take cyclamate.

Guidance: Cyclamate is a commonly used sweetener, its sweetness is 30 40 times that of sucrose, but it is not sugar, and it will not cause blood sugar to rise, so diabetics can use it. But don't eat too much to prevent harm to your body.

Cyclamate is sodium cyclohexylamino. Cyclamate is 50 times sweeter than sucrose. If consumers consume a large amount of soy products containing cyclamate, it will harm the liver and nervous system of the human body, and the harm to the elderly, pregnant women and children with weak metabolic detoxification ability is even more obvious.

Because it does not contain sugar, diabetics can eat it, but in moderation.

We know that diabetes is a metabolic disease that requires a lifetime of injections or hypoglycemic drugs**. Therefore, in order to prevent serious diabetes complications, everyone should monitor their blood sugar in time and prevent diseases as soon as possible.

Many people think that diabetics can't eat sweets and can't eat sugar, but in fact, some foods are sweet and don't contain high sugar, and diabetes is more inclined to not eat those high-calorie and high-starch foods, not that they can't eat sweet foods.

These three foods cannot be touched by diabetics, so everyone should pay attention!

The first type is glutinous rice food, diabetes is the abnormal metabolism of glucose, so polysaccharide foods, such as starchy foods, will be hydrolyzed into glucose in the body, and glutinous rice has a higher glycemic index, which is not suitable for diabetics to eat, including some pastries made of glutinous rice, and foods made of glutinous rice should not be eaten. It is recommended to choose a variety of daily staple foods, such as some grains, or starchy vegetables to replace some staple foods, such as potatoes, yams, lotus roots, lotus seeds, etc., which are very helpful for blood sugar control.

The second category is white bread. Everyone will think that bread may be more convenient to eat, in fact, bread has a lot of carbohydrates, and it will also add some sugar, although bread may not taste too sweet, but it is very high in carbohydrates, so diabetes do not eat white bread, if you really want to eat bread, it is recommended to eat some multigrain bread, but also pay attention to the good amount, not the more multigrains, the better. Multigrains are also carbohydrates, which are just a little lower than the glycemic index of rice, which helps delay the rise in blood sugar after meals, but pay attention to the amount.

The third is fruits, and diabetics can eat some fruits. But pay attention to the choice of fruits, try to choose fruits with a low glycemic index, such as cherries, cherry tomatoes, yacon, strawberries, peaches, etc. However, pay attention to the amount of fruit consumed, and do not consume more than 300g of fruit in a day.

Blood sugar monitoring is required before and after eating fruit.

For some high-calorie and high-glycemic fruits, you still don't want to eat them, such as lychees, durians and other foods, as well as persimmons, which are particularly high in glucose, so it is not recommended to eat more. In addition, some blood sugar fluctuations are not recommended to eat some fruits, and it is recommended that you can eat some fruits and vegetables to temporarily relieve your blood sugar pressure.

In daily life, you must have full control over your diet. Only by controlling a balanced diet and exercising properly can you restore your blood sugar levels and help control your blood sugar!

Hello! The first reaction of many patients diagnosed with diabetes is "I will never be able to eat sweets again in my life", which is actually a misunderstanding. So, can diabetes eat something sweet?

Experts say diabetes is not the fault of eating too much sugar, but a chronic hyperglycemic state caused by insulin deficiency or insulin resistance. Although you should limit your sugar consumption after you have diabetes, it does not mean that you should never eat sweets.

With stable blood sugar, it is okay to eat some sweets in moderation. This requires attention to what to eat, how much to eat, and when to eat. Different sweets contain different amounts of sugar, which requires calculating the calories contained and paying attention to subtracting them from the staple food.

For example, a large apple produces as much heat as one or two taels of rice. Therefore, the amount of food you eat at one time should not be too much, for example, you can only eat 1-2 slices of watermelon or half an apple at a time. As for the time to eat, it is recommended to eat between meals, such as 10 in the morning and 3-4 in the afternoon.

Eat less staple food and eat a little sweets with meals, especially suitable for patients with high postprandial blood sugar after using oral hypoglycemic drugs or insulin**, which can not only make the postprandial blood sugar not too high, but also prevent hypoglycemia before meals.

It is dangerous for diabetics to eat a lot of sweets. There was once a diabetic patient who drank more than 10 bottles of orange juice in one afternoon, and his venous blood sugar reported to be more than 1,300 milligrams of deciliters (normal is 80-120 milligrams of deciliters), and he developed hyperglycemia hyperosmolar coma and heart failure. Therefore, a large amount of sweets can be dangerous and even fatal for diabetics.

Hello: It is recommended to eat less sweets, preferably without them.

Food should be chosen: brown rice, coarse grains, because coarse grains (such as soba noodles, buckwheat noodles, oatmeal noodles, cornmeal, etc.) are rich in dietary fiber, B vitamins and a variety of trace elements, diabetic patients can receive the effect of lowering blood sugar and blood lipids for a long time.

Foods that are absolutely contraindicated: refers to foods that contain a lot of simple sugars (such as glucose, sucrose), because they contain a lot of sugar, which directly affects blood sugar and is very bad for the condition. For example, white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drink, various fruit juices, sweet drinks, ice cream, sweet biscuits, cakes, jams, sweet bread and various pastries made of sugar.