I haven t had a period in a month, so I m in a hurry

You are still young, still in the development period, irregular menstruation is a normal phenomenon, as you continue to grow older, menstruation will slowly become regular, rest assured.

To maintain a happy mood, sometimes a bad mood will be affected

Take some Chinese medicine to adjust and it will be fine.

Menstrual irregularities** diet should be avoided.

1. Fruits: melons (watermelon, jade, melon, cantaloupe), oranges, pears, tomatoes, coconut, star fruit, grapefruit, lychee, mango, banana, longan, etc.

Please eat as little as possible of the above-mentioned raw cold or dry fruits, and avoid eating them during menstruation.

2 Chilled drinks and frozen foods (puddings, jellies, etc.). (After 30 minutes, you can take less after cooling.) ）

There are generally no restrictions on hot coffee and hot tea.

3. Vegetables: radish, water spinach, Chinese cabbage, bitter gourd, etc., these vegetables are generally boiled with onions, garlic, ginger, tempeh and other ingredients, and the coldness has been reduced, so the above vegetables can be eaten.

2) Usual precautions for irregular menstruation**.

1 Please develop the habit of exercising, exercise can enhance physical strength, promote blood circulation, and can reduce the time of taking medicine.

2 After water sports or general exercise, please dry your clothes quickly, and do not be greedy for cold and wind; If you accidentally get caught in the rain, dry your hair and change your clothes as soon as possible to keep warm; Water activities should be avoided during menstruation.

3. Daily routine - do not stay up late, so as not to affect the circadian rhythm and endocrine coordination.

4 Keep your mood calm, nervousness and anxiety can also cause ovarian dysfunction.

3) Precautions for menstrual irregularities**.

1. The course of treatment for menstrual irregularities** is three months, and the fourth month is to stop the drug to observe the menstrual cycle.

2 During the period of irregular menstruation**, if you have a cold, please stop taking the menstrual medication and wait for the cold to heal.

3 During the period of irregular menstruation**, if you take other drugs (Baifeng pills, Siwu decoction, etc.), please inform the doctor.

4 After menstruation returns to normal, please take special control from raw and cold melons and fruits, and cold drinks to avoid **.

5 Menstrual regulation requires a long period of cooperation, please be patient to take the medicine to have any effect.

Generally, if menstruation is delayed for a week, you need to consider whether you are pregnant, you can check it yourself to see if you are pregnant, if you are not pregnant, you need to ask the cause of your menstrual irregularities, you need to do a B ultrasound examination to see the condition of the endometrium, and consider the menstrual irregularities caused by endocrine.

Hello, first of all, it is normal to not have a period at this time, and most of them will come to the normal period after two or three months. Second, I personally feel that during this period, pay attention to a good rest and rest, do not overwork, and pay attention to the protection of the uterus. Don't eat raw or cold food.