Breastfeeding during breastfeeding is not a bit of sleep

Lactating mothers, most people will have poor sleep, in fact, many times it is also because of the reason to take care of the baby, the upside-down lifestyle of day and night naturally makes many mothers physically and mentally exhausted, and some will even suffer from postpartum depression, so mothers should still pay attention to learning to adjust their mentality, do some relaxing activities before going to bed, and eat some foods that help sleep.

1. Do some relaxation activities before going to bed if you don't sleep well during breastfeeding.

After giving birth to a baby, new mothers have to breastfeed and take care of the baby, and the work and rest time cannot be as normal as before, so it will lead to many new mothers experiencing lack of sleep, and even suffer from so-called postpartum depression.

Therefore, new mothers should know that if they do not get enough sleep, then it will affect their health. How to take care of your baby when you are not healthy? Therefore, starting half an hour before bedtime, new mothers should not be busy preparing this and that for their babies.

On the contrary, you can sit down and do some relaxing things, such as reading a book, listening to **, giving yourself a massage, etc., these are all ways that can be very good for you to sleep and relax physically and mentally.

2. If you don't sleep well during breastfeeding, eat something that helps you sleep.

Postpartum new mothers can eat more foods that help improve sleep quality, such as foods rich in B vitamins (pork, milk, beef, eggs, peanuts, whole grains, etc.), foods rich in tryptophan (pumpkin seeds, sunflower seeds, sesame seeds, etc.), and foods rich in calcium (milk, beans, etc.). In addition, chrysanthemum rub and honey are both natural calming products, so pregnant mothers may wish to drink a small cup of chrysanthemum tea mixed with honey before going to bed.

However, new mothers should pay attention to eating less before going to bed at night, otherwise it may affect the quality of sleep due to indigestion, then it is counterproductive.

3. Appropriate exercise for poor sleep during lactation.

Doing a moderate amount of exercise before bed can help new mothers sleep, and not only that, but exercise before bed can also help improve the quality of sleep for new mothers. In addition, it is best for new mothers to control the time of exercise before going to bed within 3 hours, so that they can achieve the effect of not making you too excited, but also making you fall asleep peacefully, which is what new mothers should pay attention to.

Lactating women have just given birth to a baby, most of the time is used to take care of the baby, so it leads to poor personal sleep function, or lack of sleep, and there will be a general poor sleep phenomenon after childbirth, so some pregnant women will ask, how many hours of sleep do pregnant women have to sleep a day?

1. In the first few months of the baby's birth, it takes 2 or 3 hours to feed, a short period of rest is essential for lactating women, adequate sleep will directly affect the mood and mental state of lactating women, if there is not enough sleep, it will directly lead to the lack of energy of lactating women to take care of the baby, and it will also reduce their own immunity, resulting in weakness of the body.

2. Daily exercise can keep lactating women and babies healthy, and can also allow lactating women to maintain a good sleep, exposure to fresh air can make lactating women energetic, lactating women can go out for a walk in the gap between feeding their babies, which is conducive to the health of lactating women and maintains a happy mood.

3. Lactating women need to be vigilant 24 hours a day after having children, but overwork can also make the adrenaline of lactating women in a state of excitement, even in a dim room, it is difficult to fall asleep, and even dizziness occurs, resulting in the weakness of lactating women.

Breastfeeding during the feeding is not a bit empty, sleep is not, in fact, the breastfeeding period is very hard, sometimes the baby wants to drink coconut milk, we adults really have no good rest time.

Feeding during breastfeeding is not a bit of sleep, this is normal, because the baby also eats, and he is comfortable, so he wants to sleep.

Lactating mothers will be harder, especially when the baby is smaller, often need night milk, so, when the baby is asleep, the mother also sleeps, and at the same time can learn to lie down and feed, it will not be so hard, and when the baby is a little older, you can eat self-service milk, and the mother's sleep will not be affected.

Babies who are still breastfeeding prove that they are still young and have enough sleep time. Parents, how much do you know about your baby's sleep time? Here are some of the specific suggestions.

From birth to 2 months of baby

Newborns to 2 months of age sleep 14-18 hours a day, and each sleep rarely lasts more than 4 hours.

Sleep habit training: wrapping, shaking, feeding, using a pacifier, etc., can help the baby fall asleep, because the baby's nerves are not mature enough for him to relax and fall asleep. Do not spoil children or develop permanent bad habits. Because they don't remember their surroundings.

From 2 months to 4 months baby

Babies between 2 months and 4 months old sleep an average of 14-15 hours a day. They usually sleep 3-4 naps during the day. Some babies sleep up to 6 hours at night. This is the time to start training your baby to establish a healthy sleep routine.

Sleep habit development: At this age, it can help babies establish regular sleep and feeding.

Method: Keep a diary of sleeping and feeding for a week, and you will know your baby's routine. You put your baby down for a nap and fall asleep at night before he gets tired (fatigue is manifested by tantrums and rubbing his eyes).

The key is that before the baby gets tired, once you see those signs that you are going to sleep, it is actually too late, and you should prepare 20 minutes before the round. You just let your baby fall asleep on his own when he is sleepy.

From 4 months to 6 months

Babies from 4 to 6 months old sleep a total of 13-14 hours, including 2 naps during the day. Sleep at least 6 hours at night, and some children sleep up to 12 hours in a row.

Sleep habit training: treat 4-month-old babies, don't be like newborns, you should cultivate the baby's own sleep habits, he can do it. Do not turn on the lights and do not talk to your baby at night except for feeding.

The child wakes up like an orange, let him play by himself, parents do not play with the baby, the baby plays and falls asleep again.

That's because babies are very sleepy, and many times they will fall asleep once they are comfortable, which is a very normal thing.

Because when feeding, the baby is in a relatively safe state, and in this state the baby can easily fall asleep.