What to eat can cause milk back during lactation

First of all, from the nature of the food, women can not eat some foods with cold properties during the lactation period. For example, cold drinks, ice cream, or cold dishes, cold rice, etc. This type of food will cause a decrease in milk production and make it easier to return milk.

Especially for women who have insufficient milk secretion, it has a more obvious milk return effect. Therefore, breastfeeding women must avoid eating cold foods.

The foods that have the effect of returning milk include hawthorn, crab, sweetened soy milk, leeks, peppercorns, barley malt, etc., and this kind of food will have obvious milk recovery effect. In particular, foods such as barley malt and barley tea are often eaten for milk return during the weaning period. Therefore, during breastfeeding, it is necessary to avoid eating these foods to avoid adverse effects on milk secretion caused by accidental eating.

In addition, during the lactation period, it is necessary to increase nutrition accordingly, such as eating more pig's trotter soup, crucian carp soup, pork rib soup, pork belly grass soup, etc. These protein-rich soups can better increase nutrients for the body and promote milk production.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.

Eating leeks, cucumbers, carrots, bitter gourd, malt, and hawthorn during lactation can play a role in restoring milk.

When you are breastfeeding, you can choose to drink some pig's trotter soup, or you can eat some leeks, leeks, bitter gourd, celery, olive oil, beef, bamboo shoots and so on.

You can eat some leeks, leeks can return milk well, and they will not hurt your body.

There are many foods that will affect the return of milk during lactation, but it will not be said that the milk will be completely returned, and the effect of milk return is obvious, such as leeks, leeks, and barley, as long as these foods are avoided, the other effects are not great.

What to eat during lactation to return milk: What are the foods that return to milk?