What happens to pregnant women who eat undercooked beef

Eating raw meat in your life can not only cause food poisoning, but it may also contain parasites. And these are all bad for health, let alone pregnant women. When a woman becomes pregnant, her body is not only her own, but also has a baby.

So, what to do if a pregnant woman eats undercooked meat?

Generally speaking, when expectant mothers eat raw meat, they will react immediately and spit it out in time, so that there will be no harm to the body. But some expectant mothers should not be too anxious if they eat it, after all, it is not very common, and the chance of encountering toxoplasmosis in raw meat is very small.

What meats should not be eaten by pregnant women?

1. Donkey meat: Donkey meat itself has a good blood tonic effect, although donkey meat is the most meat, as the saying goes, dragon meat in the sky, donkey meat in the ground. This can also show how high the nutritional value of donkey meat is, but pregnant women must avoid eating it, otherwise it will cause the possibility of slippery fetus.

2. Rabbit meat: Rabbit meat is a very common delicacy in daily life, especially in the southern region, and the rabbit meat made tastes really good. However, rabbit meat will cold blood and obstruct blood circulation, so pregnant women should not eat it.

3. Sparrow meat: Sparrow meat is more common in the night market and tastes good. However, sparrow meat is a hot food, which is easy to cause symptoms of fire, and it is extremely unfavorable for pregnant women to eat it for the fetus.

Pregnant women can eat beef.

Beef is rich in protein, high fat, and contains a lot of fiber, which is very beneficial for pregnant women to have balanced nutrition. However, because the gastric emptying time and digestion time of beef are still longer than those of the sedan chair after all, for pregnant women, their gastrointestinal function may be weakened, and gastrointestinal peristalsis will also be slowed down.

In this case, if you eat a lot of meat in a short period of time, especially beef, which is difficult to digest, it is easy to cause indigestion or bloating and other uncomfortable symptoms, so pregnant women can eat beef appropriately.

It's edible. Beef is the second largest meat food of the Chinese, second only to pork, beef Kailiang chain protein content is high, and fat content is low, slag fan also contains a variety of vitamins and minerals, delicious, with staring Sun has the effect of tonifying the spleen and stomach, invigorating qi and increasing blood, strengthening muscles and bones, so it is very suitable for ordinary pregnant women to eat. But there are some special pregnant women who can't eat it, which will be discussed later.

It is recommended that pregnant women during pregnancy, from the time of pregnancy to the end of pregnancy, should insist on eating lean beef 1-2 times a week, and the amount of each consumption should vary from 60 to 100 grams each time.

Pregnant women have the following benefits of eating beef.

1. Enhance immunity.

2. Iron and zinc supplementation.

3. Repair tissue.

4. Strengthen the spleen and reduce swelling.

You can eat beef.

Beef is one of the more common types of meat. Beef provides high-quality protein, containing all kinds of amino acids, and the ratio of various amino acids is basically the same as the ratio of various amino acids in human protein, and the sarcosine contained in it is higher than that of any can chenzheng food. Beef is low in fat, but it's low-fat linoleic acid**.

Each 100 grams of beef contains energy 125 kcal, protein, fat cholesterol 84mg, saturated fatty acids 2g, polyunsaturated fatty acids monounsaturated fatty acid carbohydrates 2g, sodium 84mg, magnesium 20mg, phosphorus 168mg, potassium 216mg, calcium 23mg; Manganese, iron, copper, zinc, selenium, etc.

Principles of Diet During Pregnancy

1. Don't eat too many sweets

During pregnancy, it is recommended to eat less sweets, especially cream cakes, desserts, milk teas, and high-sugar fruits with high sugar content.

2. Eat more dietary fiber foods

It is recommended that pregnant women eat more fresh vegetables and fruits during pregnancy, and appropriately combine them with coarse grains.

3. Don't overeat

It's normal for women to increase their dietary intake during pregnancy, but it's important to avoid overeating. It is advisable to eat smaller, more frequent meals and eat lightly.

4. Pay attention to balanced nutrition

Although adequate nutritional supplements are needed during pregnancy, do not overdo it, and increase nutrition appropriately during pregnancy to avoid overdoing it.

The above content reference: People's Daily Online - What are the dietary precautions during pregnancy.

Yes, pregnant women can eat beef to prevent iron deficiency anemia and enhance immunity, but please eat cooked beef, pregnant women eat half-raw beef such as steak, which can cause bloating.

You can eat beef, the body of the baby is strong and contains elements such as iron and protein, but there is a superstition that you can't eat the meat of a large animal when you are pregnant.