What to do if a pregnant woman eats undercooked meat

If you don't have diarrhea, vomiting is fine.

Eating raw meat in your life can not only cause food poisoning, but it may also contain parasites. And these are all bad for health, let alone pregnant women. When a woman becomes pregnant, her body is not only her own, but also has a baby.

So, what to do if a pregnant woman eats undercooked meat?

Generally speaking, when expectant mothers eat raw meat, they will react immediately and spit it out in time, so that there will be no harm to the body. But some expectant mothers should not be too anxious if they eat it, after all, it is not very common, and the chance of encountering toxoplasmosis in raw meat is very small.

What meats should not be eaten by pregnant women?

1. Donkey meat: Donkey meat itself has a good blood tonic effect, although donkey meat is the most meat, as the saying goes, dragon meat in the sky, donkey meat in the ground. This can also show how high the nutritional value of donkey meat is, but pregnant women must avoid eating it, otherwise it will cause the possibility of slippery fetus.

2. Rabbit meat: Rabbit meat is a very common delicacy in daily life, especially in the southern region, and the rabbit meat made tastes really good. However, rabbit meat will cold blood and obstruct blood circulation, so pregnant women should not eat it.

3. Sparrow meat: Sparrow meat is more common in the night market and tastes good. However, sparrow meat is a hot food, which is easy to cause symptoms of fire, and it is extremely unfavorable for pregnant women to eat it for the fetus.

For example, if you don't like pork, you can choose to eat chicken, fish, eggs, milk or soy products, which can also achieve the purpose of supplementing protein. However, meat contains a variety of high-quality animal protein, calcium, iron and other minerals and trace elements, which are essential nutrients for the human body.

Therefore, if you eat less meat during pregnancy, you can use other foods instead, but you can't eat nothing at all, otherwise it will affect the growth and development of the fetus, and cause malnutrition or anemia.

This situation is not easy to determine. If pork is hygienic, free of parasites, and not eaten in large quantities, it may not have a great impact on the fetus. Otherwise, the fetus may be infected with parasites, resulting in fetal malformations and miscarriages.

If maternal diarrhea, abdominal pain and other symptoms are caused by unhygienic meat, the mother's inability to provide nutrition to the fetus in time may also affect the growth and development of the fetus. Therefore, you need to pay attention to your usual diet, cook the meat before eating, and buy fresh pork.

Pay attention to your diet in the second trimester:

1. The diet should be rich in calcium.

Calcium is an important component for the formation of bones and teeth, the contraction of muscles, and the maintenance of blood function, and needs to be consumed in large amounts during the second trimester. Sardines and dried fish are important for calcium**, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium.

Eating high-calcium foods with beef, pork, and chicken can improve absorption.

2. Adequate intake of iron.

Iron intake can prevent anemia, and iron-rich foods include red meat and animal liver. Iron foods are more absorbable when consumed with vitamin C, which can promote iron absorption in the body. Conversely, beverages such as black tea and coffee contain caffeine, which can interfere with iron absorption in the body.

Pregnant mommy should not drink these drinks 1 hour before eating.

3. Consume foods rich in fiber.

Eating more fibre-rich foods can effectively prevent constipation, but it is necessary to eat modestly so as not to affect the absorption rate of calcium and iron. To get enough fibre, pregnant women can use multigrain rice instead of white rice, vegetable broth instead of broth or chicken broth, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one type of seaweed such as kelp, seaweed, kelp, and seaweed.

In daily life, each ingredient has its own nutritional value, but once it is not fresh, sprouted, undercooked, or matured by unconventional means, it may produce toxins and harm your health. As a special group, pregnant women may not accidentally consume these foods, which may affect the gastrointestinal health of expectant mothers, and may also threaten the safety of mothers and babies. Therefore, it is important to know which foods not to eat during pregnancy.

Foods that pregnant women can't eat:

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning when they are fresh or not heated thoroughly.

2. Raw soybean milk: Raw soybeans contain toxic ingredients, and if you eat undercooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances, if you eat raw or undercooked cassava or drink its soup, it can cause poisoning, and its toxins can lead to neuroparalysis and even permanent paralysis.

4. Sprouted potato: The toxin in the germination part of the potato - solanine, is dozens to hundreds of times higher than its fleshy part, once ingested, mild consciousness impairment, dyspnea, severe cases can die due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause symptoms of poisoning such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily, boil it thoroughly, blanch it in boiling water, and then cook and eat.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine, eating this immature green tomato, the mouth has a bitter feeling, nausea, vomiting and other poisoning symptoms after eating, and the danger of eating raw is greater.

7. Rotten ginger: Rotten ginger produces a very toxic safrole. Ingestion of this toxin, even in small amounts, can cause hepatocellular toxicity and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain the natural toxin cyanogenic glycosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.