I don t have the energy to go to work, and I am tired and tired after work, is there something wrong

If you don't have the energy to go to work and are tired after work, it may be that the body has sub-health, or there are lesions in some parts, you can take time to go to the hospital for a comprehensive examination, and find the problem very early.

But most people may still be caused by mental reasons, many people are busy at work, work pressure is relatively high, so the body is often in a state of tension, people's emotions are not particularly high, resulting in people's metabolism is not vigorous, the body functions are relatively sluggish, in this case there will be no spirit, the feeling of physical tiredness. In this case, you should arrange your work reasonably, optimize work measures and work steps, try to release the pressure on work in a timely and reasonable way, do more things you like in your spare time, let your emotions be relaxed, and your mood can be happy, so that you can effectively get rid of physical fatigue caused by mental factors.

Some people may be introverted and like to live alone, which may also lead to their own low mood, in this case, this should be more with friends, more with family, and into the embrace of the group.

If you exclude the cause of work pressure, it is caused by your incorrect work and rest time, and staying up late for a long time, which leads to the appearance of sub-health of the body.

Arrange your work and rest time reasonably, don't play with your mobile phone for a long time, computer, etc., you must eat breakfast well, and now you have an appropriate amount of aerobic exercise for about 40 minutes, so as to get enough sleep, rest at about 10:30 at the latest, and insist on it for a month.

It should be that the person's mental state is not well adjusted. God compares the law to the possibility of going to work, facing the computer too many mobile phones, God labor. I need to rest, and then I close my eyes and refresh so that I will recover quickly.

If you don't have the energy to go to work, and you are tired and tired after work, it may be due to physical reasons or psychological reasons.

If it is a physical cause, it is better to find out the cause and then adjust it, which is more conducive to work and life. If it is psychological, it may be due to lack of interest in work, or a bottleneck, or a high level of mental stress, or a sense of boredom with repetitive work.

It is your body that has sent you an alarm signal, there is a problem with your physical state, you should seek medical attention as soon as possible, or adjust your recent mentality, as well as your way of working, maybe you work too hard, resulting in your body being tired, and poor rest will also lead to this situation, which should be adjusted as soon as possible.

If you just don't have energy, your body is tired, and you don't feel any other obvious physical discomfort, there is a high possibility of psychological problems.

Therefore, first of all, do a comprehensive physical examination to rule out physical problems, cure diseases, and feel at ease when there is no disease.

Secondly, self-analyze your current life situation, whether there are any situations that make you anxious and bored in work and life, actively deal with them, and find ways to solve problems.

Clause. 3. If you can't get rid of yourself, you can seek help from the outside world. Family, friends, or a professional counsellor are good social supporters.

If you do this once in a while, maybe it doesn't matter. If you do this often, it is still recommended that you go to a regular hospital for a physical health check-up to see what is wrong. Because this is abnormal, it needs to be detected and targeted.

Hello, yes, there must be something wrong with the body, and you need to go to the hospital for a checkup. In addition, it may also be caused by personal reasons, such as staying up late, irregular diet, lack of exercise, etc., it is recommended to go to the hospital for a check-up first, and then develop a good habit of exercising, thank you.

If you don't have energy at work and are weak after work, you should have something wrong with your body. On the one hand, it may be caused by staying up late and resting badly, on the other hand, it may also be related to eating breakfast, and there is too much pressure. It is necessary to develop good living habits, go to bed early and get up early, do not stay up late, and have a regular schedule and rest.

Balanced nutrition, especially breakfast. Don't be too tired, keep your mood comfortable, socialize with people more, strengthen exercise, and release stress. If the symptoms do not improve after conditioning, you should seek medical attention.

If you don't have energy at work and are weak after work, you should have something wrong with your body. On the one hand, it may be caused by staying up late and resting badly, on the other hand, it may also be related to eating breakfast, and there is too much pressure. It is necessary to develop good living habits, go to bed early and get up early, do not stay up late, and have a regular schedule and rest.

Balanced nutrition, especially breakfast. Don't be too tired, keep your mood comfortable, socialize with people more, strengthen exercise, and release stress. If the symptoms do not improve after conditioning, you should seek medical attention.

If you don't have energy at work and are weak after work, you should have something wrong with your body. On the one hand, it may be caused by staying up late and resting badly, on the other hand, it may also be related to eating breakfast, and there is too much pressure. It is necessary to develop good living habits, go to bed early and get up early, do not stay up late, and have a regular schedule and rest.

Balanced nutrition, especially breakfast. Don't be too tired, keep your mood comfortable, socialize with people more, strengthen exercise, and release stress. If the symptoms do not improve after conditioning, you should seek medical attention.

If you don't have energy at work and are weak after work, you should have something wrong with your body. On the one hand, it may be caused by staying up late and resting badly, on the other hand, it may also be related to eating breakfast, and there is too much pressure. It is necessary to develop good living habits, go to bed early and get up early, do not stay up late, and have a regular schedule and rest.

Balanced nutrition, especially breakfast. Don't be too tired, keep your mood comfortable, socialize with people more, strengthen exercise, and release stress. If the symptoms do not improve after conditioning, you should seek medical attention.

Human energy is limited, in fact, sleepy, tired, tired, and fatigue, these four states are a kind of 'protective mechanism' of the body. Compare the body's physical energy to a battery, when you have these four physiological states, it is the body that prompts you to enter the 'power saving mode', reminding you to recharge. People are like a rechargeable battery, and energy is the power of the battery.

We can't change the total amount of time in a day, but we can change the reserve and quality of energy. Diet: Eat three meals on time, try to eat less or no fried food, puffed food and other junk food, among them, a regular diet is particularly important, which can provide the body with a steady stream of energy;

Exercise: Many executives are usually very busy at work, but they still take some time out of their physical work, which shows that exercise plays a pivotal role in physical recovery. You might as well arrange yourself to exercise 3-4 times a week, running, playing ball, etc., in addition to sweating, it can also help relieve work pressure;

Work and rest: Develop a regular work and rest pattern, including: short breaks and long breaks.

Among them, short breaks refer to taking a short break at work from time to time (e.g. taking a short break every 90 120 minutes) to avoid fatigue caused by long-term continuous work; The key to a long rest is to ensure 7 to 8 hours of high-quality sleep every day, so that the body can be completely relaxed and recovered, so as to better replenish energy.

I think the main reason is the lack of exercise, to exercise regularly. You must make time to exercise, don't be lazy, stick to it every day, and sweat every day. As long as you exercise your spirit, you won't feel tired.

There is also the need to have a goal and a faith. So that there will be no languish and slackness. so that you don't feel tired and tired.

I think if your situation is like this every day, and your body does not show any symptoms of illness and discomfort, then to a large extent, it is not that there is something wrong with your body, but that your mentality is not good.

For example, if you don't like your current job, you are often squeezed by your colleagues, criticized by your boss, or feel that you have no room to rise, then you will not devote yourself to your work, and you will be a little lazy in doing things. All of a sudden, I felt like my body was getting tired.

People have to work, and work is largely to make money to support their families and solve our survival problems, so we should adapt to it and love it, so that it will better give back what we want. If you reject it, hate it psychologically, and don't have a job you like to change for a while, then you will be very irritable and unable to go to work with peace of mind.

If you think what I said is reasonable, please be optimistic, positive, hopeful about life, don't reject it, try to adapt to it, you will find that you can eat and sleep well, work much easier, and have energy all over your body.

There are two possibilities for your situation, the first is that the body is in a sub-health condition, and the second situation is related to the recent dry weather, it is recommended that you strengthen physical exercise, so that it may be better.

The key to this situation depends on what kind of work you are engaged in when you go to work, if it is extremely physical or mental work, then it will affect the health and activity of the body.

If you are engaged in extreme physical or mental work, then you will consume a lot of energy and physical strength when you go to work, which will lead to no energy when you go to work because of excessive workload, and when you get off work, because the body suddenly enters a relaxed state from a tense state, it will also lead to physical fatigue because of loneliness.

Of course, it may also be because of the lack of certain minerals or vitamins in the body, resulting in a lack of energy in the body, at this time you can go to the relevant hospital for some systematic examinations, generally during the day, if you are not energetic, it may be that there is an abnormality in the thyroid gland, try to do a thyroid related examination.

Hello! Are you young or older? What do you do?

If you are a young person, is it possible that you are not getting enough sleep because you go to bed too late at night? If people stay up late for a long time until after 12 o'clock, they will feel very uncomfortable when they get up to work in the morning, tired, nauseous, etc. I feel tired when I come home at night, and I don't want to sleep.

Over time, the state of physical health declines. If this is the case, it is recommended that you adjust your rest time, or you can find a Chinese medicine practitioner to regulate your body.

Have fun!

Having no energy at work and being tired and tired after work is your typical lack of sleep after staying up too late. It is recommended that you play less mobile phones and games every day, go to bed on time, and run for an hour, so that your mental state will return to normal.

It should be in a sub-health state, it may be that there is something wrong with your body's function, or it may be that you have a mental problem. Well, first of all, if the body lacks trace elements or lacks exercise or has some chronic diseases, it may be listless and tired, which needs to go to the hospital for a detailed physical examination, in addition, it may be a mental problem, if you say, depression or some other, mental illness will also make the body weak, then you have to see a psychologist, don't be ashamed to see a psychologist It is normal to have a mental illness.

If you don't have energy at work, and you are tired after work, there must be something wrong with your body. It is usually caused by poor rest. It is necessary to develop good living habits.

Go to bed early and wake up early, don't stay up late. Don't get too tired. Stay in a good mood.

Socialize with people more. Intensify your workouts. After a period of self-conditioning, if there is no improvement, it is recommended to go to the hospital for a comprehensive physical examination.

If you are not energetic at work and tired after work, your body should be in a sub-healthy state, and you should pay attention to your own work and rest, go to bed early and get up early, eat more fruits and vegetables, and exercise moderately.

I have no energy at work, and I am tired after work, and this situation also occurs in the case of normal rest, which should be a certain problem with the body, which is often called the sub-health state of the body.

In this regard, it is necessary to attach great importance to it, and it is necessary to take appropriate rest and recuperate. The workload should not be too large, and the mental pressure should be self-taught.

After all, our current 996 work puts everyone in a relatively tired state, and the huge pressure on work and life does make us feel unbearable as an adult, both physically and mentally. If you have time, you should try to empty yourself and find more time to spend with your family to enjoy the happiness in life, so that your spirit can return to a normal state, and at the same time, you can gradually return your body to a better state.

Due to the high pressure of work now, I am mentally nervous. The pace of competition is also relatively large, so you may feel unmotivated and tired. It is a sub-health state caused by fatigue, and you should change your mentality to regulate your emotions.

It should be a vacation for a while, and the travel should be relaxed and refreshed. Other than that. Be cheerful and have fun every day.

At the same time, it is best to go to the hospital for a check-up to prevent burnout, so as to be prepared. Eat more fruits and vegetables and exercise more. Get some sleep.