How can menstrual cramps be eliminated or reduced?

1. Drugs: When the pain is more intense, patients can take oral painkillers to relieve pain, such as Yuanhu painkillers, which can achieve rapid pain-relieving effects, and at the same time, combined with oral Wenjing decoction, Aifu Nuan Gong Pill and other drugs for better conditioning effect.

2. Hot compress: local hot compress can relieve pain, patients can use warm baby or hot towel for hot compress, need to warm the abdomen for about ten to fifteen minutes, can promote local blood circulation, let menstrual blood discharge smoothly, and then can play a role in relieving the symptoms of dysmenorrhea. During the period, you can also drink more warm water, which also has a certain effect on improving symptoms.

It's best not to let your abdomen get cold, and it's also important to wear plenty of clothes to keep warm.

3. Dietary therapy: The most common dietary therapy is brown sugar ginger water, brown sugar ginger water has the effects of activating blood and removing blood stasis, replenishing qi and nourishing blood, especially during menstruation, drinking one or two cups of brown sugar ginger water every day can improve the symptoms of dysmenorrhea, and can also replenish energy to the body. In addition to drinking some brown sugar ginger water, you can also boil some eggs with Xuanhu motherwort, which can play a role in menstruation, pain relief, blood replenishment and other effects.

Get a good night's sleep and relax your mind.

1. Perseverance is important to change your physique and strengthen your resistance through exercise.

2 Avoid eating all cold foods, such as cold drinks, cold drinks, and drink warm water as much as possible.

3 You can boil some brown sugar ginger jujube tea to drink, (lazy brewing and drinking is OK, you should start drinking before menstruation).

4 During menstruation, keep the lower abdomen warm, you can wear a belly band, which can not only show your figure, but also keep the temperature of the lower abdomen, if you feel that the temperature is not enough, you can also warm the baby.

If you persist in this way for about three months, you will feel better, and if the menstrual cramps are very severe, it is recommended to go to the hospital for examination

Patient: Female, 23 years old, senior female student of Beijing University of Foreign Chinese.

Consultation: Menstrual cramps have been going on for a long time, and the pain begins the day before menstruation, the pain is unbearable, and the whole body is weak until the end of menstruation. Menstrual flow is increasing.

The less, the darker the black, sometimes only a few drops. After several hospital examinations, no problems were found, and I felt that my body was relatively good.

Diagnosis: menstrual irregularities caused by long-term dysmenorrhea, gradual decrease in menstrual flow, gradual darkening of color, and amenorrhea tendency.

Medication: (prescription omitted).

Medication symptoms: I feel premenstrual pain the next morning, like a symptom of early menstruation. At 16:00 p.m., menstruation began to appear, color.

It is relatively deep, and in the evening, menstruation still does not appear normally, only a few drops appear in a dark color, and then it stops.

Change prescription: (omitted).

In the early morning after the night, menstruation appeared, the snow was light, and I did not feel menstrual cramps.

The patient reported that the blood volume was more than the next day, and the blood was very black and lumpy. On the third day of taking the medicine, menstruation appeared normally, there was no pain, just like a normal person, the blood volume was normal, and the blood color was significantly lighter.

But the third day was still a bit dark, with few and very small lumps. The feeling at this time.

I feel very satisfied, I feel that it is a little bit of a little tail now, and it will definitely be completely fine next time, and I have been in a very excited state for the past few days. I.

It doesn't hurt anymore! I didn't even dare to dream 、、、

This is the effect I gave to a patient with chronic menstrual cramps**, and the patient's self-report.

Free of charge**).

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Drink brown sugar water for the first week and don't touch cold water.

Menstrual cramps are not only caused by unhealthy body organs, but can be caused by a variety of reasons, such as stress that you won't notice, a shallow awareness of pain hypnosis that you constantly resist, and even emotional instability. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea, secondary dysmenorrhea is mainly caused by obvious diseases such as pelvic disease, while primary dysmenorrhea is mainly caused by uterine muscle twitching, which is related to physical constitution. Many people have menstrual cramps as soon as they menstruate, but many people do not have too severe a menstrual reaction.

Cloth meridian grass and white vinegar can be applied to the lower abdomen to treat dysmenorrhea. Cloth meridian grass** female dysmenorrhea, cold uterus, black menstruation, blood clots, more and less amount, amenorrhea, cold hands and feet.

Before menstruation, don't let yourself get cold, usually soak your feet in warm water.

Menstrual cramps are too painful, if filial piety is relieved, how can it be judged to be effective?

Introduce 6 ways to get rid of menstrual cramps for female friends.

One: Hot water bottle compress.

When menstruation comes, many women experience vague pain in the lower abdomen, sometimes unbearable at home, did you know? Using a hot water bottle at home can relieve menstrual cramps, and wear more clothes to keep warm.

Two: Take painkillers.

Many young girls are afraid of taking drugs during menstruation, and often reject painkillers and put an end to drinking all drugs. In fact, when the pain is unbearable, painkillers should be taken to relieve it. Due to the small amount, it will not produce too much ***, but it is best to listen to the doctor's advice on what kind of medicine to take.

Three: Walk in small steps.

If you want to rule out dysmenorrhea caused by diseases, you have to insist on doing some aerobic exercise, as long as it can effectively relieve menstrual cramps. For women with a history of dysmenorrhea, they can insist on small steps and brisk walking exercises every day, and the time is 30-40 minutes. Through proper exercise, the body's resistance can be enhanced, and at the same time, it can also divert the fear of dysmenorrhea in many women, so you can try.

Four: massage acupuncture points.

Proper massage can relieve pain, such as massaging the Xuehai acupoint (which is located on the inner thigh of the human body, from the upper corner of the inner side of the kneecap, about three fingers wide above the groove of the muscles, where the pain is felt when you press it. The massage method is to first rub your hands together, then press on the Xuehai acupoint, and massage in a clockwise direction for five minutes. Massage the Zusanli acupoint (press the top of the knee with the palm of one hand, the top of the middle finger stretched downward, and a horizontal finger outward), you can use acupuncture or repeated pressure with the thumb.

Five: mugwort leaf foot soaking.

Mugwort leaf foot soaking is relatively safe and gentle, you can start soaking a week before menstruation, soak for half an hour every day, until the body sweats.

Six: home remedies for menstrual cramps.

Boiled eggs of motherwort: 20 grams of motherwort, 50 grams of motherwort, 2 eggs. Add the above 3 flavors to water and boil together, remove the shell after the eggs are cooked, and then put them back in the pot and cook for about 20 minutes to drink the soup and eat the eggs. It has the effects of menstruation, analgesia, blood replenishment, color pleasuring, and emollient beauty.

Menstrual cramps are too painful, how to relieve them effectively?

3 acupuncture points can help relieve menstrual cramps, boys, help your little scum Changxian Mengliang's Zhisan girl rub it.

If the pain is due to blood stagnation, take care to keep warm. You can drink more brown sugar water in moderation before coming.