How can menstrual cramps be relieved, and how can menstrual cramps be relieved

1. Medicated baths to relieve menstrual cramps.

1.Artemisia leaf medicated bath: Artemisia leaves have the effect of invigorating blood and removing blood stasis, people with symptoms of dysmenorrhea can take mugwort leaf medicated baths before menstruation, such as decoction with mugwort leaves, salt and water, warm the waist and abdomen, which can play a role in invigorating blood and relieving pain, and can also soak the feet in mugwort leaf water, which can also play a role in relieving pain.

2.Herbal bath with safflower: Before menstruation, soak in decoction water with incense, safflower, motherwort and other traditional Chinese medicines, which can regulate qi and blood, and can also relieve the symptoms of dysmenorrhea.

Second, the diet is slow and clear to relieve menstrual pain.

1.Eat bananas: Bananas are rich in vitamin B6, a trace element that keeps hormone levels in the body normal, so it can have a certain pain-relieving effect.

2.Drink brown sugar water: Many women's dysmenorrhea is caused by uterine cold, so when dysmenorrhea occurs, you can drink some hot brown sugar water, which can not only replenish blood, but also promote blood circulation, and can relieve the symptoms of dysmenorrhea.

3.Drink honey ginger soup: Ginger soup has the effect of invigorating blood and warming the uterus, so people with dysmenorrhea can drink some ginger soup to promote the discharge of menstrual blood, which can play a good role in relieving pain. Add some honey to the ginger broth and drink it for better results.

4.Drinking milk: Women have an imbalance of calcium during menstruation, so they will have dysmenorrhea.

Milk is rich in calcium, drinking milk during menstruation to supplement calcium for the body, can keep the electro ions in the body balanced, so drinking milk properly can also relieve the symptoms of dysmenorrhea, and drinking yogurt also has a certain effect.

3. Hot compress to relieve dysmenorrhea.

When menstrual cramps occur, you can use a hot water bottle to warm your abdomen to warm your abdomen, which can play a role in relieving menstrual cramps.

Fourth, massage to relieve dysmenorrhea.

If the dysmenorrhea is unbearable, you can massage the acupuncture points such as Qihai acupoint, Sanyin Jiao acupoint, Zusanli acupoint, etc., which can also promote blood circulation and relieve the symptoms of dysmenorrhea.

Of course, it should be promoted nationwide, because, some women have particularly severe dysmenorrhea, and even can't work or study normally every time, and the pain won't disappear until about a day or two, so how to relieve dysmenorrhea? Ways to relieve dysmenorrhea: 1. Women with dysmenorrhea can drink more brown sugar ginger water, which has the effect of warming the uterus, can speed up the circulation of dry fluid in the human blood, and can discharge harmful substances from the woman's body; With the effect of health care, women with dysmenorrhea should pay attention to keeping their waist and abdomen warm during menstruation, avoid strenuous exercise, choose warm food during menstruation, and do not eat cold food.

2. Dysmenorrhea can be relieved by hot compresses, which may be caused by uterine cold, if it is dysmenorrhea caused by uterine cold, hot compresses can be used during menstruation to relieve the phenomenon of waist and abdominal pain, the causes of female dysmenorrhea are more complex, and women with dysmenorrhea should better understand the specific causes of dysmenorrhea and take corresponding relief measures according to **. 3. Menstrual yoga can relieve dysmenorrhea, dysmenorrhea may be caused by poor blood circulation in the human body, so women can carry out corresponding activities during menstruation, which can promote human blood circulation, menstrual yoga can not only exercise the flexibility of the body, but also promote the smooth discharge of women's menstrual blood, which can effectively alleviate women's menstrual discomfort.

4. Women who sell the Fudong menstrual period should pay attention to their emotions, and eat some bananas during menstruation, which are rich in magnesium, which can play a role in relieving menstrual cramps, and can also regulate emotions, which can effectively relieve menstrual tension and depression. Do not eat cold food during menstruation, and keep your waist and abdomen warm during menstruation.

Menstrual cramps can be relieved by applying a hot water bottle or towel to the affected area. Warm compresses can speed up the blood circulation of local tissues, so that the congestion will slowly dissolve, and the pain symptoms can be relieved from the side stool.

Proper massage is also one of the ways to relieve menstrual cramps. Proper massage can promote the smooth flow of meridians and promote the discharge of menstrual blood in the body, thus effectively relieving menstrual cramps.

When dysmenorrhea is more severe, you can take medication under the guidance of a doctor**, such as dysmenorrhea Baoshuyin Granules, Yuanhu Pain Relief Tablets, etc. This kind of medicine is mainly made of safflower, angelica, cinnamon, salvia, Wuling fat, wood incense and other drugs, which have the effects of warming the meridian and removing stasis, regulating qi and relieving pain. To a certain extent, it can help relieve menstrual cramps in travel patients.

Drink brown sugar, red dates, ginger water, don't go hungry, and let your stomach stay warm to relieve it.

Menstrual cramps refer to crampy pain in the abdomen that occurs before and after menstruation, or during menstruation, which can cause general discomfort and may even affect daily life. Therefore, it is necessary to grasp some ways to alleviate this symptom to alleviate the discomfort of the body.

Women who experience menstrual cramps during menstruation need to take precautions to keep warm, because only when the body is warm, the blood circulation in the body will be accelerated. In particular, it is necessary to pay attention to the warmth of the pelvic area, as this is the key point of pain. It is recommended that you can use a warm towel compress during menstrual cramps, and change it with your hands to relieve the pain.

People with symptoms of dysmenorrhea can use medicinal baths such as mugwort leaf water and fragrant safflower water to relieve dysmenorrhea; You can also relieve menstrual cramps by eating bananas, drinking brown sugar water, honey ginger soup, milk and other dietary methods; Applying a warm compress to the abdomen can also relieve menstrual cramps; When menstrual cramps are unbearable, you can massage acupuncture points such as Qihai acupoint and Sanyin Jiao acupoint.

Take painkillers: When menstruation comes, the endometrium will produce a hormone called prostaglandins, which can cause excessive uterine contraction, vasospasm, uterine ischemia, hypoxia, and then dysmenorrhea. If dysmenorrhea is very severe, you should seek medical attention in time to investigate the cause, or take painkillers such as ibuprofen extended-release capsules under the guidance of a doctor, which can inhibit the synthesis of prostaglandins, so as to achieve the effect of relieving dysmenorrhea.