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Anonymous users2024-02-13You should have a correct way of walking, put your weight on the thumb of your feet, and usually do some stretching on your body, so that the muscles can be evenly distributed and the legs look very straight.
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Anonymous users2024-02-12It definitely needs to be a proper leg pull, and then you also need to do some preparation, and you need to press your legs every day, and then practice some movements to slim your legs, so that you can straighten your legs.
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Anonymous users2024-02-11You can stand against the wall for half an hour every day, wear high heels, squat with weights, or do leg presses.
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Anonymous users2024-02-10Put splints on both sides of the leg for about 1 year, it will be effective, but you can't walk normally, it's best to carry a crutch, if you can buy Zhao Benshan's best,,, this is a joke, let's get to the point))) It's okay to break the leg, and now the more effective measures for the body to grow taller in medicine are this method, and the upstairs is not nonsense. If you really want to be straight, then you have to have plastic surgery.
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Anonymous users2024-02-09Leg presses, insist for two hours a day, morning and evening.
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Anonymous users2024-02-08Orthodontic exercises, 1 2 times a day:
The first knee press exercise: sit upright, lean on the soles of your feet, and gently press down on your knees with both hands. Be careful not to separate the soles of your feet, and stop for a certain amount of time when your knees are pressed to the point where you can no longer press them.
The second leg binding exercise: sitting, the legs are raised together, the ankles are tied with a cloth belt, and the feet are forcefully pushed to the left and right.
1.Wear shoes with thicker inner soles.
2.Take the "catwalk".
3.Sit cross-legged for 20-30 minutes and alternate legs 1 2 times a day. At the same time, the inner leg muscles are massaged to increase muscle tone to correct the deformity.
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Anonymous users2024-02-071. Exercise: It is recommended to slim down your legs through aerobic exercises, such as jogging and swimming. Slow tiptoe while standing can prevent poor blood circulation in the lower limbs, and Yehui stool to prevent edema. With long-term persistence, it can also make the legs less fat, the muscles tighter, and the legs thinner;
2. Diet: Vitamin B complex can speed up metabolism, convert part of the sugar into energy, and promote the metabolism of fat, which is more abundant in soybeans, wheat, pork legs, peanuts, chicken liver and other foods. In addition, you should also reduce the intake of foods with high salt content and eat more foods containing potassium, because potassium is conducive to the excretion of excess salt from the body, such foods include tomatoes, purple potatoes, etc.;
3. Daily care: Songlu can drink more water for daily care, which can help fat metabolism to a certain extent; In addition, proper massage of the legs can promote local blood and lymphatic circulation, which can eliminate edema, and can also visually achieve a certain leg slimming effect;
4. Drugs: For women with no obvious fat loss effect and overdeveloped leg muscles, if they are very concerned about the shape of their legs, they can be locally slimmed by professional doctors through medical means, such as liposuction, botulinum toxin injection, etc., but these methods have certain risks and need to be carefully chosen.
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Anonymous users2024-02-06Analysis: Straightening your legs can be improved by doing some leg exercises regularly, such as ballroom dancing. Usually do a good job of protecting the legs, and avoid frequent bending of the legs, so as not to cause pressure on the legs, resulting in the aesthetics of the legs being affected.
It can also be worn by Zhixiao to help the legs to be better shaped, which can be sold enough to straighten the legs, improve the aesthetics of the legs, and make the beauty seekers become confident.
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Anonymous users2024-02-05Learn 8 movements, and the more you train your legs, the straighter they become.
Every night, it takes less than 10 minutes to lay a yoga mat or bury a block on the bed.
Practice this movement, the legs will be more and more slender, and beautify the leg line.
If you usually end up exercising, or sit for a long time, this set of stretching exercises is also applicable!
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Anonymous users2024-02-04Gymnastics or dance, I've tried dancing to make your legs straight, but stick to it.
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Anonymous users2024-02-03Yoga fitness and Pilates are all available.
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Anonymous users2024-02-02You can learn to dance for a few years, so that your legs can be straight and your temperament will be good!
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Anonymous users2024-02-01Pay attention when walking, and learn to dance to make your legs straight, press your legs more...People who learn to dance can't speak very thin, but they are all straight...I am!
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Anonymous users2024-01-31My left and right hips are turning widely, and I seem to have a bulging outward, and when I walk with my hands, I can feel the bones moving, and sometimes I feel uncomfortable, is it better to go for osteopathy? I have tried to do the teacher's lecture on the yoga movement of narrowing the pelvis, the exercise of knee covering, the left leg will be very difficult when it is up, and the other movement is okay, I have a photo, please take a look at the teacher.
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Anonymous users2024-01-30If you are born with a straight bone, then there is no way! There is still a way to make your legs thinner! Go to the gym and get in shape, practice yoga!
There are only two motivations that can make him really go to fitness, the first he figured it out himself, he felt that he was really thin, but he had to train his muscles, so that he could reflect more perfectly, he himself had the motivation to go, the second aspect had a person who had been supervising him, urging him every day, and even said that he was pulled to go, so he had to go, and he survived half a month, or a month to develop a habit, he himself reached that point, he naturally thought of going to the gym, otherwise he felt very uncomfortable, I was the same when I first started, and I didn't want to move at the beginning, because I didn't want to move for an hour or two when I went to the gym, and then I forced myself to do it every day, and after a month, I wanted to go every night because if I didn't go, I always felt very uncomfortable, and I didn't do one thing less.
The disadvantage is that it is likely to hurt **, which will lead to the thinning of the stratum corneum, which is likely to cause a lot of moisture in the body, and may also lead to colds, increase the probability of colds, lead to a decrease in the body's resistance and immunity, and lead to a decline in physical fitness.
Pull up a tire that is lying flat on the ground, lift it up, and finally push it down, so as to complete the roll of a tire. Doing this action is quite similar to the large muscle groups such as biceps, buttocks, legs, and shoulders that have been exercised, and the muscles of the whole body can be activated in a tumbling action. >>>More
If you often stay up late, exercise vigorously, and exercise after eating, it will cause harm to your heart, and you should always remind yourself.
Hello! In MATLAB, you can use FFT to carry out Fourier change on the signal, assuming that the time domain signal is A(N), then the process of Fourier transform is F(N)=FFT(A(N)), what you mean by fundamental wave, it should mean carrier, for example, we emit a small energy signal, we need a high-frequency carrier as a carrier, generally speaking, carriers are high-frequency signals, so use FDAtool in MATLAB to generate a low-pass filter, and the passband cut-off frequency should be less than the fundamental frequency, and then multiply the filter response in the frequency domain with the Fourier transform result, and then use IFFT to do the inverse Fourier transform of the obtained result.