Why do I always feel tired?

People have feelings, and they are not made of iron.

Fatigue is a natural phenomenon caused by heavy work and study tasks and a stressful pace of life. Fatigue has both physical and psychological aspects. Physiological fatigue is mainly manifested as muscle soreness, general fatigue, etc.; Psychological fatigue is mainly manifested as irritability, lack of concentration, and sluggish thinking.

In the mid-80s of the 20th century, the medical community put forward the concept of "chronic fatigue syndrome", pointing out that fatigue is also a disease. The main clinical manifestations of chronic fatigue syndrome are: somatic fatigue is the mainstay, often accompanied by headache, sore throat, muscle and joint pain, memory loss, low-grade fever, depressed mood, etc., which is prone to occur in people aged 30 to 50, the course of the disease lasts from months to years, although many people can continue to work, but their working ability and efficiency are significantly reduced, and the fatigue symptoms are not relieved by rest.

Foreign studies believe that chronic fatigue syndrome is a harmful psychological state caused by long-term accumulation of work pressure that cannot be relieved, and there is a lack of specific diagnostic criteria and no special methods. The people who are most likely to be in a state of fatigue are middle-aged people, white-collar workers, and middle school teachers and students. In addition, taxi drivers, people who like to spend the night or like to work at night, are also prone to fatigue.

Medical experts recommend that people who are prone to fatigue learn some medical and health care knowledge to enhance their awareness of self-care. Maintaining a good, positive and happy psychological state is an important way to improve health and get rid of fatigue, and it is necessary to learn to use your wisdom and humor in work and life, change negative emotions into positive emotions, and face life with ease. Developing good habits, learning to regulate your diet, strengthening physical exercise and perseverance, cultivating healthy hobbies, and strengthening family values are all good ways to resist fatigue.

Here are three specific ways to eliminate fatigue: Method 1, when you are dizzy, sit up straight, tilt your head back as much as possible, hold on for 8 15 seconds, and do it 4 8 times. Method 2: When your hands are sore, you can quickly rub your palms back and forth for 10 12 seconds to make your palms feel hot, and then shake your sore hands 8 10 times.

Method 3: When your feet are numb, you can put your legs under the table and stretch them as straight as possible, hold for 8 10 seconds, then sit up straight, loosen your legs 8 10 times, and do 4 6 times.

Maybe it's physical tiredness. Maybe it's staying up too late, but no matter what, it's the body that warns you to rest.